30 Day Shred - August - Scrap Girls Digital Scrapbooking Forum

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30 Day Shred - August check in start date is 8/8

#61 SodScrap

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Posted 07 August 2011 - 11:23 AM

CreativeSparkle, on 06 August 2011 - 09:41 PM, said:

Are we going to use this thread to check in on all our health/fitness goals or just the exercise part? I really need some encouragement on eating more healthy.

I have wondered if we should start another post for our food (eating healthy( journey? Makes no difference to me if it's in this thread or separate. I think it would be great for us to share eating healthy tips and be able to post questions. It's always nice to hear what is working for others!

#62 Pebbles-J

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Posted 07 August 2011 - 11:31 AM

SodScrap, on 07 August 2011 - 11:23 AM, said:

CreativeSparkle, on 06 August 2011 - 09:41 PM, said:

Are we going to use this thread to check in on all our health/fitness goals or just the exercise part? I really need some encouragement on eating more healthy.

I love the idea of sharing eating healthy tips. I must say I am the worst at knowing what to eat. My biggest thing is I don't eat. I have a coffee for breakfast, tea and water the rest of the day until supper and then I eat enough for two. LOL! I am so buy on the computer,with the kids, errands, and just plain not hungry and if I do think about it, I just want something quick. Like a cheese stick. I did buy some fruit last week and made myself eat a piece here and there while we were moving.

Has anyone tried tan and tone? I am thinking about doing the toning tables for my exercise. That will count won't it? I have fibro and have an issue working out and honestly even walking.

Looking forward to getting started tomorrow!

#63 Pebbles-J

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Posted 07 August 2011 - 11:36 AM

Sara Arell, on 03 August 2011 - 03:04 PM, said:

I am SOOOOOO in! I had to pass last month because of some tests I was having and a few little tiny health issues............so I have to catch up! I have been running as much as I can in this heat but it would have been so much easier had I been accountable.

So, please sign me up....

And thanks from the bottom of my little purple heart, Brandy for the reminder! Hugssssss...

Glad you are able join this month Sara! This will be my first month!

#64 Burnsie

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Posted 07 August 2011 - 11:51 AM

Fabulous chart, Angie!

#65 tiza126

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Posted 07 August 2011 - 12:17 PM

Great chart Angie!! But to be listed at the top right below Angie & Brandy, the pressure is really on to stick with it this time around and keep up with those two!

~~>

#66 JoannB

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Posted 07 August 2011 - 12:43 PM

Count me in, will you? I'm just going to have to remember to get online every day...

So, okay... I'm not sure how it's all going on... do I keep a chart of my own, or just post that I'm exercising? Is that what this is?

AND... way cute siggies, everyone! Are all the running girls from Brandy's collection?

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#67 tiza126

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Posted 07 August 2011 - 12:59 PM

JoannB, on 07 August 2011 - 12:43 PM, said:

Count me in, will you? I'm just going to have to remember to get online every day...

Hi Joann!! Glad to have you join us

All you do is exercise for at least 20 minutes a day, then come to this thread and post when you are finished.

~~>

#68 angleigh

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Posted 07 August 2011 - 02:41 PM

JoannB, on 07 August 2011 - 12:43 PM, said:

Count me in, will you? I'm just going to have to remember to get online every day...

I'll get you added on!

Angie

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#69 angleigh

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Posted 07 August 2011 - 02:54 PM

I've just started a food thread here:

http://scrapgirls.ne...about-the-food/

Angie

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#70 Jo Corne

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Posted 07 August 2011 - 04:45 PM

awesome chart Angie, my Jess saw it and said...oh, there you are, which must make it official that I am gonna do this thang!!!!

already started yesterday on my 20mins (gave me something to do while waiting for my hair to dry), hoping to walk around the park today while Aaron has tennis.

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#71 jhochstetler

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Posted 07 August 2011 - 06:42 PM

Excited to get started, thanks for the food thread. Food is going to be my biggest issue since I work in a bakery! DH is even going to try to do it with me lol...we'll see how long that lasts

#72 Pab

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Posted 07 August 2011 - 07:34 PM

Well I am excited to start the new challenge tomorrow. I did a LO of my weight loss up until today. My Weight Loss Journey. While I hate pics of myself, I am thrilled with the results I am getting. I just need a new do. ha ha

#73 Smiles

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Posted 07 August 2011 - 07:58 PM

I'm just getting back on the forum for the first time since Tuesday. I would like to join in again, if it's not too late.
thanks!

#74 angleigh

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Posted 07 August 2011 - 08:06 PM

Not too late at all Gayle...got you added

Angie

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#75 Smiles

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Posted 07 August 2011 - 08:43 PM

Thanks, Angie!

#76 luckyladybug

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Posted 07 August 2011 - 10:27 PM

Hi gals! Angie, could you please add me? Life is really crazy with starting a new job, so I thought I might sit this one out. Upon further refleciton, I realized that if I didn't make fitness a priority right off the blocks, then it would be really hard to work it in later. You all inspire me so much, and I really need the accountability.

Thanks!

#77 mbc72

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Posted 07 August 2011 - 10:53 PM

Great chart Angie, a surefire motivator!

#78 tiza126

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Posted 07 August 2011 - 10:54 PM

Today has been the first day of the entire vacation that I didn't do any walking! And tomorrow I spend most of the day either in a car, airport, or airplane. Blahhhh...

We are scheduled to get home to STL around 6:30...so I'll get to my apartment around 8. I might have time to do TurboJam when I get home

Otherwise I'll make up my Monday workout on Tuesday.

~~>

#79 mimes1

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Posted 08 August 2011 - 12:00 AM

Chart looks super Angie! And I'm going to check out the food thread right now. I'm sure that will keep me extra honest this month!

#80 PolkaDot

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Posted 08 August 2011 - 12:53 AM

So....is it too late for this month? If so, I will jump on next month, but I think I will do the weight and measurements now anyway. I am not proud to say that today I reached a new, all time high for weight. Ugh.

Got the two collections in the meantime! Ready. Cleared out the treadmill area and recumbent bike.

Good Luck to everyone!

#81 AngRoCamp

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Posted 08 August 2011 - 02:11 AM

I'm really excited about this!! The chart looks great and I'm happy to see my name on there

Thanks for spear-heading this Angie and Brandy!!

~Ang~
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#82 PolkaDot

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Posted 08 August 2011 - 02:19 AM

AngRoCamp, on 08 August 2011 - 02:11 AM, said:

I'm really excited about this!! The chart looks great and I'm happy to see my name on there

Thanks for spear-heading this Angie and Brandy!!

You are so right! It does look really great! Angie and Brandy are just plain inspiring.

#83 Becca

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Posted 08 August 2011 - 04:56 AM

PolkaDot, on 08 August 2011 - 12:53 AM, said:

You know, Dot, we could walk together sometime, if you like! We could try out that new trail they added along the old railroad tracks.

#84 Becca

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Posted 08 August 2011 - 05:04 AM

I'm so ready to start today!

My shoulder appears to be all healed up now (finally!), so I'm going to start back up with ChaLEAN this morning. That program gave me the best results out of anything I've tried, and it's time to get serious again.

For my fellow ChaLEAN gals, I have a question... Do you use weights or resistance bands?

I'd really like to get back into this time using the bands, but I had a heck of a time figuring out how to do it the first go-round with ChaLEAN. Any tips?

#85 Sara Arell

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Posted 08 August 2011 - 05:58 AM

Monday, August 8

I've done my stationary bike ride and situps this morning - 30 minutes - so I'm done with that. I may walk this evening depending on how hot it gets!

#86 Bride

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Posted 08 August 2011 - 06:35 AM

Monday morning - Aug 8 - day one ... are we ready to go?? I was at the pool at 5:30 and got 60 minutes of water aerobics in!!

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#87 SodScrap

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Posted 08 August 2011 - 07:00 AM

Way to Go Lei and Sara!

Monday is done for me!! 32 minute walk. Tomorrow I will add a video in addition to my workout. I will plan to do this 3x week to start.

WE CAN DO THIS LADIES!!! DID I HEAR SOMEONE SAY BOOOYA???

#88 Pebbles-J

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Posted 08 August 2011 - 07:21 AM

Awesome start Sara, Lei and Conda!

#89 Becca

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Posted 08 August 2011 - 07:42 AM

Booya! Monday and Burn Circuit 1 done!

Look at us go already! I love it knowing another SG Shredder is working out at the same time I am! :exercisebike:

#90 Jane in N.Z

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Posted 08 August 2011 - 07:45 AM

I started yesterday which was sunday for us as I work a 15hr day today( monday) and just got home so no chance of extra exercise but must have covered a few miles walking to day on the wards

yasterday I walked 3kms on the beach. Was going to walk further but we had a terrific rainstorm so gave up

I just hope my check-ins match with yours cause of the time difference. Well done Lei and Sarah.