30 Day Shred April & May

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30 Day Shred April & May

#91 April Showers

Boutique Diva

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Posted 21 April 2012 - 11:47 AM

scraphappen, on 21 April 2012 - 11:45 AM, said:

does yard work count?? if it does I did that for 1 hour yesterday. Plus another 20 minutes just planting.
My hubby and I made square foot gardens. We have two boxes 3foot * 6 foot. To cover the inground garden space. Well yesterday I filled it with three different types of material to make up the soil and then filled the boxes. Then when I was done I had to pick up kids from school and then I was planting my vegetables. It looks so great!! But that is all I did yesterday. to tell you the truth my leg hurts I really worked one of my legs bending and standing and bending and standing!!

I count it! It is a lot of work.

My Gallery I scrap with Photoshop CS6, but can help with older versions: PS7, CS2 & CS4. Posted Image

#92 tiza126

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Posted 21 April 2012 - 02:24 PM

Saturday - walked 45 minutes

~~>

#93 scraphappen

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Posted 21 April 2012 - 07:59 PM

Saturday: I walked 4km brisk walking it took 1 hour today!! Yipeee!!

#94 mimes1

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Posted 21 April 2012 - 08:16 PM

Just did 30 minute walk with Erinn and the dog - included scootering! Yeah, Me! I even scootered on this walk!! Hooray!!

#95 luckyladybug

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Posted 21 April 2012 - 09:16 PM

Friday: Physical therapy
Saturday: Physical therapy, a walk, & weights

A bit each day, and I'll be back in fine form! (right??) I'm chugging along like a good little engine--I think I can... I think I can... I think I can!

Thanks for the encouragment!

#96 Smiles

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Posted 21 April 2012 - 11:40 PM

I did 20 minutes stairclimbing today.

#97 April Showers

Boutique Diva

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Posted 21 April 2012 - 11:45 PM

I went on a nice long walk to Walgreen's and back with Annette. We needed lactase so we could eat ice cream.

I think we walked enough to cover it.

I've already updated the chart. I'll get yours on there tomorrow Gayle.

Love all those flowers on our chart. You're doing great!

My Gallery I scrap with Photoshop CS6, but can help with older versions: PS7, CS2 & CS4. Posted Image

#98 ValerieT

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Posted 22 April 2012 - 05:19 AM

Sunday done, 30 mins on bike.

#99 podiumchick

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Posted 22 April 2012 - 05:55 AM

Saturday done. I spent several hours cleaning out my oldest DS's room preparing for his return home for the summer. Lots of furniture moving involved as we switched out beds & dressers and rearranged it all. Many, many trips up and down the stairs too.

My Gallery

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#100 CreativeSparkle

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Posted 22 April 2012 - 09:30 AM

I wasn't feeling well yesterday. I did a 20 minute walk this morning to make up for yesterday (4/21 Saturday).

Wife to my sweetheart for 13 wonderful years. Mother to three darling children, two girls and a boy.

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#101 SodScrap

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Posted 22 April 2012 - 10:09 AM

I survived after prom...does that count??!! I brought my weary body home to bed at 4:00 AM!! I wish I was still in bed!

#102 A-M

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Posted 22 April 2012 - 05:49 PM

Reporting for Sunday..... I really only did 15 minutes but caught up with some exercises this morning to make it 20 minutes.

I will be doing a lot of walking this afternoon ( monday ) so will report on that later today.

#103 luckyladybug

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Posted 22 April 2012 - 06:01 PM

Sunday--physical therapy and some yard work!!

#104 Cheri T

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Posted 22 April 2012 - 09:39 PM

Please put my Sunday workout on one of my missed days - 25 minutes Ab Ripper.
Amy, I can totally see you on a scooter! Fun stuff:)

#105 CreativeSparkle

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Posted 22 April 2012 - 10:23 PM

4/22, Sunday - I ended up going on another walk tonight for about an hour. I am quite sore now. I hope I'll feel up to walking again tomorrow, but maybe something else would be better to change it up.

Wife to my sweetheart for 13 wonderful years. Mother to three darling children, two girls and a boy.

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#106 AngRoCamp

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Posted 23 April 2012 - 01:38 AM

Saturday - 20 minutes boogie boarding (in the most intense waves I've played in LOL) and about 45 minutes of hiking

~Ang~
My Gallery | My Products in the Boutique
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#107 AngRoCamp

Queen of the Late Night Layouts

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Posted 23 April 2012 - 01:39 AM

Oh I think I forgot to report for Friday, as well. I did 30 minutes of dance practice for our performance Saturday morning

~Ang~
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#108 A-M

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Posted 23 April 2012 - 03:03 AM

Reporting for Monday 23rd - 20minutes Walk A Mile DVD

#109 ValerieT

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Posted 23 April 2012 - 05:54 AM

Monday done, 30 mins on bike. Posted Image

#110 SodScrap

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Posted 23 April 2012 - 08:25 AM

Ahhhh...Monday you are here again!!

Today Push Circuit 2...36 minutes

Keep up the good work ladies!! Look at us go!! :2468who-do-we-appreciate:

#111 scraphappen

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Posted 23 April 2012 - 09:54 AM

I'm so glad I'm on this chart I find myself more accountable because I have to "check in" also it helps the weather is getting better. I walked yesterday for 1 1/2 hours. My leg muscles hurt in places I had no idea they could hurt!! LOL Must stregnthen those muscles!!

Oh this was for sunday. I know it's a rest day but it was just so nice outside I coudln't help it :disappearing-smilie:

#112 tiza126

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Posted 23 April 2012 - 06:23 PM

Monday - walked 45 minutes (about 3 miles)

~~>

#113 Smiles

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Posted 23 April 2012 - 09:15 PM

Today Sandi and I hiked in Arches National Park for somewhere between 45 minutes and an hour.
Tonight I did a 20 minute workout in the hotel gym (please fill in one of my blanks).

#114 scraphappen

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Posted 23 April 2012 - 10:58 PM

I did 1 hour hatha today!! and drank 2 litres of water!!

#115 CreativeSparkle

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Posted 23 April 2012 - 11:22 PM

I took today off because of yesterday's multiple exercise reportings and because I'm sore. I will get back at it tomorrow. Great job ladies!

Wife to my sweetheart for 13 wonderful years. Mother to three darling children, two girls and a boy.

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#116 April Showers

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Posted 24 April 2012 - 12:44 AM

Finished up an hour on the elliptical. While we were in Utah, I asked Bob if I could order heavier weights for my workouts. I ordered the Select 552 set.... He didn't even ask how much they cost.

They'll be here tomorrow. Charlotte will be doing Chalean with me now that I have a second set.

I'll update the chart and post it in a few minutes.

My Gallery I scrap with Photoshop CS6, but can help with older versions: PS7, CS2 & CS4. Posted Image

#117 April Showers

Boutique Diva

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Posted 24 April 2012 - 12:46 AM

scraphappen, on 23 April 2012 - 09:54 AM, said:

Oh this was for Sunday. I know it's a rest day but it was just so nice outside I couldn't help it :disappearing-smilie:

The accountability works for me too.

My Gallery I scrap with Photoshop CS6, but can help with older versions: PS7, CS2 & CS4. Posted Image

#118 mimes1

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Posted 24 April 2012 - 01:07 AM

Forgot to check in for Sunday make up. I walked two miles Sunday afternoon.

Today however, I did not.

#119 April Showers

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Posted 24 April 2012 - 01:09 AM

mimes1, on 24 April 2012 - 01:07 AM, said:

Forgot to check in for Sunday make up. I walked two miles Sunday afternoon.

Today however, I did not.

I just uploaded the updated chart, so I'll get this one on tomorrow.

My Gallery I scrap with Photoshop CS6, but can help with older versions: PS7, CS2 & CS4. Posted Image

#120 A-M

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