30 Day Shred--Feb & Mar We're starting tomorrow!!
Posted 29 January 2012 - 08:26 AM
The rules as quoted from Brandy (edited):
"You must exercise each day of the 30 challenge (6 Days per week- we are taking Sunday off this round) for at least 20 minutes. Feel free to use any DVDs you have on hand; Jillian's 30 Day Shred, Chalean Extreme or you can do any exercise you like, DVD, walk, bike ride, swim or gym.
You must check in to the check in thread each day to get checked off and your progress charted.
If you miss a day you can make it up on Sunday, you just have to let [the charter] know you did it so she can make sure your chart is correct.
Feel free to moan and groan..we all do..LOL
PS..it is a good idea to weigh and measure yourself before you start so you can see your own progress. There is no need to share this with the group, it's just for your own benefit. It is always encouraging to see progress."
I have the basic chart and will get started on it while you all sign up here!
Posted 29 January 2012 - 02:21 PM
Posted 30 January 2012 - 02:17 PM
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Posted 01 February 2012 - 07:55 AM
Posted 01 February 2012 - 02:36 PM
I wasn't consistend in Jan for a variety of reasons but I'm ready to get this going. I mentioned on the other thread I plan to lose 50 lbs this year. After Jan, in spite of my admittedly scattered workouts & less than ideal diet (I did celebrate my birthday, after all), I managed to lose 2 lbs. I was shocked.
Today I did the 20 min beginner class 1 on my Zumba kinect game. I hope to find time to lift weights later this evening but I may not - Taliah has soccer practice. I am planning to walk to get the youngest 2 from school though & it's a mile each way.
I had hoped to lose 20 by our aniversary (a goal I set back in Aug). Holidays threw a wrench in the works. Though I didn't gain anything I also didn't lose so my loss from then to now is only 15. Doubt I will shed another 5 before the 8th! LOL
He died for me, I'll live for Him!
Posted 01 February 2012 - 10:44 PM
Thanks for doing this, Kim!
Posted 01 February 2012 - 11:29 PM