30 Day Shred April & May

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30 Day Shred April & May

#1 April Showers

Boutique Diva

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Posted 15 April 2012 - 03:04 PM

The rules as compiled by a number of shredders:

You must exercise each day of the 30 challenge for at least 20 minutes. You may use any DVDs you have on hand such as Jillian's 30 Day Shred, Chalean Extreme or you can do any activity you like. eg. walk, bike ride, swim or go to the gym.

You must post to the check in thread each day to get checked off and have your progress charted.

If you miss a day you can make it up on Sunday. Be sure to let me (April) know you did it so I can make sure your chart is correct. Make up days can also be accomplished by doing a separate workout in a day. For example - "I did Zumba for 1 hour in the morning" = 1 workout and "I walked for 45 minutes in the evening" = 1 workout for a total of 2 workouts that day.

It is a good idea to weigh and measure yourself before you start so you can see your own progress. You may share your numbers with the group for accountability or keep them private as you wish.
We make a great support system for one another, so if you are having problems, have questions, or just need to moan and groan about your sore muscles, let it all out:)

My Gallery I scrap with Photoshop CS6, but can help with older versions: PS7, CS2 & CS4.

#2 Cheri T

Scrap Woman

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Posted 15 April 2012 - 03:28 PM

Count me in! I need the chart - my conference and the fact that we weren't charting threw me off big-time this week.

#3 Smiles

Scrap Girl Messageboard Wise One

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Posted 15 April 2012 - 05:49 PM

Sign me up, please! And with all you have going on, April, it's amazing you agreed to chart again this month! Thanks!

#4 podiumchick

Paparazzi Mom

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Posted 15 April 2012 - 06:05 PM

Sign me up! I fell off the wagon last month and must get back on!

My Gallery

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#5 April Showers

Boutique Diva

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Posted 15 April 2012 - 07:18 PM

We could start tomorrow or the following Monday. I'm good either way. I'll be in Utah again from Tuesday to Sunday - but I'll have better internet access than last time.

My Gallery I scrap with Photoshop CS6, but can help with older versions: PS7, CS2 & CS4.

#6 Becster

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Posted 15 April 2012 - 07:24 PM

I've been very bad, but please sign me up. My hospital stay gave me a jump start on the weight loss and I don't want to gain any of it back.

#7 BetC

Scrap Girl Messageboard Wise One

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Posted 15 April 2012 - 10:25 PM

I'm still telling myself I'll start next Monday - I need this to be accountable. Put me on the list.

#8 April Showers

Boutique Diva

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Posted 15 April 2012 - 10:37 PM

We can have the chart start tomorrow, but I probably won't be able to get it posted until Tuesday night or Wednesday morning.

I still have WAY too many things to do tomorrow and I'm leaving early Tuesday morning to make the 11 hour drive to Utah.

My Gallery I scrap with Photoshop CS6, but can help with older versions: PS7, CS2 & CS4.

#9 Smiles

Scrap Girl Messageboard Wise One

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Posted 16 April 2012 - 12:33 AM

April, would it be better for you to wait till you get back?
We can keep reporting in on last month's thread.
you had a heck of a week last week with Mischief Days!

#10 ValerieT

Scrap Girl Messageboard Wise One

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Posted 16 April 2012 - 05:09 AM

Count me in, I've seen such good results I need to keep at it.

#11 diannecp

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Posted 16 April 2012 - 06:13 AM

Sign me up . . . I can do this!

"I do not understand the mystery of grace -- only that it meets us where we are and does not leave us where it found us." Anne Lamott. My blog (Unfinished Work)

#12 Smiles

Scrap Girl Messageboard Wise One

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Posted 16 April 2012 - 11:38 AM

Safe travels, April!

#13 Cheri T

Scrap Woman

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Posted 16 April 2012 - 03:09 PM

About 80 minutes of Base + Back, and Ab Ripper. Starting the week off right!

#14 AngRoCamp

Queen of the Late Night Layouts

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Posted 16 April 2012 - 03:39 PM

I'm back in for this round

~Ang~
My Gallery | My Products in the Boutique
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#15 CreativeSparkle

Scrap Girl Messageboard Wise One

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Posted 16 April 2012 - 10:32 PM

I need to get involved in some regular exercise, so I'm going to try to do this again. I didn't see this until now so I will start tomorrow.

Wife to my sweetheart for 13 wonderful years. Mother to three darling children, two girls and a boy.

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#16 April Showers

Boutique Diva

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Posted 16 April 2012 - 10:48 PM

So, Wendee....I'm going to be in Utah all week. I'll be in Provo all day Thursday.

My Gallery I scrap with Photoshop CS6, but can help with older versions: PS7, CS2 & CS4.

#17 SodScrap

SGU Teacher's Pet

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Posted 17 April 2012 - 07:15 AM

I have finally been exercising regularly again after being sick so long....Count me in!

#18 scraphappen

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Posted 17 April 2012 - 09:45 AM

Count me in!!
April, safe travels.

Even though I havn't been the best exerciser here I have been trying., I think I have to resort to working out at home on the days that my kids keep me from going to yoga class!!
Either way I have to figure this out!

#19 Cheri T

Scrap Woman

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Posted 17 April 2012 - 03:01 PM

X2 Yoga - 60 minutes
Also getting ready to bike to school to pick up the kids (2 miles round trip)

#20 Smiles

Scrap Girl Messageboard Wise One

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Posted 17 April 2012 - 03:46 PM

scraphappen, on 17 April 2012 - 09:45 AM, said:

Being healthy is a lifelong journey - you'll find what works for you!

#21 mimes1

Loving This Purple Place

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Posted 17 April 2012 - 11:18 PM

Count me in for this round, and Mark me down for walking two miles after work today. I feel a little sore, but I did it!

#22 scraphappen

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Posted 17 April 2012 - 11:21 PM

Did this set start this monday or next??
Anyhow I did Yoga for 1 hour on monday April 16th

#23 April Showers

Boutique Diva

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Posted 17 April 2012 - 11:32 PM

scraphappen, on 17 April 2012 - 11:21 PM, said:

Did this set start this monday or next??
Anyhow I did Yoga for 1 hour on monday April 16th

I'm working on the chart now and my plan is to have it start yesterday.

My Gallery I scrap with Photoshop CS6, but can help with older versions: PS7, CS2 & CS4.

#24 luckyladybug

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Posted 17 April 2012 - 11:52 PM

Please count me in. I'm coping with a back injury, but I need to stay on top of my rehab. That will be a good goal to stick to.
Thanks, April!

#25 April Showers

Boutique Diva

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Posted 18 April 2012 - 12:21 AM

I went on a nice long walk with Annette this evening.

Sure felt good after sitting in the car all day.

My Gallery I scrap with Photoshop CS6, but can help with older versions: PS7, CS2 & CS4.

#26 Smiles

Scrap Girl Messageboard Wise One

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Posted 18 April 2012 - 12:47 AM

I walked half an hour today (Tues)

#27 ValerieT

Scrap Girl Messageboard Wise One

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Posted 18 April 2012 - 01:06 AM

Dis I see that April is starting the chart from Monday just gone?

If so, I did 25 mins on Bike on Monday, and 30 mins on bike on Tuesday.

#28 A-M

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Posted 18 April 2012 - 01:50 AM

I really need to start regular exercise and lose some weight so add me to the chart, please. Don't try to put my full name - just put A-M

#29 A-M

Scrapper Friend

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