30 Day Shred Jan/feb

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30 Day Shred Jan/feb Starts Jan 2

#271 Cheri T

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Posted 10 January 2012 - 11:27 PM

SodScrap, on 10 January 2012 - 11:08 PM, said:

Cheri T, on 10 January 2012 - 04:06 PM, said:

SodScrap, on 09 January 2012 - 10:42 PM, said:

Almost forgot to post!!

Monday, Lean Circuit 3 is done. I think she is TRYING TO KILL ME..........OH MY GOLD...my arms were shaking even after I cooled down...and after a shower...they were shaking so much, I didn't think I was going to be able to fix my hair!! LOL Guess I'm a wimp!

Nope, I think that's normal for Lean month:) Go Conda! You're obviously working HARD!

Thanks for the vote of confidence!

Since I work out in the afternoon, I sometimes used my Jello arms as an excuse to not cook dinner, lol - just in case you want to use that one sometime too;) :giggle_bear:

Honey, I'm afraid we need to eat out tonight...

#272 scraphappen

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Posted 10 January 2012 - 11:41 PM

I did Yoga last night before bed on the PS3 using the fit in 6 program. Did it for 1 hour. Was so relaxed and tired went straight to bed. Think I will do it again tonight. It relaxes me so much. But my legs get so wobbly!! LOL

#273 April Showers

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Posted 11 January 2012 - 01:22 AM

Done for Tuesday. An hour and fifteen minutes on the elliptical.

Love reading what you've all been doing - even if I don't stick around and comment.

My Gallery I scrap with Photoshop CS6, but can help with older versions: PS7, CS2 & CS4. Posted Image

#274 Smiles

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Posted 11 January 2012 - 01:51 AM

Checking in for yesterday and today (Mon and Tues).
Got my workouts in.

Welcome to the group, Helena! Good to have you on board!

#275 SodScrap

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Posted 11 January 2012 - 08:33 AM

Cheri T, on 10 January 2012 - 11:27 PM, said:

SodScrap, on 10 January 2012 - 11:08 PM, said:

Cheri T, on 10 January 2012 - 04:06 PM, said:

SodScrap, on 09 January 2012 - 10:42 PM, said:

Nope, I think that's normal for Lean month:) Go Conda! You're obviously working HARD!

Thanks for the vote of confidence!

Since I work out in the afternoon, I sometimes used my Jello arms as an excuse to not cook dinner, lol - just in case you want to use that one sometime too;) :giggle_bear:

Honey, I'm afraid we need to eat out tonight...

Oh...I like your thinking....(of course, we don't have any eat out options close by...)

#276 SodScrap

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Posted 11 January 2012 - 08:36 AM

Wednesday is done! Burn it off and Recharge. I got my days messed up...today is supposed to be the rest day which I took yesterday and walked. Back on track now...you would think in my 3rd month I would remember the schedule! :hit-head-with-hammer:

OH WAIT...I think my brain thought my body needed a rest day since I was so spent after Monday's work out...LOLOL It's all good!

#277 scraphappen

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Posted 11 January 2012 - 10:32 AM

tuesday was done again before bed. I did 1/2 hour on the treadmill. Surprising my legs don't hurt this morning!!

#278 April Showers

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Posted 11 January 2012 - 12:03 PM

Lean Circuit done for today.

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#279 mimes1

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Posted 11 January 2012 - 12:33 PM

Checking in for tuesday 1/10. I walked 2.3 miles at work and another 1.5 when I got home.

#280 SarahBat

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Posted 11 January 2012 - 02:39 PM

Tuesday 1/10 - level 2 of shred
Wednesday 1/11 - level 2 of shred

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#281 angleigh

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Posted 11 January 2012 - 02:42 PM

Wed done. So I started using the actual modes on the treadmill instead of just walking it. Today was a killer. I only did 30 min and it rotated between a 2 and 8 incline and 2.4 and 4 speed (at one time doing a 4 at an 8 incline) I went a shorter distance then I would of just walking, but man I tell you it was a workout. I was sweating and my heart was pumping. Again pushing out of that comfort zone and going to the next level.

Burn Circuit 2 is also done

Angie

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#282 Ro

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Posted 11 January 2012 - 03:08 PM

Went to the gym today.

Life is an adventure of many colors. Enjoy the view.

Visit me at my Life Inspiration blog
Visit my gallery
My designs and tutorials in the Scrap Girls Boutique

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#283 Bride

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Posted 11 January 2012 - 04:36 PM

Wed 1/11 did 60 minutes water aerobics!

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#284 podiumchick

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Posted 11 January 2012 - 05:24 PM

Wednesdays are not good when I work. Stopped at grocery to refill basics in case the snow is for real for the next two days. Then unloaded that and put away. Now off to youth group and worship team practice. Sounds like a workout, but it isn't.

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#285 PBarnes

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Posted 11 January 2012 - 05:40 PM

Wednesday, Jan. 11 - 35 minute walk on the treadmill.

Angie, mine has programs that do that too. I tried the easiest one when we first bought the treadmill (ages ago) and it was too much for me. I don't think I'm ready for them yet.

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#286 tiza126

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Posted 11 January 2012 - 07:40 PM

Wednesday done - did Jillian's 30-day shred, level 1. I was able to get a little closer to Natalie's level

~~>

#287 mbc72

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Posted 11 January 2012 - 10:30 PM

20 minute walk outside with the dog today, it was such a beautiful day!!

20 minutes yoga/pilates with dd after school.

#288 Cheri T

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Posted 11 January 2012 - 10:36 PM

WhOOOOOOOOOOOOOOOOOOOOOOOOOOOOOsh - that was me blowing away in the wind here. I want more snow and less wind!
X2 Core done for Wednesday. I figured out another reason the med ball pushups are so hard - I'm trying to go LOW:) I opted not to go too low today; my triceps are killing me (in a good way, really)

#289 SodScrap

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Posted 11 January 2012 - 10:45 PM

Cheri T, on 11 January 2012 - 10:36 PM, said:

WhOOOOOOOOOOOOOOOOOOOOOOOOOOOOOsh! It's crazy windy here too! Brrrrrr!

#290 PBarnes

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Posted 11 January 2012 - 10:49 PM

SodScrap, on 11 January 2012 - 10:45 PM, said:

Cheri T, on 11 January 2012 - 10:36 PM, said:

WhOOOOOOOOOOOOOOOOOOOOOOOOOOOOOsh! It's crazy windy here too! Brrrrrr!

DITTO!

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#291 Smiles

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Posted 11 January 2012 - 11:20 PM

Good news - the pin is out of my toe and I'm cleared for the exercise bike! (nothing fancy, just pedal with no to very light resistance)

So I did a light 1/2 hour. Feels good! So does my toe without the pin. Yay!

#292 Burnsie

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Posted 11 January 2012 - 11:25 PM

Yay, Gayle! A pinless toe is priceless!!!

Ugh! No workout for me today.....was planning a double workout at Taekwondo, but had to take Derek to the doctor after school. Then I spent the rest of the evening waiting on prescriptions and trying to get some paperwork done for school tomorrow. Oh well, that's why there's Thursday, Friday, Saturday, and Sunday!!!! Bawk!!!

#293 luckyladybug

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Posted 12 January 2012 - 12:09 AM

Smiles, on 11 January 2012 - 11:20 PM, said:

Congratulations! Praying for your continued healing and recovery of strength. Enjoy that bike!

#294 luckyladybug

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Posted 12 January 2012 - 12:10 AM

No workout for me today--got home very late from class, and are buttoning down for another big storm. Wild weather!

#295 Sheri Johnson

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Posted 12 January 2012 - 02:08 AM

Cheri T, on 11 January 2012 - 10:36 PM, said:

LOL!! The med ball pushups are had because they just are HARD!!! What is really hard to me is the one leg med ball burpees at the end, holy cow!!!!

I got my signed P90X2 yesterday but guess what, I got the wrong one!! They sent me another winner's P90X2. It said "Jake! BRING IT! Tony Horton" So today I go to my coach's house for a meeting and he has mine!!! (My coach was another 1st place winner of the contest) So I got my signed P90X2. LOL!!! And my poor coach has nothing for now. The T-shirt and the poster are Joanne's but she is not around so I am pretending they are all mine for now.

0110121308.jpg (123.19K)
Number of downloads: 4

Tiza, awesome! I actually know what you are talking about because I watched one of her workouts and I know they have modifier people so you are doing awesome!!

I really ran short of time with all the stuff I had to do today so only did a short 20-minute HIIT

Sheri Johnson

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#296 Sara Arell

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Posted 12 January 2012 - 05:09 AM

mbc72, on 10 January 2012 - 10:24 AM, said:

Welcome Helena! I'll add you to the chart right away.

Just finished 20 minutes Walk Away the Pounds. Skipped the yoga/pilates, I am pretty sore from yesterday.

Sara, is it the hernia that's not behaving or you??

W'll be praying for you Thursday, be sure and let us know how you are doing.

Good for you Jaymee!

Heeheee!, Melanie! I'm not sure which it is that isn't behaving - probably ME if I know me! Thank you for the prayers - they are much appreciated. Going to get ready right now to go for the dreaded, oh, so dreaded surgery this morning! Have to be there in 45 minutes!

#297 podiumchick

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Posted 12 January 2012 - 07:18 AM

SodScrap, on 11 January 2012 - 10:45 PM, said:

Cheri T, on 11 January 2012 - 10:36 PM, said:

WhOOOOOOOOOOOOOOOOOOOOOOOOOOOOOsh! It's crazy windy here too! Brrrrrr!

We expect the wind to arrive here (with snow) sometime this afternoon. Are you all coming here on the wind to visit me??

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#298 SodScrap

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Posted 12 January 2012 - 09:03 AM

podiumchick, on 12 January 2012 - 07:18 AM, said:

SodScrap, on 11 January 2012 - 10:45 PM, said:

Cheri T, on 11 January 2012 - 10:36 PM, said:

WhOOOOOOOOOOOOOOOOOOOOOOOOOOOOOsh! It's crazy windy here too! Brrrrrr!

We expect the wind to arrive here (with snow) sometime this afternoon. Are you all coming here on the wind to visit me??

Kim-don't think I made as I'm still here at home FREEEEZING!! And, the wind is STILL here too!! Less than an inch of snow.

Oh my biceps....Lean circuit 1 done for the day...

Sheri-How exciting that you have your special copy of P90x2!!

Gayle-Yay for a pinless toe!

Jayme and Julie...that's just life sometimes...here's to a great work out today!

#299 podiumchick

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Posted 12 January 2012 - 10:10 AM

Thursday done! I did 40 min. of Rockin Body--Mark, Move & Groove and Party Express. It was fun, but didn't seem as strenuous as Chalene's Burn Intervals. It will fit the bill for some extra cardio that is fun though.

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