30 Day Shred Jan/feb

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30 Day Shred Jan/feb Starts Jan 2

#691 Brandy M

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Posted 01 February 2012 - 02:43 PM

I am done for Wednesday! I had to skip a few days..sorry ladies. Hope you are all having a fun and pain-free week!

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#692 Sara Arell

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Posted 01 February 2012 - 03:16 PM

I know my chart is full of holes, but today I did alot of walking - not very fast, but I probably walked a mile - just thought I'd check in even though what I did wasn't much. Still very, very sore and just trying to work out the kinks.

#693 Jenna

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Posted 01 February 2012 - 04:51 PM

I know I am not officially part of this 30 day round but until the 6th I'll be tagging along to keep myself accountable. LOL

Just got back from walking the kids home from school = 2 mi round trip in about 40-45 min. Some of it is uphill & the kids walk a bit slower than I do so coming home takes a little longer than getting there does. LOL

Nice weather, hope that means I can knock out most of the individual photos at soccer practice today! Praying my camera will cooperate - it's been tempermental more & more lately... I think the end is near :monstercry:

proud mom to Aspen (13), Caeleb (12), Kai (9), & Taliah (8)
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#694 PBarnes

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Posted 01 February 2012 - 05:31 PM

Wednesday done - 25 minute walk outside. That was all that I had time for today.

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#695 scraphappen

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Posted 01 February 2012 - 07:37 PM

Wed done 1 hour Hatha yoga!
I think for next month I might mix it up with more cardio. maybe zumba on my PS3hmmm
Things to think about.

#696 tiza126

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Posted 01 February 2012 - 07:56 PM

Wednesday - 37 minute walk, Burn Circuit 3, plus Ab Burner

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#697 luckyladybug

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Posted 01 February 2012 - 10:32 PM

30 minutes on the bike today--Yeah!

#698 Smiles

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Posted 02 February 2012 - 12:59 AM

I walked at least 45 minutes today (and I can really tell it)

#699 Sheri Johnson

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Posted 02 February 2012 - 04:35 AM

Wednesday - Recovery & Mobility day! It's weird to have two "rest days" a week..

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#700 SodScrap

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Posted 02 February 2012 - 09:39 AM

Wednesday was a CE rest day...I did TJ Fat Blaster and Recharge. Thursday I did Burn it Off and Ab Burner.

Ab burner...how can 10 minutes be SO HARD???? I must be a wimp!

#701 tiza126

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Posted 02 February 2012 - 09:52 AM

SodScrap, on 02 February 2012 - 09:39 AM, said:

Wednesday was a CE rest day...I did TJ Fat Blaster and Recharge. Thursday I did Burn it Off and Ab Burner.

Ab burner...how can 10 minutes be SO HARD???? I must be a wimp!

Those are a difficult 10 minutes!! And Chalene says we can do that routine often because the abs recover so quickly. Sure doesn't feel like it....

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#702 scraphappen

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Posted 02 February 2012 - 11:06 AM

How long are we still posting on Jan shred? I mean when do we start posting on the feb shred? Just curious.
today I hope to do some cardio. Will see how my day goes. I'm already late just getting kids up to go to school! :hit-head-with-hammer:

#703 Cheri T

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Posted 02 February 2012 - 11:55 AM

SodScrap, on 02 February 2012 - 09:39 AM, said:

Wednesday was a CE rest day...I did TJ Fat Blaster and Recharge. Thursday I did Burn it Off and Ab Burner.

Ab burner...how can 10 minutes be SO HARD???? I must be a wimp!

Nope, it's HARD:)

#704 Cheri T

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Posted 02 February 2012 - 11:57 AM

tiza126, on 02 February 2012 - 09:52 AM, said:

SodScrap, on 02 February 2012 - 09:39 AM, said:

Wednesday was a CE rest day...I did TJ Fat Blaster and Recharge. Thursday I did Burn it Off and Ab Burner.

Ab burner...how can 10 minutes be SO HARD???? I must be a wimp!

Those are a difficult 10 minutes!! And Chalene says we can do that routine often because the abs recover so quickly. Sure doesn't feel like it....

P90X has you doing the Ab Ripper 3 times per week. Tony says they are like any other muscle; don't work them every day. Every-other day would be fine, if you really want to kill yourself;)
I like Tony's quote in Ab Ripper, "I hate it - but I love it."

#705 Cheri T

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Posted 02 February 2012 - 11:58 AM

scraphappen, on 02 February 2012 - 11:06 AM, said:

SOmetimes we keep posting in the old thread until the new chart begins, other times we move over right away when the chart ends. I try to subscribe to both so I know when people shift over:)

#706 SodScrap

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Posted 02 February 2012 - 01:29 PM

Cheri T, on 02 February 2012 - 11:55 AM, said:

SodScrap, on 02 February 2012 - 09:39 AM, said:

Wednesday was a CE rest day...I did TJ Fat Blaster and Recharge. Thursday I did Burn it Off and Ab Burner.

Ab burner...how can 10 minutes be SO HARD???? I must be a wimp!

Nope, it's HARD:)

I'm glad you and Tiza both agree with me!! Seriously, in the beginning it was no big deal...but then I really couldn't do part of it. Need to be more faithful about ab workouts!

#707 SodScrap

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Posted 02 February 2012 - 01:30 PM

Cheri T, on 02 February 2012 - 11:58 AM, said:

scraphappen, on 02 February 2012 - 11:06 AM, said:

SOmetimes we keep posting in the old thread until the new chart begins, other times we move over right away when the chart ends. I try to subscribe to both so I know when people shift over:)

Cheri is right....I'll check in daily until the new thread starts, so feel free to check in too!

#708 Cheri T

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Posted 02 February 2012 - 04:01 PM

Balance + Power done for Thursday - I must have forgotten how to do the creepy crab walk thingie b/c I totally couldn't do it today!

#709 Sherry Lynn

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Posted 02 February 2012 - 06:47 PM

Ooops I posted in the other thread for both yesterday and today - so here it is:

Wednesday --- 30 minutes on the treadmill with the following results:
2.05 miles
30 minutes
5 degree incline
Burned 273 calories
Average Speed 4.1 MPH

Thursday --- I decided to do my workout before going to work today --- 30 minutes on the treadmill with the following results:
2.17 miles
30 minutes
1 degree incline
Burned 280 calories
Average Speed 4.34 MPH

#710 Brandy M

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Posted 02 February 2012 - 06:57 PM

I'm done for Thursday!
Cheri good luck with the creepy crab walk thingy..sounds very serious..LOL :wub:

Brandy Murry
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#711 tiza126

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Posted 02 February 2012 - 07:52 PM

Thursday done - Burn It Off!

~~>

#712 angleigh

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Posted 02 February 2012 - 08:48 PM

Thur done...burn intervals and some weight lifting

Angie

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#713 Jenna

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Posted 02 February 2012 - 09:59 PM

I only got in about 20 min of street fighting (ok, the game is fighters uncaged). It's a kinect game Bryan rented about a week ago for the kids. I have been watching them "play" until they are drenched & so tired they have to trade out! I decided to try it today & it's harder than I expected. Felt like some fast paced Kenpo. I am looking forward to doing a longer bout tomorrow... unless I go with Zumba instead.

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#714 Sherry Lynn

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Posted 03 February 2012 - 07:25 AM

30 minutes on the treadmill done for Friday Feb. 3rd with the following results:

2.15 miles
30 minutes
1 degree incline
Burned 214 calories
Average Speed 4.30 MPH

#715 Ro

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Posted 03 February 2012 - 05:36 PM

Got to the gym today. YaY! And my shoulder is starting to feel better. Rehab is working!

Life is an adventure of many colors. Enjoy the view.

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#716 Jenna

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Posted 03 February 2012 - 06:10 PM

As if I needed another workout to add to my library - I saw an ad for Beachbody's new Les Mills PUMP. Looks interesting! Only wish there was a dvd only option because the price is a little steep & I already have a barbell & weights. I really don't need another one hogging room in my crowded gym room!

No workout yet, had to grocery shop (which is exhausting in & of itself). Plan on doing some weights & zumba or fighters uncaged in a bit.

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#717 Smiles

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Posted 04 February 2012 - 03:13 AM

I did get an exercise bike ride in Friday.

#718 Sherry Lynn

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Posted 04 February 2012 - 07:47 AM

I actually made it to 2 1/4 miles in 30 minutes today!

30 minutes on the treadmill done for Saturday Feb. 4th with the following results:

2.26 miles
30 minutes
1 degree incline
Burned 271 calories
Average Speed 4.52 MPH