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Reporting... Thursday a good 20 minutes
30 Day Shred April & May
#154
scraphappen 
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Posted 26 April 2012 - 09:35 AM
Today is thursday I want to get some cardio in. Will see. I hurt my shoulder a few weeks ago went to the dr. She took x-rays but won't know the results for some time.
Yesterday and this morning it hurts the worse yet!! Crazy. So cardio sounds shoulder safe!! I have other errands and things to catch up on but I want to at least get some cardio in. Wish me luck!!
Yesterday and this morning it hurts the worse yet!! Crazy. So cardio sounds shoulder safe!! I have other errands and things to catch up on but I want to at least get some cardio in. Wish me luck!!
#155
Smiles
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Posted 26 April 2012 - 09:38 PM
I did 25 minutes on the hotel exercise bike today (Thursday).
I will be trying to fill in some of the gaps.
Anne-Marie, that is wonderful! You are off to a great start!
I will be trying to fill in some of the gaps.
Anne-Marie, that is wonderful! You are off to a great start!
#158
CreativeSparkle
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Posted 26 April 2012 - 10:13 PM
Helena, I hope your shoulder gets better. That sounds painful and frustrating.
4/26 Thursday - I did 25 minutes on the elliptical at the gym with stretching after. Apparently that was a way better work out than my regular walking because I was really sweating. Everyone else on the row of ellipticals were going really fast and I felt like a toddler on training wheels, but I kept telling myself that slow and steady will help me win my race. I'm not in competition with anyone but me.
4/26 Thursday - I did 25 minutes on the elliptical at the gym with stretching after. Apparently that was a way better work out than my regular walking because I was really sweating. Everyone else on the row of ellipticals were going really fast and I felt like a toddler on training wheels, but I kept telling myself that slow and steady will help me win my race. I'm not in competition with anyone but me.
Wife to my sweetheart for 13 wonderful years. Mother to three darling children, two girls and a boy.
#159
April Showers
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Posted 26 April 2012 - 11:58 PM
Way to go Anne Marie
I hope your shoulder is feeling better soon Helena. I get shoulder issues and they are no fun.
Good going on the elliptical Wendee. You'll get used to it.
A wee bit jealous of those of you at the meet-up.
Enjoy!
I hope your shoulder is feeling better soon Helena. I get shoulder issues and they are no fun.
Good going on the elliptical Wendee.
You'll get used to it. A wee bit jealous of those of you at the meet-up.
Enjoy!
#160
April Showers
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Posted 26 April 2012 - 11:59 PM
I did an hour on the elliptical. I found that when I switch up the programs, it lets me choose the time. 
Oh, and they're harder too...
I'll post the updated chart as soon as I'm done updating it.
Oh, and they're harder too...I'll post the updated chart as soon as I'm done updating it.
#161
April Showers
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Posted 27 April 2012 - 12:10 AM
I updated the chart. And here is a little link to the post to make it easier for you to check it. Post #1
Let me know if I've missed any of your workouts.
Post #1Let me know if I've missed any of your workouts.
#162
luckyladybug
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Posted 27 April 2012 - 01:23 AM
No workout for Wednesday, as my back was just screaming.
Thursday workout: Physical therapy in the therapy pool--FUN! I connected with some long lost tiny little muscles!
Thursday workout: Physical therapy in the therapy pool--FUN! I connected with some long lost tiny little muscles!
#163
A-M
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- Emolyn C. Lambert - Gender:Female
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Posted 27 April 2012 - 05:46 AM
Reporting for Friday..... with my morning exercises and this afternoon doing 20 minutes Walk a Mile DVD I would have done 30 minutes total.
Today I was going to do a real walk with my husband to the local bakery but it was raining.
Today I was going to do a real walk with my husband to the local bakery but it was raining.
#164
ValerieT
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Posted 27 April 2012 - 08:30 AM
Friday done, 30 mins on bike. My arms ache for some reason.
#165
BetC
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Posted 27 April 2012 - 08:57 AM
Thurs - More than 1/2 hour (lost actual track of time) of running after grandson on bike with no training wheels. Couldn't even take pictures. Need to work on braking. His stopping mode is to crash!
#166
scraphappen
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Posted 27 April 2012 - 09:48 AM
BetC, on 27 April 2012 - 08:57 AM, said:
Thurs - More than 1/2 hour (lost actual track of time) of running after grandson on bike with no training wheels. Couldn't even take pictures. Need to work on braking. His stopping mode is to crash!
Great way to get excercising!!
thanks for all the good wishes. yesterday was the worse day. I was even too busy to get on the treadmill. I'm sewing my DD grad dress. Need to get it done soon too.
always leaving things for the last minute.
#167
CreativeSparkle
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Posted 27 April 2012 - 09:57 AM
I don't know why, but seeing those little flowers following my name makes me feel like I'm accomplishing something awesome! Thanks for doing this for us April!
Jaymee, I hope they're friendly muscles.
Thanks for doing this for us April! Jaymee, I hope they're friendly muscles.
Wife to my sweetheart for 13 wonderful years. Mother to three darling children, two girls and a boy.
#170
tiza126
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Posted 27 April 2012 - 08:20 PM
Cheri T, on 27 April 2012 - 08:07 PM, said:
Ab Ripper - 20+ minutes (Tiza will vouch for me - she wanted to see what it was like and joined in for part of it!)
Cheri rocked the 20 minutes of abs. I did about 3 of the moves
~~> ~ ~ 
~
#171
CreativeSparkle
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Posted 27 April 2012 - 09:11 PM
4/27 Friday - Exercise done. I think about 2 hours of yard work. Needless to say I am beat. I mowed the front lawn twice because it was so long it was cutting it uneven. Then I planted three plants and watered everything. I took a hot bath and some Ibuprofen and I'm sure hoping it's bed time soon!
Wife to my sweetheart for 13 wonderful years. Mother to three darling children, two girls and a boy.
#174
A-M
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- Emolyn C. Lambert - Gender:Female
- Location:Toowoomba, Australia
Posted 28 April 2012 - 02:55 AM
Reporting for Friday - good 20 minutes total for the day - really got my heart beating with some exercises for the thighs.
#175
Jane in N.Z
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Posted 28 April 2012 - 07:41 AM
Just catching up
Thursday ---only managed a 20min walk
friday ----went to the movies after work so nothing today
enjoyed the movie though
Saturday--1hr walk before going to work this afternoon
Thursday ---only managed a 20min walk
friday ----went to the movies after work so nothing today
enjoyed the movie though Saturday--1hr walk before going to work this afternoon
#177
Smiles
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Posted 28 April 2012 - 02:55 PM
I forgot to post last night (Fri)- I did a good 30 minutes on the exercise bike.
Today (Sat) we walked at the zoo for over 2 hours - OK, well, we stopped and took pictures a lot, but we covered a lot of territory.
Today (Sat) we walked at the zoo for over 2 hours - OK, well, we stopped and took pictures a lot, but we covered a lot of territory.
#179
April Showers
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Posted 29 April 2012 - 12:57 AM
I didn't get a workout in yesterday. I did get a bunch of pages submitted to several different magazines though.
I walked with dh today... and we went component shopping (just shopping, not buying) for a super fast new computer.
I've updated the chart.
I walked with dh today... and we went component shopping (just shopping, not buying) for a super fast new computer.
I've updated the chart.
#180
A-M
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- Emolyn C. Lambert - Gender:Female
- Location:Toowoomba, Australia
Posted 29 April 2012 - 01:46 AM
I am reporting that you will not be putting a flower on my chart for today - Sunday.
I did do 10 minutes good exercise this morning but have left it too late this afternoon to anymore as we need to have an early dinner to get to Bible Study at Church tonight by 6pm.
I did do 10 minutes good exercise this morning but have left it too late this afternoon to anymore as we need to have an early dinner to get to Bible Study at Church tonight by 6pm.
