I truly see journaling as a path to healing and with the fitness and health focus in the last few months, I've done a lot a writing and soul searching. Along with setting out my goals and plans for reaching those goals I've also been digging into myself to see what has to change. Among other things, turning to food for comfort is one of my biggest hurdles. I've recently started doing visual journaling (digitally and hybrid) and am finding it to be very healing. Here is my page on Emotional Eating, my biggest stumbling block.
Image META information
|Original File Size||136316|
|Sections Found||ANY_TAG, IFD0, THUMBNAIL, EXIF|
|Orientation||The 0th row is at the visual top of the image, and the 0th column is the visual left-hand side|
|Software||Adobe Photoshop CS5 Macintosh|
|Date Taken||2012:02:12 15:52:07|