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Quote Challenge 10/17/11 Health
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Journaling:
I joined the Scrap Girls 30 Day Shred group in September.
I am diabetic and had gotten lax in taking proper care of myself.
My glucose readings were not where they should be. My weight
had been just going up and up. I started with just walking and
then purchased Kathy Smith’s Project:YOU! Type 2, a diet and
exercise program meant just for those with Type 2 Diabetes.
After one week on the program, I’m seeing results - in both
reasonable weight loss and lower blood sugars.
Just starting and doing something positive for myself has made
me feel like I’m a new person already. I’m a new person in my
commitment to do all I can to improve my health. If I have
improvements in my looks too, that will be an added bonus.
Journaling:
I joined the Scrap Girls 30 Day Shred group in September.
I am diabetic and had gotten lax in taking proper care of myself.
My glucose readings were not where they should be. My weight
had been just going up and up. I started with just walking and
then purchased Kathy Smith’s Project:YOU! Type 2, a diet and
exercise program meant just for those with Type 2 Diabetes.
After one week on the program, I’m seeing results - in both
reasonable weight loss and lower blood sugars.
Just starting and doing something positive for myself has made
me feel like I’m a new person already. I’m a new person in my
commitment to do all I can to improve my health. If I have
improvements in my looks too, that will be an added bonus.
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