30 Day Shred Nov/dec

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30 Day Shred Nov/dec Start Nov 21

#151 mimes1

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Posted 23 November 2011 - 03:58 PM

Wednesday - 2.5 miles walked - in record time, may I add!! Yay!

#152 Burnsie

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Posted 23 November 2011 - 04:34 PM

Wednesday done! Back, biceps, and abs! Bring on the boy muscles!

Great job, everyone on getting those workouts done! We are 10% through the 30 day shred!

#153 Cheri T

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Posted 23 November 2011 - 04:55 PM

Plyometrics and Ab Ripper done for Wednesday. I feel "off" doing Plyometrics on a day other than Tuesday, lol.

#154 tiza126

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Posted 23 November 2011 - 05:25 PM

Burnsie, on 23 November 2011 - 04:34 PM, said:

Wednesday done! Back, biceps, and abs! Bring on the boy muscles!

Great job, everyone on getting those workouts done! We are 10% through the 30 day shred!

10% done

Now you're counting down like an Accountant!

~~>

#155 Sara Arell

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Posted 23 November 2011 - 05:27 PM

tiza126, on 23 November 2011 - 05:25 PM, said:

Burnsie, on 23 November 2011 - 04:34 PM, said:

Wednesday done! Back, biceps, and abs! Bring on the boy muscles!

Great job, everyone on getting those workouts done! We are 10% through the 30 day shred!

10% done

Now you're counting down like an Accountant!

Maybe if we counted down backwards, it would seem as if it were going faster? :disappearing-smilie:

Guess it shows I am so NOT an accountant!

#156 April Showers

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Posted 23 November 2011 - 05:30 PM

Tuesday - over an hour running on the elliptical
Wednesday 20 minutes of walking (I'll probably do more, but wanted to check in now.)

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#157 tiza126

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Posted 23 November 2011 - 06:10 PM

wednesday - CE Burn Circuit 1 is done!!

It didn't feel too horrible while I was doing the exercises (except on those final chest flies) - but now my arms & legs feel like jello :whew:

~~>

#158 jo333

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Posted 23 November 2011 - 06:56 PM

Wednesday -- It's been a busy day and I almost forgot to post my workout. I did CE Burn Circuit 2 today. Last night (Tuesday), I did a group workout - Turbo Jam for 50 minutes! It was intense! Hope I find time between roasting turkey and eating turkey to do my workout tomorrow...

#159 Sheri Johnson

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Posted 23 November 2011 - 08:27 PM

Wednesday- 20 minutes of HIIT. I can't wait to start round 2 of P90X! I have dreams of awesome abs in my near future

Go Julie!! Boy muscles here we come!

Cheri - I know what you mean. Plyo is supposed to be a tuesday exercise! It feels even stranger to do yoga twice in one week and not even on a thursday!

Tiza, I watched my mom's workout this morning and I see what you are going through. Jello legs sounds about right!

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#160 tiza126

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Posted 23 November 2011 - 08:42 PM

Sheri Johnson, on 23 November 2011 - 08:27 PM, said:

Wednesday- 20 minutes of HIIT. I can't wait to start round 2 of P90X! I have dreams of awesome abs in my near future

Those chest flies were the worst!! And I was only using 5lb weights today. But my arms were shaking by the 9th rep. I think I quit on the 11th. And then those pushups almost killed me.

I have a feeling that taiko will be rough on Sunday after all this

Speaking of taiko...I better go practice before my neighbor decides it's "quiet hour"

~~>

#161 jorunswithscissors

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Posted 23 November 2011 - 08:51 PM

20 minute brisk walk with Skippy! Very windy here today!

#162 SandiC.

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Posted 23 November 2011 - 09:07 PM

Qigong 40 minutes done.

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#163 mbc72

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Posted 23 November 2011 - 09:17 PM

Got my 20 minutes in. Looking into the ChaLean thing for the new year, I really like how positive everyone here is about the program.

#164 mimes1

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Posted 23 November 2011 - 09:45 PM

I actually did a second walk today - 20 minutes with the girls and the dog! Count me for doubles today!

#165 PBarnes

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Posted 23 November 2011 - 10:31 PM

Almost forgot to check in today (Wednesday.) Busy here too. I did a 45 minute walk. I didn't push the pace because my hips were hurting - probably from housecleaning.

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#166 EmilyB

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Posted 23 November 2011 - 10:54 PM

Just did my walking for the day...really can't wait for my body to get used to this cause it's killing my back. But I'm happy with myself for pushing through the pain. Good job everyone!

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#167 Smiles

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Posted 23 November 2011 - 10:54 PM

Done for today (Wed). For the last year, I've only ridden the exercise bike, so my upper body has been in pretty sad shape. I'm going to feel this tomorrow, I'm sure! It feels good, though. If I keep it up, I might try sleeveless tops again next summer!

#168 Sara Arell

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Posted 24 November 2011 - 05:07 AM

Thursday - DONE! Only 20 minutes on the bike, but that'll have to do for this morning - I'm sure I will need a long, long, long walk after T-giving dinner this afternoon!

#169 angleigh

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Posted 24 November 2011 - 08:50 AM

Count Thursday done for me...met up with my walking partner at 6 this morning and got our walk in.

Happy Thanksgiving!

Angie

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#170 SodScrap

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Posted 24 November 2011 - 09:07 AM

Thursday is done! CE Burn Circuit 2...I increased weights on all the exercises.....jello arms here...

Happy Thanksgiving Everyone!!

#171 SodScrap

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Posted 24 November 2011 - 09:09 AM

OH I FORGOT TO TELL YOU.....

I bought smaller jeans yesterday!! That's two sizes down! :2468who-do-we-appreciate:

#172 angleigh

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Posted 24 November 2011 - 09:22 AM

SodScrap, on 24 November 2011 - 09:09 AM, said:

OH I FORGOT TO TELL YOU.....

I bought smaller jeans yesterday!! That's two sizes down! :2468who-do-we-appreciate:

Yeah for smaller jeans!

Angie

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#173 Bride

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Posted 24 November 2011 - 09:41 AM

SodScrap, on 24 November 2011 - 09:09 AM, said:

OH I FORGOT TO TELL YOU.....

I bought smaller jeans yesterday!! That's two sizes down! :2468who-do-we-appreciate:

Way to go Conda!! Hugs!!

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#174 Bride

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Posted 24 November 2011 - 09:42 AM

Count me done for Thursday as well. Glad to get it done early and been doing touch up clean-ups - now to hit the shower and wait (anxiously) for sons and dgd to arrive!! Color me happy and blessed!!

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#175 Sara Arell

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Posted 24 November 2011 - 09:44 AM

Bride, on 24 November 2011 - 09:41 AM, said:

SodScrap, on 24 November 2011 - 09:09 AM, said:

OH I FORGOT TO TELL YOU.....

I bought smaller jeans yesterday!! That's two sizes down! :2468who-do-we-appreciate:

Way to go Conda!! Hugs!!

THAT IS WONDERFUL, CONDA! Doesn't it feel fabulous to buy a size smaller jeans? Nothing makes me happier than to know I can wear my smaller jeans!

Good for you! All of your hard work is showing - I'm proud of you, girl!

Ooooops! I just saw TWO SIZES SMALLER! That's fabulous!

#176 Sara Arell

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Posted 24 November 2011 - 10:05 AM

angleigh, on 24 November 2011 - 08:50 AM, said:

Count Thursday done for me...met up with my walking partner at 6 this morning and got our walk in.

Happy Thanksgiving!

Way to go, Angie! Having a walking partner certainly helps, doesn't it? I'm so glad you're up and at 'em again!

#177 Sara Arell

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Posted 24 November 2011 - 10:06 AM

tiza126, on 23 November 2011 - 08:42 PM, said:

Sheri Johnson, on 23 November 2011 - 08:27 PM, said:

Wednesday- 20 minutes of HIIT. I can't wait to start round 2 of P90X! I have dreams of awesome abs in my near future

Speaking of taiko...I better go practice before my neighbor decides it's "quiet hour"

Maybe you could just get your neighbor interested in Taiko, Tiza and then you wouldn't have to worry about "quiet hour"? Hey, it's worth a try!

#178 Burnsie

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Posted 24 November 2011 - 10:52 AM

SodScrap, on 24 November 2011 - 09:09 AM, said:

OH I FORGOT TO TELL YOU.....

I bought smaller jeans yesterday!! That's two sizes down! :2468who-do-we-appreciate:

Awesome, Conda!!!! Your hard work is paying off!!!

I'm done for Thursday. Got up, put the turkey in the oven, and did 90 minutes of Yoga while everyone slept in.

Happy Thanksgiving! I'm thankful for everyone of you!

#179 Cheri T

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Posted 24 November 2011 - 11:14 AM

SodScrap, on 24 November 2011 - 09:09 AM, said:

OH I FORGOT TO TELL YOU.....

I bought smaller jeans yesterday!! That's two sizes down! :2468who-do-we-appreciate:

Now THAT'S something to be thankful for on Thanksgiving! WTG Conda, huge pat on the back from me!

#180 jo333

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Posted 24 November 2011 - 01:42 PM

Happy Thanksgiving everyone!!

Wow, Conda! Two sizes down! I'm working to get back into my size 10 jeans....

Didn't get up early, stayed in bed and read a few chapters in Glass Castle. Then did 52 minutes of CE Burn Intervals before stuffing and putting the turkey in the roaster. Afterwards I enjoyed watching hubby making pumpkin pie (with homemade crust)!