30 Days Of Healthy Habits New Chart
Posted 03 February 2012 - 09:09 PM
Start signing up and I will start the chart on Monday to coincide with the shredder chart.
Posted 04 February 2012 - 10:26 AM
My sentiments exactly! I DO have the exercise under control...but I need to track my calories more faithfully and increase my fruit/vegetable intake.
Posted 05 February 2012 - 01:45 PM
I'm going to start tracking my points. This month I'm not going to focus too much on staying "on point," but I do want to make sure I'm tracking every day. I know myself well enough to know that is the single most important habit to my weight loss success.
Let's get healthy!
Posted 06 February 2012 - 08:28 AM
I've also ordered the Great Courses program on nutrition. There are so many gimmicky diets out there and some good ones too. I want to know more about what I'm putting into my body. I ordered the audio CDs. thirty-six 30 minutes lectures on nutrition, plus 2 guidebooks.
A true friend reaches for your hand and touches your heart. ~Author Unknown
Posted 06 February 2012 - 08:33 AM
So, portion control and more fruits and veggies for me. And adding more water to my daily routine.
Posted 06 February 2012 - 01:56 PM
So happy to see everyone on here!!
Posted 07 February 2012 - 12:50 AM
Posted 07 February 2012 - 07:49 AM
Plus, I put away in the freezer 4 meals worth of soup which I just love to do because it saves me cooking on those nights when I just don't want to cook - which isn't often (I love to cook) -
Made a pan of brownies for dh and ds but I was good - I didn't cave to the brownies!
Posted 07 February 2012 - 07:53 AM
Good for you Jaymee! Dh brought me a Venti Caramel Frappucino from Starbucks, VENTI!! Hello it's like 15 points! I though it was sweet of him, but I only drank about a third of it, then gave the rest to my kiddos.
Posted 07 February 2012 - 08:17 AM
Posted 07 February 2012 - 09:11 AM
I got my water in too, but didn't keep up on my calorie tracking. It was just one of those days!! My eating was under control, so I'm sure I'm fine, but I REALLY need to WRITE it down.
How do you all track your calories? (Those that aren't doing points?) I've been using myfitnesspal (free online and apps). It seems to have an extensive food list.
I have two waters down so far. I usually get 2-3 in during my morning work out!