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I watched the intro clip at the beginning so I'd have a better idea what to expect too. Tomorrow here we come!!
AC, we have others doing non-Shred exercising:) Join us with whatever form of exercise works for you. I think the only "rule" is we're trying to exercise every day for 30 days. The Shred workouts are all 20 minutes in length, so shoot for at least that amount of time. Join us!
30-day Shred Challenge Is Back Starting Monday May 16th
#92
tiza126 
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Posted 15 May 2011 - 09:17 PM
AC ClicksNScraps, on 15 May 2011 - 08:34 PM, said:
I just googled the video you all are talking about...don't think I can do that (yet)! But, really need to get back in shape, back and knees are starting to hurt. I am planning on doing Leslie Sansone's Walk Away the Pounds. It got 5 different walking routines. I can do a different one each day. Level 1 is about 20 minutes and uses light weights. Does this count?
That counts!! The point of this is really just to dedicate yourself to 30 straight days of physical activity, with a great support system among friends. I will add you to my list & the check-in chart.
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#93
luckyladybug
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Posted 15 May 2011 - 09:45 PM
Hi Ladies--I'd love to get in on this. Is it too late? You've already made such a great check in chart--room for one more?
#95
Belle
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Posted 16 May 2011 - 11:53 AM
HEALTH MESSAGE:
1. If walking/cycling is good for your health, the postman would be immortal.
2. A whale swims all day, only eats fish, drinks water and is fat.
3. A rabbit runs and hops and only lives 15 years.
4. A tortoise doesn't run, does nothing ..yet lives for 450 years.
AND YOU TELL ME TO EXERCISE!
I want to be a tortoise.
Good luck ladies. Will be thinking of you and watching this tread.
1. If walking/cycling is good for your health, the postman would be immortal.
2. A whale swims all day, only eats fish, drinks water and is fat.
3. A rabbit runs and hops and only lives 15 years.
4. A tortoise doesn't run, does nothing ..yet lives for 450 years.
AND YOU TELL ME TO EXERCISE!
I want to be a tortoise.
Good luck ladies. Will be thinking of you and watching this tread.
