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KnotDreams's Achievements
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Did your leg get better, did you tear something? I was thinking about you and just wanted you to feel stronger again! Sometimes injuries take so long to heal.
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Thank you so much for asking. The MRI showed a torn meniscus and a partial tear to the MCL, which is the ligament along the inside of the knee. Doctor says the MCL will heal on its own since it has a pretty good blood supply. The meniscus, however is a different story. I've scheduled arthroscopic surgery for November 6th. Had to wait that long because of some October travel.
It's really frustrating to me because I felt like I had finally gotten into a pretty good exercise rou...
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just read your overview and realized you are the same age as me, 61 and going strong with a trainer, good for you! i thought about using a trainer to help me start on weights, but not yet--I just work out on machines. Anyway, just wanted to say HI!
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I think the weight lifting is good as we age. I've tried doing it on my own like you do, but she makes me work harder than I do by myself. And having a weekly appointment keeps me accountable.
Unfortunately, she was also pushing me to do a lot of cardio on the off days and now I've run into knee issues, which sidelined me from all of it. Seeing the orthopedic doc on Thursday. I suspect I'll be doing physical therapy before I do personal training again.
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Just brought in my hybrid ACT's from the mailbox. Everyone did such a wonderful job! Carls, thanks for taking care of this swap.