Second Round For 30 Day Shred - July - Scrap Girls Digital Scrapbooking Forum

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Second Round For 30 Day Shred - July Sign Up Now Starting Date is July 5th

#1 Brandy M

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Posted 01 July 2011 - 03:41 PM

OK ladies....better have all the July 4th BBQ you want because on Tuesday July 5th Angie & I will be hosting the 2nd Shred Round.

The rules:

You must exercise each day of the 30 challenge (6 Days per week- we are taking Sunday off this round) for at least 20 minutes. Angie and I are following The original Biggest Loser DVD, but feel free to use any you have on hand; Jillian's 30 Day Shred, Chalean or you can do any exercise you like, DVD, walk, bike ride, swim or gym.
You must check in to the check in thread each day to get checked off and your progress charted.
If you miss a day you can make it up on Sunday, you just have to let me know you did it so I can make sure your chart is correct.
Feel free to moan and groan..we all do..LOL

If you want to join in please respond to this thread by Monday so I can get the chart made.

PS..it is a good idea to weigh and measure yourself before you start so you can see your own progress. There is no need to share this with the group, it's just for your own benefit. It is always encouraging to see progress.

Who's with us??? Come on Scrapgirls! :exercisebike:

Here's who joined so far:

Me
Angie
Lei
April
Conda
Patsy
Becky
Gail
Cheri
Amy
Jayme
Becca
Carla
Lisanne
Theresa
Analee
Sandi

Brandy Murry
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#2 tiza126

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Posted 01 July 2011 - 03:51 PM

Question - 5 days a week?? So we get Saturday AND Sunday off?? :2468who-do-we-appreciate:

~~>

#3 Bride

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Posted 01 July 2011 - 03:52 PM

I'll give it a go again. Jillian is too much for me, but I will keep with my M,W,F 60 min water aerobic and I do have other dvd's .... I'll get a plan pulled together before Tuesday.

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#4 Brandy M

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Posted 01 July 2011 - 03:58 PM

tiza126, on 01 July 2011 - 03:51 PM, said:

Question - 5 days a week?? So we get Saturday AND Sunday off?? :2468who-do-we-appreciate:

Good Eye T! Thanks..got that changed....LOL

Brandy Murry
Product Designer
My Products * My Layout Gallery * Scrapbooks from the Heart Blog

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#5 Brandy M

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Posted 01 July 2011 - 04:00 PM

Bride, on 01 July 2011 - 03:52 PM, said:

I'll give it a go again. Jillian is too much for me, but I will keep with my M,W,F 60 min water aerobic and I do have other dvd's .... I'll get a plan pulled together before Tuesday.

YAY Lei! Thank you..glad to have you back.

Brandy Murry
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#6 Pab

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Posted 01 July 2011 - 04:22 PM

I am game! It will give me incentive to get back to my rigorous schedule. I have been lagging with only three or four days a week for a few weeks. Hopefully this will help me towards losing the last twenty!!

#7 April Showers

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Posted 01 July 2011 - 04:55 PM

I'm game! Thanks for doing this again!

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#8 SodScrap

SGU Teacher's Pet

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Posted 01 July 2011 - 05:00 PM

I'm in...I'm starting to feel like I'm back on track after all the family stuff before the shred started in May.

My main exercise will be walking daily, at least 30 minutes. I started walking this week any way...so this is all good! (just can't do those videos w/o it killing my back...maybe some day!)

Thanks Brandy!

:scale:

I need to buy a new scale... :situps:

#9 Brandy M

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Posted 01 July 2011 - 05:05 PM

OK Conda & April..got you both down! Thank you for joining. It's fun when we have a good group.

Brandy Murry
Product Designer
My Products * My Layout Gallery * Scrapbooks from the Heart Blog

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#10 Brandy M

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Posted 01 July 2011 - 05:08 PM

tiza126, on 01 July 2011 - 03:51 PM, said:

Question - 5 days a week?? So we get Saturday AND Sunday off?? :2468who-do-we-appreciate:

Are we dragging you in kicking and screaming or are you taking a break this round? No pressure! LOL

Brandy Murry
Product Designer
My Products * My Layout Gallery * Scrapbooks from the Heart Blog

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#11 Brandy M

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Posted 01 July 2011 - 05:10 PM

Pab, on 01 July 2011 - 04:22 PM, said:

Great Patsy! Glad you can join in.

Brandy Murry
Product Designer
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#12 tiza126

SG Shopaholic

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Posted 01 July 2011 - 05:14 PM

Brandy M, on 01 July 2011 - 05:08 PM, said:

tiza126, on 01 July 2011 - 03:51 PM, said:

Question - 5 days a week?? So we get Saturday AND Sunday off?? :2468who-do-we-appreciate:

Are we dragging you in kicking and screaming or are you taking a break this round? No pressure! LOL

I honestly don't know if I can commit to 6 days a week, and I hate to make a promise I don't intend to keep.

~~>

#13 angleigh

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Posted 01 July 2011 - 05:37 PM

Glad everyone can join...i'm looking forward to it!

Angie

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#14 Becster

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Posted 01 July 2011 - 06:02 PM

I'm in! I need this.

:scale:

#15 mimes1

Loving This Purple Place

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Posted 01 July 2011 - 06:11 PM

Does a 20 minute brisk walk count? If so I'm in! I know I won't do a video exercise but walking I can do. We are sandwiched between two beautiful parks, either of which offer plenty of scenery for a nice walk. I think doing it with you all would keep me accountable.

#16 mimes1

Loving This Purple Place

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Posted 01 July 2011 - 06:23 PM

I just thought of something else - does mowing the lawn count? LOL!

#17 angleigh

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Posted 01 July 2011 - 09:00 PM

Walking is awesome...it so counts!!

Angie

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#18 mimes1

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Posted 01 July 2011 - 09:07 PM

Great! Count me in! I so need to get moving and this will help me actually do it!

#19 Smiles

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Posted 01 July 2011 - 09:35 PM

I'd like to join in. I need an incentive!

#20 Pab

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Posted 01 July 2011 - 10:08 PM

SodScrap, on 01 July 2011 - 05:00 PM, said:

I need to buy a new scale... :situps:

I was just wondering if you have ever tried Pilates? My sister swears by it. It was created originally for people who had injuries. So it may be something that works for you because of your back....

#21 Cheri T

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Posted 01 July 2011 - 10:30 PM

I'm in, I'm in! I will do Chalean Extreme (I'm in the last month) and for the 6th day I'll choose a Jillian video, walk, or jog.
THanks for getting this started again!

#22 Brandy M

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Posted 02 July 2011 - 12:41 AM

Wonderful, looks like we have some new recruits! Let me know if I missed anyone. All the names are posted above in the first message.

No worries T, You did a great job last time and your chart was fabulous.

Brandy Murry
Product Designer
My Products * My Layout Gallery * Scrapbooks from the Heart Blog

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#23 luckyladybug

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Posted 02 July 2011 - 01:18 AM

Oh, I am SOOO in!! Thanks, ladies. I can't wait!

#24 Brandy M

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Posted 02 July 2011 - 01:46 AM

Great Jayme! Got you down.

Brandy Murry
Product Designer
My Products * My Layout Gallery * Scrapbooks from the Heart Blog

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#25 Becca

Shoot more, scrap more!

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Posted 02 July 2011 - 05:02 AM

I'm in!!! Woohoo!

#26 CRS

Scrappin' with CS5

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Posted 02 July 2011 - 08:29 AM

Count me in again! Dh and I started a diet/exercise program this past week, so this should fall right into what we've been doing. You all can keep me accountable when dh leaves!

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#27 Brandy M

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Posted 02 July 2011 - 09:22 AM

Becca & Carla!

Brandy Murry
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#28 SodScrap

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Posted 02 July 2011 - 11:16 AM

Pab, on 01 July 2011 - 10:08 PM, said:

SodScrap, on 01 July 2011 - 05:00 PM, said:

I need to buy a new scale... :situps:

I was just wondering if you have ever tried Pilates? My sister swears by it. It was created originally for people who had injuries. So it may be something that works for you because of your back....

I have tried pilates, but it was quite a while ago, and wasn't very successful...lol (before the injections and etc.) I am going to add some yoga this month, and then maybe can try it again. I really struggle because I have no core strength. Thank you for the suggestion!!

#29 Lisanne

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Posted 02 July 2011 - 11:44 AM

I would like to give this a shot again, if no one minds. I attempted the fitness club before, but I ended up messing up my lower back soon after and that put me out of commission for awhile.

I just (re)started the treadmill, so I would like to do that for sure. I would also like to supplement it with an exercise DVD--not sure which yet, will have to think on that. I have several DVD's and I probably have 35 in my Netflix queue. The only problem is I live in an upstairs apartment, so I don't think the downstairs neighbors would appreciate me doing jumping jack's on their ceiling.

I just lost a couple pounds by changing some of my eating habits, so I am really psyched about this!