Exercise For People Over 50
Posted 22 June 2011 - 04:44 AM
Begin by standing ona comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)
After you feel confident at that level, put a potato in each bag.
Posted 22 June 2011 - 06:22 AM
Posted 22 June 2011 - 06:54 AM
December 2010 Member of the Month
Posted 22 June 2011 - 07:14 AM
roflol I think I'll start with a Potato Chip bag!!!
My play tools are: CS5.5, PSE9; PRE9; PSPX2, on a Laptop PC, with Win7
Posted 22 June 2011 - 07:36 AM
Posted 22 June 2011 - 08:17 PM
Thanks for the laugh!
Click on the images below to be taken to the Boutique.
S4H/SFO and commercial versions now available!
Posted 24 June 2011 - 10:21 AM
As I was reading through it, I was thinking, yeah, using up all those potatoes is going negate the exercise. Teeheehee
0 user(s) are reading this topic
0 members, 0 guests, 0 anonymous users