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Total Body Sculpt With Gilad

#1 Vaughnde

Quietly Crochetin' and Scrappin'

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Posted 06 April 2009 - 01:30 PM

Just did 30 minutes hard workout with Gilad. DVR'd it last night and it is good. Abdominals, Leg stretches, Shoulder Rolls. I sure worked up a good sweat...off to the Shower now! will go to the pool this afternoon.

My SG Gallery My Blog I scrap with PSPX1

#2 scraphappen

Scrap Girl Scrapper Devotee

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Posted 06 April 2009 - 03:02 PM

Good for you getting all that excerise in!! Keep up the good work!!

#3 B&K Mom

Just a girl who loves to scrap!

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Posted 06 April 2009 - 04:17 PM

WTG, Vaughnde! Way to get your exercise done! Glad to hear it was a good fit for you. Keep up the good work!

Debbie

#4 Laurie in PA

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Posted 06 April 2009 - 06:27 PM

WTG,V. I used to get up early to exercise with him (before DVR & videos) until I realized that I was just laying there
admiring him and not exercising.

#5 Smiles

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Posted 06 April 2009 - 08:10 PM

Vaughnde,
Good for you!
So glad you are being proactive about your health.
WTG!
hugs,

#6 ScrappingForever

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Posted 06 April 2009 - 08:42 PM

Great job, Vaughnde! I didn't get a chance to post on your other thread, but I'm thrilled to see you're taking the steps you need to. Let me know if you want to talk at all.