30 Day Shred - September Sign up NOW - We begin 9/12
Posted 10 September 2011 - 03:20 AM
Posted 10 September 2011 - 02:09 PM
Posted 10 September 2011 - 02:13 PM
Candy..here are the rules:
You must exercise each day of the 30 challenge (6 Days per week- we are taking Sunday off this round) for at least 20 minutes. Angie and I are following The original Biggest Loser DVD, but feel free to use any you have on hand; Jillian's 30 Day Shred, Chalean or you can do any exercise you like, DVD, walk, bike ride, swim or gym.
You must check in to the check in thread each day to get checked off and your progress charted.
If you miss a day you can make it up on Sunday, you just have to let Cheri know you did it so she can make sure your chart is correct.
Feel free to moan and groan..we all do..LOL
PS..it is a good idea to weigh and measure yourself before you start so you can see your own progress. There is no need to share this with the group, it's just for your own benefit. It is always encouraging to see progress.
Posted 11 September 2011 - 02:41 PM
Posted 11 September 2011 - 03:27 PM
Posted 11 September 2011 - 05:27 PM
Posted 11 September 2011 - 10:45 PM
In case anyone wonders, Lori is a good scrapbooking friend of mine I met IRL. So far she's not a digi scrapper but when I mentioned the shred, she wanted to join in. The more the merrier!
Posted 11 September 2011 - 10:56 PM
I saw your post right after I uploaded day 0 of the chart - I've got you on my chart now and you'll see your name tomorrow evening when I post updates from all who check in that they exercised.
Posted 12 September 2011 - 08:11 AM
Eating my recovery banana while waiting for DH to get out of the shower. By the way, just knowing I had to check in here got me out of bed to exercise this morning. DH says he wouldn't have had the will power to get up and exercise if it wasn't for me. Great chain effect, don't-cha think?
Posted 12 September 2011 - 08:44 AM
The chart is in the very first post of this thread on page 1. I will update it once a day, probably in the late evening. I also added the rules to the first post so they would be easy to find:)
Posted 12 September 2011 - 09:09 AM
Posted 12 September 2011 - 09:10 AM
Way to go Brandy!!
Posted 12 September 2011 - 10:09 AM
Woohoo! That's quite an accomplishment.