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January 2012-Goals

January 2012-Goals

Journaling reads:

My fitness goals for 2012:
I would like to lose 33 more pounds. To date I have lost 42 pounds. (since December 2009)
To achieve this I will continue to be active by exercising 6 days a week and complete ChaLEAN Extreme.

After a rough year in 2010 with back issues, I started walking in June of 2011. Thanks to the ScrapGirls Shredders I was able to keep motivated and increase my daily walks length and frequency. I added strength training in the fall and moved up to ChaLEAN Extreme.

I am amazed at how much better I feel, both physically and mentally!

I used:


    Well done Conda. That is amazing weight loss. So pleased you feel better. It's such a confidence boost isn't it? Your LO is Great. Kay
    Congratulations on your success! Can't wait to see the new you in April!
    This is great, Conda! I totally missed this thread .... thanks for the point-out!! I'm rooting for you, sister!!
    Thanks for the encouragment. I'm really going to work hard this year. Love your goals and layout. I have copied both and will use it as a reminder everyday.
    Great job on both the LO and the progress! I know you will keep it up, too. :)
    Great job...I know you can do it!
    Congratulations on your accomplishments, Conda - I know you can do this! Great layout - amazing progress!
    Great success so far, and great goals for 2012! You can do it!
    So proud of you....(sniff sniff!!)
    You are well on your way to reaching your goal! Good for you for making a change that makes you feel better and more healthy!