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Monday I did TurboFire Fire 30 + Stretch 10.
Tuesday HIIT 15 + Stretch 10 and a bonus workout at Fit Club, Kenpo X (so you can put it for Wednesday, which is a rest day!)
Wednesday - rest day
30 Day Shred March/ April
#61
Sheri Johnson 
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Posted 15 March 2012 - 12:37 AM
Way to go everyone! I am loving TurboFire so far. It is fun & the music gets me pumped.
Monday I did TurboFire Fire 30 + Stretch 10.
Tuesday HIIT 15 + Stretch 10 and a bonus workout at Fit Club, Kenpo X (so you can put it for Wednesday, which is a rest day!)
Wednesday - rest day
Monday I did TurboFire Fire 30 + Stretch 10.
Tuesday HIIT 15 + Stretch 10 and a bonus workout at Fit Club, Kenpo X (so you can put it for Wednesday, which is a rest day!)
Wednesday - rest day
Sheri Johnson
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#62
Smiles
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Posted 15 March 2012 - 12:39 AM
I got a good, hard half hour on the exercise bike in tonight. More calories burned, and more "distance."
Lou Ann, congratulations! Way to go!
Lou Ann, congratulations! Way to go!
#63
ValerieT
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Posted 15 March 2012 - 08:36 AM
Another walk with Ben today, Thursday, out for about an hour.
I've lost just over 1kg, as I only really walk I'm quietly pleased.
I've lost just over 1kg, as I only really walk I'm quietly pleased.
#64
Becca
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Posted 15 March 2012 - 01:21 PM
Thursday's done! 60 minutes of Body Pump, followed by 45 minutes of Sh'Bam (cardio dance, btw).
#66
Cheri T
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Posted 15 March 2012 - 02:52 PM
mimes1, on 15 March 2012 - 12:01 AM, said:
Wednesday - I failed to make in my work out, but for good reason! Cheri T and family were here for dinner tonight! We had a wonderful, family, loud, happy time. It was really fun watching all the kids play together!
I will work out on Sunday to make up for it!
I will work out on Sunday to make up for it!
Yep, we invaded (I think that is an apt term - hope you guys have recovered from my kids, lol) Amy's house last night and had pizza, lots of talking, fun, a rousing game of hide-and-seek, and got to see one of their dogs perform tricks Erinn taught him. I think he's almost ready for that show at Sea World with the pets!
Earlier yesterday we were all over the place at the San Diego Zoo Safari Park and I'm going to count that as a workout for Wednesday. There were a couple times we walked quite a long ways without stopping, and I went up and down a huge staircase at least 2-3 times during the day. Today is our flight home, so doubt I'll get exercise in today. I'll report back from Iowa tomorrow.
Lou Ann - great job on the weight loss!
#67
podiumchick
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Posted 15 March 2012 - 07:04 PM
I got a 30 minute walk in today. DH mowed the grass around the one field that is getting burned tomorrow (part of our CRP contract...) so Jackson and I hiked that instead of walking the road. I'm loving this weather!
#71
Smiles
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Posted 15 March 2012 - 11:15 PM
A fasting blood draw late this AM threw my day off, so 20 min. on the exercise bike was all I could manage. But I did get that in.
Valerie, way to go! Being consistent pays off, doesn't it! I imagine that pushing the wheelchair burns a few more calories than just walking, too. So good for you!
Valerie, way to go! Being consistent pays off, doesn't it! I imagine that pushing the wheelchair burns a few more calories than just walking, too. So good for you!
#72
scraphappen
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Posted 15 March 2012 - 11:37 PM
25 mins vigorously walking up and down a steep hill!! I do live in New Westminster after all. It was nice out for a while and then I got caught in the rain! But taht was ok because I got a walk in today!!
#73
Sheri Johnson
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Posted 15 March 2012 - 11:43 PM
TurboFire workout done! (Thursday)
Cheri, that's so neat that you and Amy got to hang out, it sounds like a fun night!
I'm super tired tonight, could not fall asleep last night so planning on crashing very early tonight to catch up. You all are inspiring getting your workouts in!!
Cheri, that's so neat that you and Amy got to hang out, it sounds like a fun night!
I'm super tired tonight, could not fall asleep last night so planning on crashing very early tonight to catch up. You all are inspiring getting your workouts in!!
Sheri Johnson
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#74
mimes1
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Posted 16 March 2012 - 12:08 AM
For Thursday, I walked for 25 minutes. I actually had to go a couple extra blocks because I'm going faster and my mile was up before my time! Hooray!
#75
April Showers
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Posted 16 March 2012 - 12:10 AM
I did Burn Circuit 1 today- now I'm off to update the chart.
#76
ValerieT
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Posted 16 March 2012 - 06:17 AM
Friday - I've taken Ben out for a walk again, unfortunately Ben should be OK for school on Monday, I've really enjoyed our walks together.
#77
podiumchick
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#80
Garden_Girl
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Posted 16 March 2012 - 11:03 PM
OK I'm going again. Tonight 3/16 I got my 30 minute step in.
,
, 
"You cannot be anything you want to be – but you can be a lot more of who you already are." – Tom Rath (Strengths Finder 2.0)
#81
Smiles
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Posted 16 March 2012 - 11:08 PM
I got a good 25 minute exercise bike ride in. That's all the energy I had left, after sorting most of my hybrid craft supplies by color.
#82
Cheri T
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Posted 16 March 2012 - 11:18 PM
Well we are virtually all unpacked, laundry done, and most everything put away, but no exercise today. Oh, and we reclaimed our beagle and goldfish from the 2 friends who took care of them while we were gone. At least I was productive in most areas! Tomorrow is a new day and I am GOING to exercise! Send the exercise police after me if you need to girls!
#83
April Showers
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Posted 16 March 2012 - 11:35 PM
Just got back from the gym. I did an hour on the elliptical. I'll go update the chart.
#84
Sheri Johnson
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Posted 17 March 2012 - 05:45 PM
Cheri, glad you got unpacked! Are you sure you want us to call the exercise police? Cause I'm pretty sure you don't want Tony Horton showing up at your door! Lol 
April, I did two workouts on Tuesday so could you put that extra on Wednesday? Thanks! I'm trying to have less holes this month.
Friday a looooong tiring TurboFire workout but I got it done!
And today (Saturday) TurboFire & Insanity abs.
April, I did two workouts on Tuesday so could you put that extra on Wednesday? Thanks! I'm trying to have less holes this month.
Friday a looooong tiring TurboFire workout but I got it done!
And today (Saturday) TurboFire & Insanity abs.
Sheri Johnson
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#85
mimes1
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Posted 17 March 2012 - 05:49 PM
Friday and Saturday - I am going to respectfully request a band-aid on the chart for these two days. Belle and me both are home with flu symptoms. I came home from work yesterday and went straight to bed, and today I managed to get to work for 3 - 4 hours, Knowing I probably shouldn't go in, (That darned work ethic, you know?) then I came home and slept all afternoon. Mark is out to get stuff for chicken soup right now. The flu is so miserable. I hope we get passed it quickly.
#86
tiza126
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Posted 17 March 2012 - 08:38 PM
Saturday - did Push Circuit 3, and some taiko practicing. I'm slowly increasing my weights. I can go heaviest on Push3. Tonight I managed to get up to 20lb weights on the bench presses! I'm sure I'll really be feeling the effects tomorrow in taiko class.
~~> ~ ~ 
~
#87
Cheri T
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Posted 17 March 2012 - 10:21 PM
Sheri Johnson, on 17 March 2012 - 05:45 PM, said:
Cheri, glad you got unpacked! Are you sure you want us to call the exercise police? Cause I'm pretty sure you don't want Tony Horton showing up at your door! Lol
April, I did two workouts on Tuesday so could you put that extra on Wednesday? Thanks! I'm trying to have less holes this month.
Friday a looooong tiring TurboFire workout but I got it done!
And today (Saturday) TurboFire & Insanity abs.
April, I did two workouts on Tuesday so could you put that extra on Wednesday? Thanks! I'm trying to have less holes this month.
Friday a looooong tiring TurboFire workout but I got it done!
And today (Saturday) TurboFire & Insanity abs.
I probably don't want Tony at my door, lol - I'd be flustered and my DH would tease me for a YEAR;) It WOULD be funny for Tony to see my 3 year old copy him though. My fav quote William copies is from P90X Ab Ripper. At the beginning Tony says, "I hate it - but I love it." William parrots, "Him hate it but him love it." teehee. Then after they start, Tony says, "I'm done instructing; I'm on my butt." And William, who normally is supposed to say "bottom" instead, says, "Him on him butt."
Saturday - I reentered the exercise field! Ab Ripper from X2 plus a little from X1 to = 20 minutes. I'll do a full workout tomorrow.
#89
April Showers
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Posted 18 March 2012 - 12:00 AM
I went to the gym and ran on the elliptical for 25 minutes. I would have gone longer, but the gym closes early on Saturdays.
And now I'll go update the chart.... and find the band-aid graphic.
And now I'll go update the chart.... and find the band-aid graphic.
#90
April Showers
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Posted 18 March 2012 - 12:20 AM
I posted the updated chart. I'll have to give that band-aid a drop shadow tomorrow. Whoops! 
Check to see if I got all your workouts on it. I'd LOVE to see more flowers. You know how much I like flowers.
Check to see if I got all your workouts on it. I'd LOVE to see more flowers. You know how much I like flowers.
