Help
Sorry I did not finish this challenge with you all. I just had to give up the exercise for some days. I ended up at the Physiotherapist on Monday as I was getting pain in my upper left arm which was really disturbing my sleep. I am a lot better now but the Physiotherapist warned me to be careful with some of the exercising I was doing as my bones are starting to show their age ( not that I am that old.... but with having started menopause at an early age makes my bones more susceptible to arthritis) . He told me gentle walking was the best thing for me to do.
30 Day Shred April & May
#361
A-M 
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- Emolyn C. Lambert - Gender:Female
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Posted 16 May 2012 - 09:28 PM
Sorry I did not finish this challenge with you all. I just had to give up the exercise for some days. I ended up at the Physiotherapist on Monday as I was getting pain in my upper left arm which was really disturbing my sleep. I am a lot better now but the Physiotherapist warned me to be careful with some of the exercising I was doing as my bones are starting to show their age ( not that I am that old.... but with having started menopause at an early age makes my bones more susceptible to arthritis) . He told me gentle walking was the best thing for me to do.
#362
Smiles
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Posted 16 May 2012 - 09:44 PM
I'm glad you got some help, Anne-Marie. No sense hurting yourself! And walking is one of the best ways to exercise there is.
I did 20 minutes on the exercise bike tonight. (I know the chart is through but I need to keep myself honest).
I did 20 minutes on the exercise bike tonight. (I know the chart is through but I need to keep myself honest).
#363
April Showers
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Posted 16 May 2012 - 09:51 PM
I'd add the extra days in if I had a space for the boxes. I could.... but then it would be more than the "30 Day" Shred, right? I'll get to updating it- I have a few other things I need to get done first. 
#365
April Showers
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Posted 16 May 2012 - 09:58 PM
I don't mind doing the chart again if we don't get another volunteer.
#366
April Showers
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Posted 17 May 2012 - 12:04 AM
I finally got to updating the chart. Sorry if I missed any of your days.
Look at all those fabulous lines of flowers! Way to go Shredders!
Look at all those fabulous lines of flowers! Way to go Shredders!
#367
AngRoCamp
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Posted 17 May 2012 - 05:09 AM
Just keeping honest here too... I went for a 3.24 mile walk with a few sprint intervals mixed in tonight. I did NOT want to go but it was actually a really pleasant evening activity along the Pearl Harbor bike path while my son was in his breakdancing class
#368
podiumchick
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Posted 17 May 2012 - 06:20 AM
I'm being honest too-totally fell off the truck this month. I MUST get back to the exercise routine. So hard to recapture if you stop!
#370
ValerieT
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Posted 17 May 2012 - 08:09 AM
done 20 mins on bike today.
I would be able to do the chart , but I can't do this next one because we are away on holiday at the beginning of June with only my phone for internet access. If I were to do the chart I would prefer to update daily, rather than try and catch up nearly two weeks worth of posts.
I would be able to do the chart , but I can't do this next one because we are away on holiday at the beginning of June with only my phone for internet access. If I were to do the chart I would prefer to update daily, rather than try and catch up nearly two weeks worth of posts.
#371
Smiles
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Posted 18 May 2012 - 10:19 PM
I forgot to check in last night. I did half an hour on the exercise bike last night (Thurs) and 25 minutes tonight (Fri). I also did an hour of weeding yesterday.
#372
Cheri T
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Posted 19 May 2012 - 09:09 AM
It's been almost a year since I charted - I'll volunteer to take over for May/June. It's going to be harder for me to keep up my exercise with kids out of school (last day 5/25), so I'm hoping that me being the charter will be the incentive I need to keep my chart row filled up!
Shall we start on Monday the 21st? If so, I better get to dusting off my chart/making a new one!
Shall we start on Monday the 21st? If so, I better get to dusting off my chart/making a new one!
#374
podiumchick
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Posted 19 May 2012 - 02:24 PM
I'm in for whenever you start it. I need to get back in the habit!
#375
Cheri T
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Posted 19 May 2012 - 05:04 PM
P.A.P. (post activation potentiation) Upper done for Saturday - I feel like I can fly, lol - lots of "Superman" moves in this one:) Maybe I'll go borrow one of my boys' superhero costumes...
#376
scraphappen
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Posted 22 May 2012 - 10:02 AM
I totally forgot to check in this last week. so Wed I had walked for 2 hours and then Thursday I did pilates for one hour. That was all it was a busy week in other areas of my life!! LOL
