I recently found this recipe in a Better Homes & Garden magazine called 'Skinny Slow Cooking'. I tried it and it's really tasty. It is 299 Calories, 2 grams total fat (0 grams saturated fat,), 0 mg cholesterol, 395 mg sodium, 69 grams carbs, 7 grams fiber and 6 grams protein, per serving. Prep time is 20 minutes, slow cook 6 to 8 hours on low, 3 to 4 hours on high. Makes 8 servings.
EBA ATC Background -- Paper Painted Yellow
BMU Bon Appetit -- Cook Book, Oven Mitts, Napkin, Utensils, Frame, Measuring Spoons