30 Day Shred--Feb & Mar

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30 Day Shred--Feb & Mar We're starting tomorrow!!

#61 April Showers

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Posted 07 February 2012 - 12:53 AM

33 minutes on the elliptical- I sure wish the program I like would let me change the time. I usually run through it twice, but I had two tag-along kids with me tonight and they were done after 30 minutes.

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#62 Smiles

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Posted 07 February 2012 - 03:28 AM

I got a good exercise bike ride in Mon, Feb 6.

#63 Sherry Lynn

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Posted 07 February 2012 - 07:08 AM

30 minutes on the treadmill done for Tuesday Feb. 7th with the following results:

2.25 miles
30 minutes 2 seconds
1 degree incline
Burned 284 calories
Average Speed 4.50 MPH

#64 Burnsie

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Posted 07 February 2012 - 07:24 AM

Forgot to check in in yesterday (Monday)...Taekwondo class and then Warrior X-Fit Kickboxing class.
Done for Tuesday too...P90X2 Yoga.

Looks like we are off to a good start, Shredders! Wishing all a happy workout week!

#65 Bride

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Posted 07 February 2012 - 07:27 AM

Tues 2/7 CE Push 1 Whew!!

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#66 podiumchick

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Posted 07 February 2012 - 08:06 AM

Fixed and updated the chart as of 8 AM Tuesday! (Apologies to Amy and Julie--you are on there now!)

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#67 SodScrap

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Posted 07 February 2012 - 09:07 AM

Tuesday-Burn intervals done!

#68 Brandy M

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Posted 07 February 2012 - 10:20 AM

Oh goodness, I wasn't paying attention to the dates...LOL I am still checking in on the Jan thread. Kim can you squeeze me in? Yesterday and today both 1 hr of Zumba.

Love the chart KIM!

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#69 scraphappen

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Posted 07 February 2012 - 11:06 AM

I just want to say good for everyone getting off to a great start!! Keep it up ladies!!

#70 Becster

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Posted 07 February 2012 - 01:23 PM

Tues., 2/7

Done!

32:20 minutes, 7.31 miles on the stationary bike. I found my headphones so I had a much better choice of music today (Backstreet Boys and Michael Bolton *g*) :rofl:

#71 angleigh

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Posted 07 February 2012 - 02:07 PM

Tuesday is ChaLEAN off day...so i'm doing just that (my inner voice is saying "walk away from the weights") I did 2 miles on the treadmill, nothing fancy, but got the heart pumping

Angie

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#72 Cheri T

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Posted 07 February 2012 - 07:10 PM

Plyometrics done for Tuesday - *pant pant pant*
Honey, I'm too tired to cook dinner; let's go have pizza.......

#73 tiza126

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Posted 07 February 2012 - 07:50 PM

Skipped Monday. I did something to my back/waist/hip on Sunday, so that has been bothering me. Plus, Monday I felt tired & blah all day long, and my body just did not want to do anything but lay on the couch. So I took an extra rest day.

Today, my back/waist/hip pain is still there, but I managed to make it through 3/4ths of Burn Circuit 2. I got at least to the 20-minute mark, so it should count for the Shred chart.

~~>

#74 podiumchick

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Posted 07 February 2012 - 10:30 PM

Burn 1 done. Busy getting taxes and FAFSA done...and laundry...so no cardio today.

Welcome, Brandy! And thanks for the love on the chart. I had great material to work with.

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#75 luckyladybug

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Posted 07 February 2012 - 10:55 PM

Tuesday done--an hour of Jazzercise!

#76 scraphappen

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Posted 07 February 2012 - 10:59 PM

Today I did Pilates. 1 hour. I hate the roll!! We had to balance on this foam roll it's about 10" diameter and maybe 3 feet long. And we have to lay down on it!
and Then he ( the instructor) will say. " lift your left foot to the ceiling and now your right" Well I can't even have my feet straight up like that yet. They are at about a 60degree angle but not a perfect 90 degree angle. Anyhow so I'm struggling to get my leggs straight up let alone balance. I felt like a kid who had no balance. Well I had no balance. but this time the class went by very very quickly!!
I need to work on my core. It's too weak and I compensated with my other muscles. Hence why my neck hurts( it's better but I do feel myself tensing it during classes.

Oh yeah so this will count for today and yesterday

#77 Smiles

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Posted 08 February 2012 - 12:17 AM

I did a half hour on the exercise bike.

Angie, good for you for listening to that inner voice!

#78 April Showers

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Posted 08 February 2012 - 12:21 AM

I really did work out earlier today.... but I got sidetracked when I came on to post it. :blush:

I'm starting at the beginning again. I did Burn Circuit 1 and then I went to the gym tonight and did my 33 minutes on the elliptical. Somehow it seems wrong for me to just sit and read when I can read and exercise - and I wanted to finish my book.

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#79 sanot

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Posted 08 February 2012 - 07:50 AM

Tues and Wed both did 30 min on Nordic Trak, forgot to check in yesterday...watching the movie UP while I pass the time....cute movie!

tell me again how to get that little shredder button by my name please?

#80 SandiC.

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Posted 08 February 2012 - 09:53 AM

Suffering from a serious lack of motivation here this week. Lots on the plate that is draining me. I know if I stick with it I'll feel better, but its that getting up and getting going step that keeps tripping me up. Praying for halfway decent weather this afternoon, so I can get outdoors and walk for a long time. That helps the most.

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#81 angleigh

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Posted 08 February 2012 - 11:12 AM

Wed done...it was Push Circuit 2 (plus a little extra on our gym) then I got in some cardio by jogging a mile.

Angie

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#82 SodScrap

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Posted 08 February 2012 - 12:33 PM

Wednesday, LC 3 done. It was tough today. I was hurting (mainly hips/lower back) yesterday and through the night. This morning I was sore, but not in pain...so I went for it. There was one exercise I didn't do..but other than that got in a good work out with out pain.

#83 tiza126

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Posted 08 February 2012 - 01:47 PM

SandiC., on 08 February 2012 - 09:53 AM, said:

I'm feeling the same way this week.

~~>

#84 Cheri T

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Posted 08 February 2012 - 02:00 PM

sanot, on 08 February 2012 - 07:50 AM, said:

The easiest way to get it is to right click on someone else's signature (eg. mine) and choose "save image location. Then in the upper right, click the arrow to the right of your name at the top of the screen, choose My Profile, then to the right of that screen, Edit My Profile. On the left, choose Change Signature. Click the insert image icon and control/V to paste in the URL you saved earlier. Click ok and you should be good!

#85 Brandy M

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Posted 08 February 2012 - 03:04 PM

tiza126, on 08 February 2012 - 01:47 PM, said:

SandiC., on 08 February 2012 - 09:53 AM, said:

I'm feeling the same way this week.

I know how you both feel I was feeling that way for the past 2 months. I think you have to set a challenge for yourself, or at least I did. If you are a bit competitive that may work. My challenge is to lose 10 lbs in time for our vacation in April. Plus I am going for 1 size down so I can Shop! Yee haw..LOL

Brandy Murry
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#86 Brandy M

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Posted 08 February 2012 - 03:05 PM

Kim I am done for today Monike kicked my booty in Zumba class tonight.

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#87 podiumchick

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Posted 08 February 2012 - 03:26 PM

Disco Party with Shaun T for Wednesday. I am putting the marks on early today--busy evening. Keep posting your Wednesday workouts and I'll get them tomorrow.

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