30 Day Shred March/ April

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30 Day Shred March/ April

#91 Smiles

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Posted 18 March 2012 - 12:24 AM

I walked well over an hour today. I can already feel it.

#92 Becca

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Posted 18 March 2012 - 05:49 AM

I skipped Friday, but I'll make it up with a run today (it's Sunday.) I'll check in later afterwards.

Saturday 3/17 was done... 60 minutes of Body Pump at the gym.

#93 ValerieT

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Posted 18 March 2012 - 05:56 AM

Saturday - Just got in about a 20 min walk before it started raining.
Sunday - About a 30 min walk, looks like heavy rain again, Ben hates getting wet.

#94 angleigh

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Posted 18 March 2012 - 06:34 AM

checking in for Saturday...done

Angie

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#95 Becca

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Posted 18 March 2012 - 10:24 AM

Sunday's run to make up for missing Friday's workout done! 4 miles, 49:31 minutes with the hubby.

#96 Cheri T

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Posted 18 March 2012 - 06:56 PM

Chest/Back/Balance done - please fill in my first day hole so I don't look like a total slacker;) lol
Boy howdy are my arms jello after not doing that workout for 2+ weeks...ugh.

#97 tiza126

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Posted 18 March 2012 - 08:25 PM

Sunday - played taiko drums for 2 hours, then walked 40 minutes (2 miles)

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#98 April Showers

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Posted 18 March 2012 - 09:06 PM

I just got back from a three mile walk.

I'm going to go read a book and update the chart in a few hours.

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#99 PBarnes

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Posted 18 March 2012 - 10:31 PM

Friday - 30 minute dance practice
Saturday - I don't know if this will count because I didn't have any 20 minute straight period of workout but I did a lot of walking to and from where we had to park for our numerous pipe band gigs (12 in all.)
Sunday - 30 minutes picking up fallen branches, bark, and sticks in my FIL's backyard.

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#100 April Showers

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Posted 19 March 2012 - 12:23 AM

The chart is updated.

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#101 angleigh

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Posted 19 March 2012 - 07:35 AM

Sunday (3/18) done
Monday (3/19) done

both days got my walk on...have a great one!

Angie

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#102 April Showers

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Posted 19 March 2012 - 12:40 PM

You inspired me to get a workout in earlier today.

Burn Circuit 2 - done. I'll be heading to the gym tonight too and I'll bank the workout for Thursday when I will be making the 11 hour drive to Utah.

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#103 Becca

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Posted 19 March 2012 - 01:24 PM

Monday's done. 45 minutes spin class at the gym.

#104 sanot

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Posted 19 March 2012 - 01:37 PM

saturday did 30 day shred

spent 2 hours in the pool sunday at a birthday party, and was treading water or doing arm exercises most of the time, so wondered if that could count for a couple of days?

#105 mbc72

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Posted 19 March 2012 - 02:20 PM

A little late to the party this month, but the kiddos and dh have been on spring break and it was a much needed, very relaxed week!!

Friday the 16th went to the rodeo and had to walk up to the 6th story on a ramp as it was held at the football stadium. I know it took at least 20 minutes and man was my heart pounding at the top!!

#106 tiza126

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Posted 19 March 2012 - 08:32 PM

Monday - Push Circuit 1

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#107 Cheri T

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Posted 19 March 2012 - 10:26 PM

20 minutes of stairs (up and down, up and down) at our house. It's all I had time for today!

#108 April Showers

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Posted 19 March 2012 - 11:09 PM

sanot, on 19 March 2012 - 01:37 PM, said:

saturday did 30 day shred

spent 2 hours in the pool sunday at a birthday party, and was treading water or doing arm exercises most of the time, so wondered if that could count for a couple of days?

I can split it between two days. I'll fill in Friday for you. Would you like the other half on Sunday or Monday?

My Gallery I scrap with Photoshop CS6, but can help with older versions: PS7, CS2 & CS4. Posted Image

#109 Smiles

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Posted 19 March 2012 - 11:39 PM

Yesterday (Sunday) was a rest day for me. I got in a good hard half hour on the stationary bike tonight (Monday).

And I have some good news. I had my physical today. All my bloodwork was great, and my A1C (3 month average of blood sugars) was 6.0. Considering I couldn't do much cardio for a couple of months after my surgery, I was happy, and so was my doctor. (If I can brag one more time, my good cholesterol was higher than the bad one). That's motivating!

#110 Sheri Johnson

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Posted 19 March 2012 - 11:40 PM

Cheri, I know what you mean!

Monday Fire 45 & Stretch 10. Today's workout was so fun!! Great music & fun moves. I am really enjoying TurboFire.

Sheri Johnson

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#111 April Showers

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Posted 20 March 2012 - 12:18 AM

I did a 30 minute run on the elliptical- and I'm going to put that flower on Thursday early- because I can.

My Gallery I scrap with Photoshop CS6, but can help with older versions: PS7, CS2 & CS4. Posted Image

#112 April Showers

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Posted 20 March 2012 - 12:31 AM

And the chart is updated! Let me know if I've missed something.

My Gallery I scrap with Photoshop CS6, but can help with older versions: PS7, CS2 & CS4. Posted Image

#113 ValerieT

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Posted 20 March 2012 - 05:39 AM

Monday - half hour brisk walk, it was a bit chilly.
Tuesday - about 45 min walk.

#114 mimes1

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Posted 20 March 2012 - 06:17 AM

Monday - still working on getting this tummy bug under control. Ate solid food for the first time today and I wish I hadn't. No exercise Monday in lieu of resting up for a busy upcoming couple of days. Hopefully tomorrow will be better. And I missed my Sunday make up also.

#115 Burnsie

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Posted 20 March 2012 - 06:21 AM

I got double workouts in Monday.

#116 podiumchick

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Posted 20 March 2012 - 06:43 AM

I've been busy--forgetting to check in.

Friday afternoon I got a 3.75 mile hike in while DH and the burn crew were burning our conservation acreage. Lots of hills in that walk. I'd like to count that for Saturday because Saturday was too full of other family activities to get a workout in.

Monday...nothing. Another overfull day. If the phone doesn't ring in the next 20 minutes I'll have the day off and can get 2 workouts in today. I'm due for a CE lift day...and I'll find some cardio to do later.

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