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Exercise For People Over 50


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#1 Belle

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Posted 22 June 2011 - 04:44 AM

EXERCISE FOR PEOPLE OVER 50
Begin by standing ona comfortable surface, where you have plenty of room at each side.



With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)



After you feel confident at that level, put a potato in each bag.

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#2 Sara Arell

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Posted 22 June 2011 - 05:17 AM

Ahhhh, Belle! :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl:

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#3 MariJ

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Posted 22 June 2011 - 06:22 AM

Oh, Belle -- thanks for the early morning laugh! I just didn't see that punchline coming! :D

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#4 AggieB

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Posted 22 June 2011 - 06:54 AM

Oh, funny, Belle! I must tell that one to my aunt - this is so her sense of humor.

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#5 Heatheranne

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Posted 22 June 2011 - 07:14 AM

:rofl: :rofl: :rofl: :rofl: :rofl:

roflol I think I'll start with a Potato Chip bag!!! :giggle_bear:
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#6 scrapperbess

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Posted 22 June 2011 - 07:36 AM

Good morning, Belle! Thanks for the early morning chuckle! Today is going to be a super busy day, and I was able to start it off with a laugh!!!

#7 princessrunningfingers

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Posted 22 June 2011 - 07:37 AM

I think I can handle this one. Too funny.

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#8 teecee

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Posted 22 June 2011 - 08:34 AM

:rofl: :rofl: :rofl:

So funny Belle! Thanks!

#9 kimmybutton

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Posted 22 June 2011 - 08:52 AM

bwahahahahahaha!!!!
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#10 Jster025

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Posted 22 June 2011 - 09:02 AM

Too cute, Belle. Thanks

#11 BarbaraC1977

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Posted 22 June 2011 - 11:07 AM

Omigosh--thank you for the first LOL of the day!

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#12 PBarnes

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Posted 22 June 2011 - 04:28 PM

As I was reading through it, I was thinking, yeah, using up all those potatoes is going negate the exercise. Teeheehee

#13 Laurel Lakey

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Posted 22 June 2011 - 08:17 PM

Bwahaha, that was great!

Thanks for the laugh! :D

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#14 Becster

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Posted 24 June 2011 - 10:21 AM

As I was reading through it, I was thinking, yeah, using up all those potatoes is going negate the exercise. Teeheehee



LOL!!!

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