30 Day Shred April & May

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30 Day Shred April & May

#121 ValerieT

Scrap Girl Messageboard Wise One

Group: TOU Administrator
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Personal Statement:Mad as a hatter, with the patience of a saint!
Gender:Female
Location:Yorkshire, UK

Posted 24 April 2012 - 05:21 AM

Tuesday done, 30 mins on bike.

#122 podiumchick

Paparazzi Mom

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Gender:Female
Location:Indiana

Posted 24 April 2012 - 09:26 AM

Nothing for Monday--work, groceries, supper, collapse.

Tuesday done--spent some quality time with Chalean Extreme. I hope to get some cardio in later to make up for Monday. Stay tuned...

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#123 BetC

Scrap Girl Messageboard Wise One

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Gender:Female
Location:Missouri

Posted 24 April 2012 - 12:15 PM

Sat 4/21 1 hr walk
Sun - no exercise (baby shower, ate cake, boo!)
Mon - 2 hours bringing boxes and items up from basement to garage, several more hours sorting for donations and pitching. Tired, but feel much lighter.

#124 SodScrap

SGU Teacher's Pet

Group: Scrap Girls Welcoming Committee
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Gender:Female
Location:Missouri-KC metro

Posted 24 April 2012 - 12:47 PM

I got in a lovely morning walk today!! Here is a picture of the road I walk on...

Attached File(s)

2012-04-24 09.09.44.jpg (1.35MB)
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#125 April Showers

Boutique Diva

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Posted 24 April 2012 - 12:48 PM

SodScrap, on 24 April 2012 - 12:47 PM, said:

I got in a lovely morning walk today!! Here is a picture of the road I walk on...

What a lovely place to walk!

My Gallery I scrap with Photoshop CS6, but can help with older versions: PS7, CS2 & CS4. Posted Image

#126 podiumchick

Paparazzi Mom

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Posts: 6,247
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Gender:Female
Location:Indiana

Posted 24 April 2012 - 02:11 PM

Bonus Tuesday workout! I just spent 25 minutes dancing with Shaun T. Please put this one on Monday.

Headed out to a track meet now. Can't walk at this one--I run the scoring computer. But with the wind and temps, I'll be happy to be snug in the press box!

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#127 tiza126

SG Shopaholic

Group: Scrap Girls Welcoming Committee
Posts: 14,837
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Gender:Female
Location:Missouri

Posted 24 April 2012 - 02:23 PM

podiumchick, on 24 April 2012 - 02:11 PM, said:

Bonus Tuesday workout! I just spent 25 minutes dancing with Shaun T. Please put this one on Monday.

I haven't done those in a while!

~~>

#128 AngRoCamp

Queen of the Late Night Layouts

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Gender:Female
Location:Slidell, LA

Posted 24 April 2012 - 02:36 PM

Just a short 1 mile walk on Monday to and from son's school to pick him up. I got a TERRIBLE sunburn on Saturday and my shoulders and back are so sore there was NO way I was strapping on the straightjacket (I mean sports bra) to go running or any kind of high impact exercise.

~Ang~
My Gallery | My Products in the Boutique
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#129 Cheri T

Scrap Woman

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Location:Iowa

Posted 24 April 2012 - 03:06 PM

AngRoCamp, on 24 April 2012 - 02:36 PM, said:

Owie owie to the sunburn, but bwahahahaahaha to the "straightjacket" - that is so very apt, lol! That brings back memories of aqua exercise class when I was pregnant - not only was the bikini (long-style almost to the belly button) a straightjacket, but a WET straightjacket. There were times I almost called another woman into the shower area to help me wrestle it off when we were done in the pool!

#130 Cheri T

Scrap Woman

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Posted 24 April 2012 - 03:06 PM

1 hour of Plyometrics done for Tuesday.

#131 Jane in N.Z

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Location:Auckland, New Zealand

Posted 24 April 2012 - 05:12 PM

Not been around for a few days so here is what I've done
Sunday--1 1/2 hr walk alond the coast with DH (this is a flat, and steep walk)
Monday--went for a 40min walk after work with DH
Tuesday--went for a 40 walk with DH after work
Wednesday--went for an 1 1/2hr coastal walk with DH (its a public holiday today)

#132 tiza126

SG Shopaholic

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Location:Missouri

Posted 24 April 2012 - 06:28 PM

Tuesday - walked 30 minutes

~~>

#133 CreativeSparkle

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Posted 24 April 2012 - 09:29 PM

4/24 Tuesday - I did a 25 minute walk with stretching before and after.

Wife to my sweetheart for 13 wonderful years. Mother to three darling children, two girls and a boy.

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#134 Smiles

Scrap Girl Messageboard Wise One

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Location:Vancouver, WA

Posted 24 April 2012 - 09:46 PM

Sandi and I got quite a bit of walking in today - at least 1/2 hour. (and Barbara is as nice as she is helpful).

#135 mimes1

Loving This Purple Place

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Location:Southern California

Posted 24 April 2012 - 10:47 PM

Tuesday - one mile walk plus cleaned two horse corrals, one arena and wheel barrowed the contents to the dump site on the property. I think I'm good for today!

#136 April Showers

Boutique Diva

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Location:Oregon

Posted 24 April 2012 - 11:18 PM

My new weights came today, so I did a Burn Circuit of Chalean Extreme. I knew I needed heavier weights, but wow, that was a lot harder!

My Gallery I scrap with Photoshop CS6, but can help with older versions: PS7, CS2 & CS4. Posted Image

#137 April Showers

Boutique Diva

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Posts: 39,965
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Gender:Female
Location:Oregon

Posted 24 April 2012 - 11:18 PM

I'll update the chart and post it in a few minutes.

My Gallery I scrap with Photoshop CS6, but can help with older versions: PS7, CS2 & CS4. Posted Image

#138 luckyladybug

Scrap Girl Scrapper Devotee

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Posted 25 April 2012 - 01:01 AM

Monday: walk and physical therapy
Tuesday: walk and physical therapy

Getting stronger!

#139 A-M

Scrapper Friend

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- Emolyn C. Lambert
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Location:Toowoomba, Australia

Posted 25 April 2012 - 02:50 AM

Reporting for Wednesday - ten minutes total this morning and 20 minutes of Zumba this afternoon

#140 ValerieT

Scrap Girl Messageboard Wise One

Group: TOU Administrator
Posts: 5,520
Joined: 06-February 12
Personal Statement:Mad as a hatter, with the patience of a saint!
Gender:Female
Location:Yorkshire, UK

Posted 25 April 2012 - 06:28 AM

Wednesday done, 35mins on bike.

#141 Cheri T

Scrap Woman

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Gender:Female
Location:Iowa

Posted 25 April 2012 - 01:40 PM

Wednesday - 50 minutes Shoulders and Arms. I'm feeling good about moving on to phase 3 next week!

#142 AngRoCamp

Queen of the Late Night Layouts

Group: Scrap Girls Design Team
Posts: 10,693
Joined: 10-February 07
Gender:Female
Location:Slidell, LA

Posted 25 April 2012 - 02:17 PM

Cheri T, on 24 April 2012 - 03:06 PM, said:

AngRoCamp, on 24 April 2012 - 02:36 PM, said:

That's funny about the wet straightjacket LOL

I wear an Enell sportsbra because nothing else will hold "the girls" in place when I run or jump. It's so much more straightjacket-like than any other sportsbra I've ever worn. I LOVE it because it's crazy effective but it also has like a dozen hook-and-eye closures and it's got really wide straps and nearly full back coverage so it would have been crazy painful to put on top of my sunburn. Fortunately I'm feeling a lot better today so I think I'll give it a try today

~Ang~
My Gallery | My Products in the Boutique
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#143 AngRoCamp

Queen of the Late Night Layouts

Group: Scrap Girls Design Team
Posts: 10,693
Joined: 10-February 07
Gender:Female
Location:Slidell, LA

Posted 25 April 2012 - 02:18 PM

Tuesday - Hula class for an hour. CRAZY calves/hips workout last night!

~Ang~
My Gallery | My Products in the Boutique
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#144 BetC

Scrap Girl Messageboard Wise One

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Gender:Female
Location:Missouri

Posted 25 April 2012 - 02:49 PM

Wed 4/24
45 min walk

#145 A-M

Scrapper Friend

Group: Members
Posts: 2,885
Joined: 28-May 08
Personal Statement:I don't need to understand, I just need to hold His hand.
- Emolyn C. Lambert
Gender:Female
Location:Toowoomba, Australia

Posted 25 April 2012 - 06:40 PM

I am excited!!! weighed myself today as it was this day last week I weighed myself with starting to do all the extra excercising and I have lost 200 grams. I know it is not a lot but it is a start and I am starting to feel more energetic since starting all this exercising.
Thankyou April and Scrap Girls for encouraging me.