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January 2012-Goals

SodScrap
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Journaling reads:

 

My fitness goals for 2012:

I would like to lose 33 more pounds. To date I have lost 42 pounds. (since December 2009)

To achieve this I will continue to be active by exercising 6 days a week and complete ChaLEAN Extreme.

 

After a rough year in 2010 with back issues, I started walking in June of 2011. Thanks to the ScrapGirls Shredders I was able to keep motivated and increase my daily walks length and frequency. I added strength training in the fall and moved up to ChaLEAN Extreme.

 

I am amazed at how much better I feel, both physically and mentally!

 

 

I used:

 

ABR_85x11EDM_PlanPaper-Paper

ABR_ANewMe-Emb_Dots-Green

ABR_ANewMe_Emb-Dumbell-O

ABR_ANewMe_Emb-Scale

ABR_ANewMe_Emb-TapeMeasure

BMU_Fitness_BlankTag-Brown

BMU_Fitness_Silhouette-Walking

BMU_Fitness_WA_My

BMU_Fitness_WA_MyGoals

BUM_SSPaper_BackgroundBlenders

SBA_SSStyles_BasicShadows


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11 Comments

Well done Conda. That is amazing weight loss. So pleased you feel better. It's such a confidence boost isn't it? Your LO is Great. Kay

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This is great, Conda! I totally missed this thread .... thanks for the point-out!! I'm rooting for you, sister!!

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Thanks for the encouragment. I'm really going to work hard this year. Love your goals and layout. I have copied both and will use it as a reminder everyday.

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You are well on your way to reaching your goal! Good for you for making a change that makes you feel better and more healthy!

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I took a little trip through your gallery to see what else I've missed - this is wonderful! I love the blending in the background, the title, and your jaunty little cluster below. Admirable goals, you worked hard and you look amazing! And I know you feel SO much better with your back, too!

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