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40 mins on bike today (wed) I was watching the birds in the garden, and ended up doing more than I normally do.
30 Day Shred April & May
#32
cherryyllaann 
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Posted 18 April 2012 - 06:26 AM
Count me in. Most mornings I do a 45 minute bike ride pulling my son in a trailer. Going this morning.
#34
mbc72
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Posted 18 April 2012 - 09:25 AM
Just seeing that this started again, sign me up please.
Tuesday 4/17 20 minute walk + Cicuit 1 1st interval(6 minutes) of 30 day shred
Wednesday 4/ 18 20 minute walk + Circuit 1 2nd interval (6 minutes) of 30 day shred
Tuesday 4/17 20 minute walk + Cicuit 1 1st interval(6 minutes) of 30 day shred
Wednesday 4/ 18 20 minute walk + Circuit 1 2nd interval (6 minutes) of 30 day shred
#36
SodScrap
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Posted 18 April 2012 - 11:35 AM
So to catch me up (Sorry April!! I wasn't sure when it was starting!)
Monday Burn Circuit 1
Tuesday Bob's Butt and Balance (funny name, huh? good core work out)
Wednesday Burn Circuit 2
Monday Burn Circuit 1
Tuesday Bob's Butt and Balance (funny name, huh? good core work out)
Wednesday Burn Circuit 2
#37
SodScrap
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Posted 18 April 2012 - 11:35 AM
mimes1, on 18 April 2012 - 11:09 AM, said:
I tell you what.... I am soooooooooo sore today!
Amy-I have decided that the soreness is my muscles way of thanking me...
#38
SodScrap
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Posted 18 April 2012 - 11:36 AM
cherryyllaann, on 18 April 2012 - 06:26 AM, said:
Count me in. Most mornings I do a 45 minute bike ride pulling my son in a trailer. Going this morning.
I need to get my bike out and tires aired up after being put up for the winter!!
#39
Cheri T
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Posted 18 April 2012 - 11:51 AM
SodScrap, on 18 April 2012 - 11:35 AM, said:
...
Tuesday Bob's Butt and Balance (funny name, huh? good core work out)
...
Tuesday Bob's Butt and Balance (funny name, huh? good core work out)
...
I think I need that one, lol!
#40
April Showers
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Posted 18 April 2012 - 12:49 PM
So, I updated the chart to add in the recent sign-ups- and I missed some posts while I was working on it. I'll update the chart again tonight. 
And if you have done workouts on previous days, just let me know and I'll get them marked.
And if you have done workouts on previous days, just let me know and I'll get them marked.
#42
CreativeSparkle
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Posted 18 April 2012 - 01:57 PM
April Showers, on 16 April 2012 - 10:48 PM, said:
So, Wendee....I'm going to be in Utah all week. I'll be in Provo all day Thursday.
I can't do lunch tomorrow. I could do Friday would that work for you? If so I can set something up.
4/17 Tuesday - 20 minute walk resulting in 2 blisters. I guess I need some new walking shoes and socks.
4/18 Wednesday - 25 minutes abdominal video.
I'll try to get some more exercise in later today so I can make up for Monday.
Wife to my sweetheart for 13 wonderful years. Mother to three darling children, two girls and a boy.
#43
April Showers
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Posted 18 April 2012 - 02:29 PM
CreativeSparkle, on 18 April 2012 - 01:57 PM, said:
April Showers, on 16 April 2012 - 10:48 PM, said:
So, Wendee....I'm going to be in Utah all week. I'll be in Provo all day Thursday.
I can't do lunch tomorrow. I could do Friday would that work for you? If so I can set something up.
4/17 Tuesday - 20 minute walk resulting in 2 blisters. I guess I need some new walking shoes and socks.
4/18 Wednesday - 25 minutes abdominal video.
I'll try to get some more exercise in later today so I can make up for Monday.
Friday is Annette's graduation.
#45
AngRoCamp
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Posted 18 April 2012 - 10:05 PM
Yay! I see a chart And my name is on it! Better report in.
Monday - Zumba
Tuesday - Hula
On my way for a run shortly. I'll report back in to make it official though
And my name is on it! Better report in.Monday - Zumba
Tuesday - Hula
On my way for a run shortly. I'll report back in to make it official though
#46
April Showers
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Posted 18 April 2012 - 10:09 PM
I went on a nice long walk - would have walked more, but my stomach wasn't very happy. I feel better now though.
#47
A-M
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Posted 18 April 2012 - 10:21 PM
I am not reporting in for what I have done but thought I would share that I have gone back to using an oldfashioned style mop and bucket for my floors instead of the electric steam mop and WOW!... did it get my heart rate up with all the physical exertion.
#48
mimes1
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Posted 19 April 2012 - 12:22 AM
I came home from work today and slept for FOUR hours! Yikes! I guess I needed that! However, I did not make my work out today, but tomorrow for sure. This is going to be my month of successful workouts!
#49
Smiles
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Posted 19 April 2012 - 01:25 AM
I did at least an hour of heavy cleaning, laundry, gathering trash and recycles, a trip to the attic, and moving boxes around. My legs are feeling it!
#50
A-M
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Posted 19 April 2012 - 03:03 AM
Reporting in that today - Thursday ( here Down Under ) I did a good 20 minutes or more exercise today with riding the exercise bike twice today with the second time for 10 minutees, the excerises I do each morning to help flatten my stomach and stretch me all over, plus the washing the floors today.
#51
AngRoCamp
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Posted 19 April 2012 - 03:37 AM
Okay! Wednesday - awesome 50 minute workout. Walked about 1.5 miles and ran about 1.75 miles for a total of 3.25 miles. Felt awesome!
#54
mbc72
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Posted 19 April 2012 - 10:26 AM
BetC, on 19 April 2012 - 10:16 AM, said:
I often have three days a week that I have no internet access. If I can't post each day, does that disqualify me?
It shouldn't BetC, just post when you can and list each day and what you did. I am sure April will clarify later, as she is the chart keeper this time around.
#56
Jane in N.Z
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Posted 19 April 2012 - 03:34 PM
I have started walking again so thats my exercise
on tuesday went for a 1hr walk (we live in a hilly part of Auckland so a good areobic workout.
wednesday went to a 45min walk along the beach so maily flat.
Thursday I did a 12hr day at work so too tired when got home but must have done 10,000 steps that day
Friday (today) just been out for 60mins hill walk
on tuesday went for a 1hr walk (we live in a hilly part of Auckland so a good areobic workout.
wednesday went to a 45min walk along the beach so maily flat.
Thursday I did a 12hr day at work so too tired when got home but must have done 10,000 steps that day
Friday (today) just been out for 60mins hill walk
#57
podiumchick
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Posted 19 April 2012 - 06:50 PM
Sneaking in to say I got a walk in this afternoon (Thursday). This has been a week of "best laid plans" that didn't happen. Monday: ended up working then hitting the grocery after school. Tuesday: should've walked at the track meet, but the location didn't lend itself to lapping the track...and visiting with the other parents was sort of fun. Wednesday: no excuse.
Track meet out of town tomorrow--have to drive to it right after school. Hoping, hoping to be able to walk during the meet! (My DS runs distance so we can see him at any point on the track when he races.)
#60
CreativeSparkle
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Posted 19 April 2012 - 10:58 PM
April Showers, on 18 April 2012 - 02:29 PM, said:
Friday is Annette's graduation.
I might be able to do Saturday, but I don't know when you're leaving. lmk
4/19 Thursday - 20 minutes of walking. I got new shoes, insoles and socks. I also got some mole skin and my blisters are doing much better.
Wife to my sweetheart for 13 wonderful years. Mother to three darling children, two girls and a boy.
