30 Days Of Healthy Habits

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30 Days Of Healthy Habits New Chart

#91 Sara Arell

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Posted 13 February 2012 - 03:32 AM

I have been doing much better - I'm focusing on portion sizes and I think I've completely brainwashed myself into positive thinking that a large portion is a turn off because last night I couldn't begin to eat the portions I'd served for myself - YAY ME!

#92 scraphappen

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Posted 13 February 2012 - 11:10 AM

I totally forgot to check in on the weekend. Saturday and Sunday I drank all my water!! Yipeee

#93 angleigh

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Posted 13 February 2012 - 08:31 PM

Mon done...got all my water in and was right under my calories

Angie

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#94 luckyladybug

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Posted 13 February 2012 - 09:45 PM

I got sidelined by a bad weekend, but I'm back on track today.

#95 SodScrap

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Posted 13 February 2012 - 09:46 PM

Monday was on track...I ended up with a few calories left over (60 maybe?) and got in ALL my water and then some! Tracking is getting easier!

#96 SodScrap

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Posted 13 February 2012 - 09:47 PM

luckyladybug, on 13 February 2012 - 09:45 PM, said:

I got sidelined by a bad weekend, but I'm back on track today.

Hate it when that happens...but glad you are back on track.

#97 scraphappen

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Posted 14 February 2012 - 12:00 AM

I got all my water in today!! Yeah

#98 Smiles

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Posted 14 February 2012 - 12:07 AM

I stayed within my carb counts today (Mon). I have to measure my portions - just can't eyeball them accurately.

#99 Smiles

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Posted 15 February 2012 - 12:23 AM

I stayed within my carb limits today. And yes, I had 2 small pieces of dark chocolate, but they were accounted for.

#100 angleigh

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Posted 15 February 2012 - 02:50 AM

Tuesday done...today was my first real challenge with an afternoon full of activities, it was hard to stop and eat. But I got in all my calories and water

Angie

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#101 scraphappen

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Posted 15 February 2012 - 10:30 AM

Ohh I havn'et posted but yesterday I drank all my water

#102 SandiC.

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Posted 15 February 2012 - 08:36 PM

I haven't checked in here for a few days. I am doing much better with logging all my food. I had a big crisis last night (well at the time it seemed big). I realized I was wanting to eat for emotional reasons and it was driving me bonkers. I did not want to give in to the urge to eat to feel more relaxed. So I shot off an email to my buddy and she talked me through it. I do not need to eat because I feel tired, anxious, bored, lonely, angry or any other emotion. I need to eat when my body needs nourishment. Well, after talking it through with my buddy and scrubbing the bathroom to distract myself, I was feeling quite a bit better, was able to work out and go to bed without snacking. So I think that was a major breakthrough in my journey on developing healthier habits.

Everyone is doing great. Just coming here to post about what you're doing is making you do better, I bet. Keep it up.

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#103 scraphappen

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Posted 15 February 2012 - 10:52 PM

I did my 8 glasses of water today!! boy by the end of the month this will be a good habbit.

#104 Smiles

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Posted 16 February 2012 - 12:09 AM

I stayed within my limits today.

Sandi, that is HUGE that you worked through that situation in a healthy way! Attagirl! :2468who-do-we-appreciate:

#105 SodScrap

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Posted 16 February 2012 - 09:47 AM

Here I am!!! I realized this morning that I haven't checked in on the mb since Monday...OOOOOOPS!

I have been successful each day at tracking my calories (and being at my target) and getting enough water. Also keeping my exercise in check. It is so much easier now than when we started. It's almost a habit now! So nice to feel like I'm in control of that!

Look at us go ladies!

#106 angleigh

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Posted 16 February 2012 - 10:55 AM

I don't think I checked in yesterday...but Tue and Wed I logged all my calories and got my water in

Angie

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#107 mbc72

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Posted 16 February 2012 - 09:32 PM

Where has the week gone?? I have not been tracking. I get into a bad habit of thinking I can do it in my head, but that is a joke, it just doesn't work.

Sandi, that is fantastic that you were able to work through your crisis without food, something I aspire to as well.

#108 scraphappen

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Posted 16 February 2012 - 11:32 PM

Today I only had 5 glasses of water!! Not bad but not my goal. Will try again tomorrow. Good thing about this is that there is always tomorrow!

#109 Smiles

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Posted 17 February 2012 - 12:26 AM

I stayed within my carb limits today.

#110 angleigh

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Posted 17 February 2012 - 05:40 AM

Thur done under calories and got my water in

Angie

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#111 SandiC.

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Posted 17 February 2012 - 08:39 AM

tracking done. I'm getting much better at this, but its still not a well-established habit yet. Its fun to see more friends using myfitnesspal too. The more the merrier. I've not been getting as much water throughout the day as I need, but I have gotten into the habit of starting my day, first thing after getting up, of drinking water. And, I'm noticing being thirsty now, where in the past, that was something I ignored until it was really pronounced. So baby steps are taking me further and further everyday.

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#112 April Showers

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Posted 19 February 2012 - 12:13 AM

I've tracked every day and have burned a few hundred more calories than I've eaten even on what seemed like a bad day.

I forgot to check in on this thread most days this week, but I was still on track. :dancingchicken2:

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#113 Smiles

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Posted 19 February 2012 - 01:14 AM

I stayed within my limits yesterday and today (Fri & Sat).

#114 angleigh

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Posted 19 February 2012 - 08:01 AM

not sure if I checked in Fri or not...but Fri and Sat done. Water in and numbers tracked

Angie

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#115 April Showers

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Posted 20 February 2012 - 12:49 AM

My weekly average was 5 calories under my goal! I really do work on averages because some days are harder than others.

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#116 Smiles

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Posted 20 February 2012 - 02:19 AM

I stayed within my carb limits today (Sun).

#117 angleigh

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Posted 20 February 2012 - 08:15 AM

Sunday done...calories counted and water done

Angie

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#118 Sara Arell

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Posted 20 February 2012 - 08:19 AM

Family get together always means way too much food and that's the way my weekend went! I'm going to have to really count everything this week to get myself back on track. I even ate something I never eat - rolls! I stay clear of them but they just looked and smelled so good this weekend that I couldn't resist! Feeling very porky this morning! :disappearing-smilie: