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Belle

Exercise For People Over 50

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EXERCISE FOR PEOPLE OVER 50

Begin by standing ona comfortable surface, where you have plenty of room at each side.

 

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

 

Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

 

After you feel confident at that level, put a potato in each bag.

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Ahhhh, Belle! :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl:

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Oh, Belle -- thanks for the early morning laugh! I just didn't see that punchline coming! :D

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Oh, funny, Belle! I must tell that one to my aunt - this is so her sense of humor.

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:rofl: :rofl: :rofl: :rofl: :rofl:

 

roflol I think I'll start with a Potato Chip bag!!! :giggle_bear:

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Good morning, Belle! Thanks for the early morning chuckle! Today is going to be a super busy day, and I was able to start it off with a laugh!!!

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I think I can handle this one. Too funny.

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:rofl::rofl::rofl:

 

So funny Belle! Thanks!

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As I was reading through it, I was thinking, yeah, using up all those potatoes is going negate the exercise. Teeheehee

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As I was reading through it, I was thinking, yeah, using up all those potatoes is going negate the exercise. Teeheehee

 

 

LOL!!!

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