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Thursday - 30 minute walk
It was a shorter walk than usual today for two reasons. I bought new walking shoes today and, although they were feeling pretty good, I didn't want to push it the first walk. Also, I was hearing thunder from storms to the south of us and I wasn't sure if they were heading our way. Turned out they didn't.
30 Day Shred March/ April
#212
Sheri Johnson 
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Posted 29 March 2012 - 11:57 PM
Thanks Cheri! I am LOVING it!! I think you are ready for either. TurboFire wiped me out today as hard as an Insanity workout. After a HIIT went straight into the Tone 30 using resistance bands. I was almost crying! lol
TurboFire and Insanity are both so awesome, I can't wait to do Insanity again but I don't want TF to ever end!! Isn't it weird how energy cycles like that? A month or two ago I was worn out and feeling ill, now I have boundless energy. I'm going to do everything I can to keep from crashing - careful diet, keep exercising daily, getting enough sleep, etc.
Wednesday I ended up doing a workout on my rest day because I've just been feeling pumped and I didn't want to waste the feeling, you know? Fire 45 & Stretch 10.
Thursday I did HIIT 15 & Tone 30. Wow.....
TurboFire and Insanity are both so awesome, I can't wait to do Insanity again but I don't want TF to ever end!! Isn't it weird how energy cycles like that? A month or two ago I was worn out and feeling ill, now I have boundless energy. I'm going to do everything I can to keep from crashing - careful diet, keep exercising daily, getting enough sleep, etc.
Wednesday I ended up doing a workout on my rest day because I've just been feeling pumped and I didn't want to waste the feeling, you know? Fire 45 & Stretch 10.
Thursday I did HIIT 15 & Tone 30. Wow.....
Sheri Johnson
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#213
April Showers
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Posted 30 March 2012 - 01:34 AM
Ugh, I usually like being right, but not when I think I'm getting sick. I did get some scrapping done, but that doesn't count for this chart. My bodybugg had the least calories burned in a day since I started using it.
I'm off to update the chart.
I'm off to update the chart.
#215
Cheri T
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Posted 30 March 2012 - 03:58 PM
April Showers, on 30 March 2012 - 01:34 AM, said:
Ugh, I usually like being right, but not when I think I'm getting sick. I did get some scrapping done, but that doesn't count for this chart. My bodybugg had the least calories burned in a day since I started using it.
I'm off to update the chart.
I'm off to update the chart.
Agreed - not cool being right then. *hugs* I hope you are feeling better soon!
#217
April Showers
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Posted 30 March 2012 - 09:51 PM
I'm a slacker - and I'm going to update the chart tomorrow. I'm headed back to bed.
#218
Smiles
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Posted 30 March 2012 - 11:32 PM
April, practicing self care is NOT being a slacker! Best to head the bug off at the pass if at all possible.
I did half hour on the exercise bike after supper. I believe I have 2 extra workouts built up to cover Wed. and Thursday.
I did half hour on the exercise bike after supper. I believe I have 2 extra workouts built up to cover Wed. and Thursday.
#222
PBarnes
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Posted 31 March 2012 - 06:35 PM
Friday - zip
Saturday - 40 minute walk around the retreat center grounds. Gorgeous place and morning!
Saturday - 40 minute walk around the retreat center grounds. Gorgeous place and morning!
#223
April Showers
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Posted 31 March 2012 - 10:49 PM
All that rest must have paid off. (I went to bed after my last post and didn't get up until almost 9 am this morning.) I started feeling a bit better this afternoon and even went to the gym! I did an hour on the elliptical. I'm soooo happy to be feeling better.
#228
Becca
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Posted 01 April 2012 - 08:05 AM
Forgot to check-in for a few days...
Thursday... done. 2 classes at the gym.
Friday... done. 1 class at the gym.
Saturday... not done, but if one of the classes I took on Thursday can count, that would be great.
Thursday... done. 2 classes at the gym.
Friday... done. 1 class at the gym.
Saturday... not done, but if one of the classes I took on Thursday can count, that would be great.
#229
podiumchick
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Posted 01 April 2012 - 04:38 PM
I'm back! Eye is amazingly well (I love being able to see!) and my sinus headache torture is over (not sure if it was related to surgery/anesthesia or not, but it put me out of sorts.) Anyway, I got 20 minutes of aerobic activity at choir practice this afternoon. We ran through the 'dance' number enough times to count it. Not sure how sweaty/winded will work on Sunday when we do back-to-back services....
#231
April Showers
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Posted 01 April 2012 - 10:55 PM
I went on a three mile walk today.. in the rain. It cleared up a few hours later, but I wasn't up to doing another walk. (Maybe I was just busy working on a few pages.)
#232
April Showers
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Posted 01 April 2012 - 11:00 PM
I just posted the updated chart. Let me know if I missed one (or more!) of your workouts. 
#233
Smiles
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Posted 02 April 2012 - 12:43 AM
I did a good hard 1/2 hour on the exercise bike tonight. I'd like to bank it for later this week. We are driving to Salt Lake City to spend Easter with my sister!
#234
ValerieT
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Posted 02 April 2012 - 05:15 AM
Monday done, 30 mins on bike.
I can't believe it I've lost over 2.4 kg (about 5lbs) since I got the bike less than 2 weeks ago
I can't believe it I've lost over 2.4 kg (about 5lbs) since I got the bike less than 2 weeks ago
#237
Cheri T
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Posted 02 April 2012 - 02:46 PM
Valerie - WTG! That's wonderful! I'm so glad you are enjoying your new bike and getting such good results already!
Monday - 1 hour plyometrics
Sunday - bike ride
For those who don't yet know, my husband was in a bicycle accident late Thursday evening (details here), so I was taking care of him and keeping boys away from him more than I was concentrating on my own health. He's feeling better and getting around more easily now. I'm hoping he'll let me be his unofficial physical therapist (along with Chalene and Tony;) when he's told to start up range of motion, etc. Right now his arm is in a sling, but he was able to move the shoulder just enough to get into the "typing" position for awhile. He's working from home today (and maybe all week).
Monday - 1 hour plyometrics
Sunday - bike ride
For those who don't yet know, my husband was in a bicycle accident late Thursday evening (details here), so I was taking care of him and keeping boys away from him more than I was concentrating on my own health. He's feeling better and getting around more easily now. I'm hoping he'll let me be his unofficial physical therapist (along with Chalene and Tony;) when he's told to start up range of motion, etc. Right now his arm is in a sling, but he was able to move the shoulder just enough to get into the "typing" position for awhile. He's working from home today (and maybe all week).
#238
PBarnes
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Posted 02 April 2012 - 08:24 PM
I had planned to use my belly dance class on Sunday to make up for Friday, but it got cancelled and I didn't have enough energy to motivate myself to do anything else in the evening.
Monday - 30 minute walk
Monday - 30 minute walk
