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Amy..we have all been there. Me too, esp after my vacation. But don't "think" just DO! Pick yourself back up and start again. We are here for you.
30 Day Shred - September Sign up NOW - We begin 9/12
#62
candyK 
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Posted 10 September 2011 - 02:09 PM
I want to join the exercise group but I'm confused as to what exercise program you are all using. Can someone clarify--I'm just coming in to this. I have a Target, etc close by so I can pcik up the DVD I just don't know the title--ie I don't find a "Chalean".
THanks,
candyK
THanks,
candyK
#63
Brandy M
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Posted 10 September 2011 - 02:13 PM
candyK, on 10 September 2011 - 02:09 PM, said:
I want to join the exercise group but I'm confused as to what exercise program you are all using. Can someone clarify--I'm just coming in to this. I have a Target, etc close by so I can pcik up the DVD I just don't know the title--ie I don't find a "Chalean".
THanks,
candyK
THanks,
candyK
Candy..here are the rules:
The rules:
You must exercise each day of the 30 challenge (6 Days per week- we are taking Sunday off this round) for at least 20 minutes. Angie and I are following The original Biggest Loser DVD, but feel free to use any you have on hand; Jillian's 30 Day Shred, Chalean or you can do any exercise you like, DVD, walk, bike ride, swim or gym.
You must check in to the check in thread each day to get checked off and your progress charted.
If you miss a day you can make it up on Sunday, you just have to let Cheri know you did it so she can make sure your chart is correct.
Feel free to moan and groan..we all do..LOL
PS..it is a good idea to weigh and measure yourself before you start so you can see your own progress. There is no need to share this with the group, it's just for your own benefit. It is always encouraging to see progress.
#65
Bride
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Personal Statement:Go slow.
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Posted 11 September 2011 - 02:34 PM
Brandy M, on 11 September 2011 - 01:49 PM, said:
Tomorrow! Tomorrow! I'll be sweating tomorrow..it's only a daaaaay awaaaaay!I can NAME that tune, Annie
#66
Brandy M
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Posted 11 September 2011 - 02:41 PM
Bride, on 11 September 2011 - 02:34 PM, said:
Brandy M, on 11 September 2011 - 01:49 PM, said:
Tomorrow! Tomorrow! I'll be sweating tomorrow..it's only a daaaaay awaaaaay!I can NAME that tune, Annie
*DING* *DING*!!
#67
Cheri T
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Posted 11 September 2011 - 03:27 PM
I had a terrible cold (nose only, I felt fine) the first couple days after our last shred, so I've only worked out 2 days...half the 6 Week 6 Pack level 2 workout 2 days ago, and the whole thing today. Amazing how quickly I notice I can't do quite what I did before. Yuck. It takes so long to build up and gets "lost" so easily. I'm sure I'll regain my stamina quickly, but it sure didn't feel good today.
#68
Brandy M
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Posted 11 September 2011 - 03:40 PM
Gosh Cheri I hope you feel better. I know how you feel about having to work your stamina back up, but short terms goals are good. 
#69
LauraS
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Posted 11 September 2011 - 05:27 PM
Well, I have been cleaning and rearranging my furniture, running up and down stairs organizing...does that count? If it doesn't oh well...we don't start till tomorrow. All I know is I am stiff and worn out. Ready to go for tomorrow!
#71
PBarnes
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Posted 11 September 2011 - 10:30 PM
Is it too late to add me, Cheri? I'm so sorry for being so late to the party. If it is too late, I'll understand. I'm ready to go it on my own if I need to.
#73
Cheri T
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Posted 11 September 2011 - 10:45 PM
The chart is posted! I can't wait to start adding buttons to it as all y'all check in 
(And I'm not even from the south)
In case anyone wonders, Lori is a good scrapbooking friend of mine I met IRL. So far she's not a digi scrapper but when I mentioned the shred, she wanted to join in. The more the merrier!
(And I'm not even from the south)In case anyone wonders, Lori is a good scrapbooking friend of mine I met IRL. So far she's not a digi scrapper but when I mentioned the shred, she wanted to join in. The more the merrier!
#74
Cheri T
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Posted 11 September 2011 - 10:56 PM
PBarnes, on 11 September 2011 - 10:30 PM, said:
Is it too late to add me, Cheri? I'm so sorry for being so late to the party. If it is too late, I'll understand. I'm ready to go it on my own if I need to.
I saw your post right after I uploaded day 0 of the chart - I've got you on my chart now and you'll see your name tomorrow evening when I post updates from all who check in that they exercised.
it!
#77
angleigh
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Posted 12 September 2011 - 06:05 AM
awesome chart! I'll be back later with my check in for the day
Angie
My latest Collections (click on image to be directed to product)
My latest Collections (click on image to be directed to product)
#78
Bride
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Personal Statement:Go slow.
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Grant grace.
Live Truth.
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Become the gift. - Gender:Female
- Location:Michigan
Posted 12 September 2011 - 06:28 AM
9/12 60 minutes water aerobics! I have a 30 minute walk planned for later today as well.
Chart is adorable, Cheri!! I LOVE the "I'm watching you" smiley as the first "o" in booya!! Too cute!!
Chart is adorable, Cheri!! I LOVE the "I'm watching you" smiley as the first "o" in booya!! Too cute!!
#82
sarabethp
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Posted 12 September 2011 - 08:11 AM
9/12 - Just got my 20 min of circuit training done.
Eating my recovery banana while waiting for DH to get out of the shower. By the way, just knowing I had to check in here got me out of bed to exercise this morning. DH says he wouldn't have had the will power to get up and exercise if it wasn't for me. Great chain effect, don't-cha think?
Eating my recovery banana while waiting for DH to get out of the shower. By the way, just knowing I had to check in here got me out of bed to exercise this morning. DH says he wouldn't have had the will power to get up and exercise if it wasn't for me. Great chain effect, don't-cha think?
#84
Cheri T
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Posted 12 September 2011 - 08:44 AM
LauraS, on 12 September 2011 - 07:58 AM, said:
Where do I find the chart?
The chart is in the very first post of this thread on page 1. I will update it once a day, probably in the late evening. I also added the rules to the first post so they would be easy to find:)
#85
Brandy M
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Posted 12 September 2011 - 09:09 AM
I am about to go work out I just had to officially post I am now at 30 lbs OFF! No one else cares except us... so I had to tell somebody!!
#86
angleigh
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Posted 12 September 2011 - 09:10 AM
Brandy M, on 12 September 2011 - 09:09 AM, said:
I am about to go work out I just had to officially post I am now at 30 lbs OFF! No one else cares except us... so I had to tell somebody!!
Way to go Brandy!!
Angie
My latest Collections (click on image to be directed to product)
My latest Collections (click on image to be directed to product)
#87
tiza126
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Posted 12 September 2011 - 09:49 AM
Brandy M, on 12 September 2011 - 09:09 AM, said:
I am about to go work out I just had to officially post I am now at 30 lbs OFF! No one else cares except us... so I had to tell somebody!!
Congrats Brandy!!
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#88
sarabethp
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Posted 12 September 2011 - 10:09 AM
Brandy M, on 12 September 2011 - 09:09 AM, said:
I am about to go work out I just had to officially post I am now at 30 lbs OFF! No one else cares except us... so I had to tell somebody!!
Woohoo! That's quite an accomplishment.
#90
PBarnes
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Posted 12 September 2011 - 10:12 AM
Yay, Brandy!! You go girl!!
Thanks for letting me join in. I'm just back from a 40 minute walk outside. Lovely morning.
So, where do I get the "I'm Committed" button?
Thanks for letting me join in. I'm just back from a 40 minute walk outside. Lovely morning.
So, where do I get the "I'm Committed" button?
