[Brandy M]

Cheri sign me up again, by the 29th things should settle down for a bit. I need this group it has been so wonderful.

Luv you gals!

[Cheri T]

Brandy M, on 25 May 2012 - 06:31 AM, said:

Cheri sign me up again, by the 29th things should settle down for a bit. I need this group it has been so wonderful.

Luv you gals!

Hey girl! You saved me a private mail, lol...I should take a pic and post my to-do list for today, b/c I am going to send messages to some prior shredders and ask if they want to join in again, and YOU were on the list:) Glad to have you back in the thread.

[Brandy M]

Cheri T, on 25 May 2012 - 08:53 AM, said:

Brandy M, on 25 May 2012 - 06:31 AM, said:

Cheri sign me up again, by the 29th things should settle down for a bit. I need this group it has been so wonderful.

Luv you gals!

Hey girl! You saved me a private mail, lol...I should take a pic and post my to-do list for today, b/c I am going to send messages to some prior shredders and ask if they want to join in again, and YOU were on the list:) Glad to have you back in the thread.

You were gonna send the police after me??? LOL Thank you...At least I know I am loved!

[Smiles]

Yay Brandy! Yay Ann! Welcome aboard!

OK, I pushed a cart around Costco yesterday for 45 minutes. That was all my foot would take.

[tiza126]

Welcome back, Brandy

[Cheri T]

My "police" email may have to wait a day or so...got majorly sidetracked with a friend who needed me. No exercise for me to report either. Oh well, there's always tomorrow:)

[scraphappen]

Well just in case we have already been counting our days!!
Tuesday 1 hour pilates
wed 1 hour walk
Thursday 1 hour pilates
Today friday 2 hour walk

Finally bought my new shoes but didn't wear them. I forgot until after an hour of walking and my feet hurt!! duh!!! oh well will try again tomorrow.

[SandiC.]

Tai Cheng week 3 started today. I just love the sequences. Neural reboot is wonderful too. This always makes me feel better. Still need more strength and cardio though, this just isn't enough by itself.

[rpierce61]

Sign me up, please!

[angleigh]

Count me back in....I missed the last round, just so much going on. But I have exercised daily, mainly just walking as I let my elbows heal. But they are feeling a little bit better and I also started the Herbalife 24 today. It's a great low impact video, that really focuses on building up your muscles from the core up...this is probably something I needed from the start, so I wouldn't of had all these injuries off and on, but I didn't start that way. So now i'm "starting over" per say. I'm also going to add my stretching/flexibility into my workouts. I have one of Bob's yoga cd's in the basement, and i'm sure if I look I have others (a friend is borrowing my Chalean so I don't have that one) But I think working on that will also help with injuries and just make everything all around better.

[Cheri T]

rpierce61, on 26 May 2012 - 09:29 PM, said:

Sign me up, please!

You got it! Do you mind sharing your first name for me to put on the chart? We're glad to have you shredding and exercising with us!

[Cheri T]

angleigh, on 27 May 2012 - 01:16 PM, said:

Count me back in....I missed the last round, just so much going on. But I have exercised daily, mainly just walking as I let my elbows heal. But they are feeling a little bit better and I also started the Herbalife 24 today. It's a great low impact video, that really focuses on building up your muscles from the core up...this is probably something I needed from the start, so I wouldn't of had all these injuries off and on, but I didn't start that way. So now i'm "starting over" per say. I'm also going to add my stretching/flexibility into my workouts. I have one of Bob's yoga cd's in the basement, and i'm sure if I look I have others (a friend is borrowing my Chalean so I don't have that one) But I think working on that will also help with injuries and just make everything all around better.

Yay, Angie! You were another I was going to sic the exercise police on and sweetly ask if you wanted to join back in:) Obviously you caught my ESP message, lol.

[scraphappen]

Today was the walk for Cystic Fibrosis. Did 5km in 1 1/2 hours!! pretty good if you ask me!

[April Showers]

I walked a little over 6 miles today- in two three mile walks.

[angleigh]

Cheri T, on 27 May 2012 - 08:55 PM, said:

angleigh, on 27 May 2012 - 01:16 PM, said:

Count me back in....I missed the last round, just so much going on. But I have exercised daily, mainly just walking as I let my elbows heal. But they are feeling a little bit better and I also started the Herbalife 24 today. It's a great low impact video, that really focuses on building up your muscles from the core up...this is probably something I needed from the start, so I wouldn't of had all these injuries off and on, but I didn't start that way. So now i'm "starting over" per say. I'm also going to add my stretching/flexibility into my workouts. I have one of Bob's yoga cd's in the basement, and i'm sure if I look I have others (a friend is borrowing my Chalean so I don't have that one) But I think working on that will also help with injuries and just make everything all around better.

Yay, Angie! You were another I was going to sic the exercise police on and sweetly ask if you wanted to join back in:) Obviously you caught my ESP message, lol.

LOL...I must have!

[Smiles]

Yesterday I did an hour and a half in the garden and then half an hour on the exercise bike after dinner.

Today I did an hour in the garden, and plan to get on the bike later.

[Bride]

Yesterday I got a 2 mile walk in plus some gardening. Today I did two hours of gardening in the early morning ... we are not steaming hot here and neither T nor I can barely move!

[Cheri T]

1 hour of P.A.P. Lower today - improving on endurance. I hope by the end of the 3 weeks (which I hope to not stretch too much further than 3, lol) I can hold the side arm balance the full time. It's HARD!

[SandiC.]

Just spent an hour working in the yard...wow was it overgrown! Well, burned some calories with that!

[Smiles]

I did half an hour on the exercise bike this evening.

[scraphappen]

today I got one hour hatha yoga. Got a new teacher at the place I go to and I love her!! She really gets you to open up!!

[AnnBK]

I haven't quite figured out just when this starts. For what it's worth, I spent an hour on the practice range at the golf course today.

[Sheri Johnson]

I will be able to start again very soon! I've been on the Ultimate Reset and have taken little walks here and there but the detox really had me fatigued a lot of the time. I finish on Wednesday, then I get to slowly reintroduce my regularly scheduled exercise routine of choice (which is TurboFire of course!) Thanks for keeping the Shred alive so we can always share!

[Sara Arell]

Thanks, Cheri - sign me up for this round please. Yesterday I walked 3 miles.

[Becca]

The Shred Police came after me. Ut oh!

Since I could probably use some accountability with the summer coming, I'm back in if you'll have me.

[A-M]

Cheri... please add me to the list. Last month I found this encouragement was really helping me until I went and got a sore shoulder and my physiotherapist told me to be careful with what exercising I was doing so I pulled out of the "race".
Some of my exercising may not be as strenuous as what you others are doing but I will be exercising.

With living here Down Under... when I let you know what I have done I will be saying the day after you all - meaning that with me starting tomorrow - it will be Wednesday.

[Becca]

Tues 5/29

Run done for today. Gonna be hot out there, and I figured I best get it done early. Having DH home to get the kids ready for school was a huge help.

I also have an hour-long dance class this evening that I absolutely cannot miss, so that'll count for today, too.

[ValerieT]

I walked about 45 mins this morning (Tuesday), I need to get on the bike later, but I've got so much to do.

[Bride]

5/29 Mark me down for a 30 minute walk this morning please.
BTW - love the chart, Cheri!

[tiza126]

Love the new chart, Cheri!