[angleigh]

5/29 walk done for the AM, off to get my Herbalife 24 done

[ValerieT]

Love the chart

[SodScrap]

Good Morning!!

Herbalife 24 is done! (Metabolic 1)

This was the workout schedule for last Thursday...(true confessions)but I just didn't get to it...um...well, until today. But I AM back on track!

[SodScrap]

valerietuff3, on 29 May 2012 - 08:12 AM, said:

Love the chart

Super cute Cheri!! Thanks for taking on the challenging of keeping track of us...

[SandiC.]

Tai Cheng today, and a walk later if the weather holds up...so far so good.

[PBarnes]

I really need to get going again. May I join please?

[Bride]

PBarnes, on 29 May 2012 - 08:34 AM, said:

I really need to get going again. May I join please?

Yeah Pat! Good to see your smiling face here!! Hugs dear one!!

[SodScrap]

Bride, on 29 May 2012 - 08:54 AM, said:

PBarnes, on 29 May 2012 - 08:34 AM, said:

I really need to get going again. May I join please?

Yeah Pat! Good to see your smiling face here!! Hugs dear one!!

Yay for Pat!!!

[podiumchick]

And today it starts! I WILL find a way to get in at least a walk. My new FittBit arrives today so I'll be eager to try it out.

As soon as we get home from school we've got to get back to town for the annual band banquet--honors for all grades for the year, special ones for the seniors (my DS John is one) and then the big reveal for next fall's marching show. I'll report in once I finish whatever it is I find time to do this afternoon!

[Cheri T]

AnnBK, on 29 May 2012 - 12:40 AM, said:

I haven't quite figured out just when this starts. For what it's worth, I spent an hour on the practice range at the golf course today.

You're right on track - we all start officially reporting today, so I'll get your "button" on the chart tonight when I update everyone:)

[Cheri T]

PBarnes, on 29 May 2012 - 08:34 AM, said:

I really need to get going again. May I join please?

Yay Pat! I'm glad my little "operation sting" netted me a few people back in the thread! I'll get your name on the chart when I update it tonight:)

[Cheri T]

Anne-Marie, on 29 May 2012 - 05:32 AM, said:

Cheri... please add me to the list. Last month I found this encouragement was really helping me until I went and got a sore shoulder and my physiotherapist told me to be careful with what exercising I was doing so I pulled out of the "race".
Some of my exercising may not be as strenuous as what you others are doing but I will be exercising.

With living here Down Under... when I let you know what I have done I will be saying the day after you all - meaning that with me starting tomorrow - it will be Wednesday.

Glad to have you back with us Anne-Marie! I hope your shoulder is healing well - be good to yourself and obey your physiotherapist:)

[Cheri T]

Sheri Johnson, on 29 May 2012 - 01:20 AM, said:

I will be able to start again very soon! I've been on the Ultimate Reset and have taken little walks here and there but the detox really had me fatigued a lot of the time. I finish on Wednesday, then I get to slowly reintroduce my regularly scheduled exercise routine of choice (which is TurboFire of course!) Thanks for keeping the Shred alive so we can always share!

Yay Sheri, welcome back to the thread!

[Cheri T]

Yep, the shred police were up and at 'em late last evening and netted several past shredders in our little sting operation - welcome back everyone who took me up on the challenge!

[tiza126]

Sheri Johnson, on 29 May 2012 - 01:20 AM, said:

I will be able to start again very soon! I've been on the Ultimate Reset and have taken little walks here and there but the detox really had me fatigued a lot of the time. I finish on Wednesday, then I get to slowly reintroduce my regularly scheduled exercise routine of choice (which is TurboFire of course!) Thanks for keeping the Shred alive so we can always share!

I'm sure you are anxious to get back into TurboFire and get your momentum back! I don't know how quickly I'll get back into my other exercise programs. I want to finish Tai Cheng, but still have 8 weeks of the program left. And time-wise, I don't know if I can fit in those PLUS another program. Maybe I can squeeze in a short 20-minute TJ/TF segment or an occasional CE Burn Circuit in the evenings on top of TC. We'll see how my energy holds out!

[Brandy M]

Tuesday DAY 1
Done-Zumba
Now off to peek at the chart!

[SarahBat]

Sign me up! please. Thanks for sending the exercise police to my PM box Cheri. You're a sweetie!

I did an hour of swimming today.

[CreativeSparkle]

I got a warning from the exercise police that I better get over here. (Thanks Cheri!) Since I don't want a ticket I'd better get signed up.

I will try to exercise today, but my Achilles tendon is still acting up. I walked a lot yesterday and today it has been really sore. I guess I need to get back into the doctor because it's nearly been a month since I first went in. However, I'm sure I can find something to keep me moving for 20 mins a day. I'll post later when I've done that.

Keep at it girls!

[rpierce61]

5/29: Went for a 27 minute walk today and couldn't resist swinging on the swingset at the park for a few minutes, as well! I am such a little kid at heart! Also vacuumed and dusted the house.

Renee

[AngRoCamp]

I'm in!! Thanks to Cheri for tracking me down and giving me a gentle reminder about the new 30 days

[AnnBK]

My exercise routine is a little unorthodox on some days, and today was one of them. I took the dog for her 15 minute walk, all she can manage at her age. Then, to get in the rest of the time, I spent 10 minutes going up and down our full flight of stairs and then parked 2 blocks away from the library, and as far out in the parking lot at Safeway as I could. Once inside Safeway, I went up and down every aisle, even though I only needed a few items. It's a way to sneak in movement without even having to think about it.

[Cheri T]

AnnBK, on 29 May 2012 - 05:50 PM, said:

My exercise routine is a little unorthodox on some days, and today was one of them. I took the dog for her 15 minute walk, all she can manage at her age. Then, to get in the rest of the time, I spent 10 minutes going up and down our full flight of stairs and then parked 2 blocks away from the library, and as far out in the parking lot at Safeway as I could. Once inside Safeway, I went up and down every aisle, even though I only needed a few items. It's a way to sneak in movement without even having to think about it.

That is some excellent strategy Ann! On the days I do my 16 minute ab workout, I often do the same thing afterward with our stairs:) Great minds think alike!

[Cheri T]

I am done for Tuesday with P.A.P. Upper. Boy howdy do my gluts hurt from my workout yesterday! (hurt in a good way)

[tiza126]

Tuesday - did 35 minutes of Tai Cheng

[scraphappen]

Well I'm on a roll so far and it only officially started today!! LOL
Today I did pilates for 1 hour.
I'm not banking my extra work I just want to mark I worked out today!!

Cheri I love the chart it looks really really good!!
Does anyone know if we can print off a copy of the past charts? I thought maybe it would be good to have. Just an idea! Thanks if someone could let me know!!

[AnnBK]

Where can I get the "I'm Committed" button to add to my siggie?

[PBarnes]

I did a 30 minute walk after dinner tonight. Lovely evening.

[Cheri T]

AnnBK, on 29 May 2012 - 09:17 PM, said:

Where can I get the "I'm Committed" button to add to my siggie?

Find someone who has the button (I'm pretty sure I still do, and Pat Barnes definitely does in the post right after yours) - right click on theirs and choose "copy image location" - then go to your siggie and add it. If you (or anyone else reading this) need assistance with those directions just ask again:)

[Cheri T]

scraphappen, on 29 May 2012 - 07:45 PM, said:

Cheri I love the chart it looks really really good!!
Does anyone know if we can print off a copy of the past charts? I thought maybe it would be good to have. Just an idea! Thanks if someone could let me know!!

Thanks for all your kind words about the chart! It came to me suddenly that Durin's collection would work perfectly for the theme. I haven't hosted the chart since late last year, I think before you joined up.
Anyone who wants the 600dpi version (best printed fairly smallish) of either of my past charts can right-click-save-as:
September2011 chart
Oct/Nov 2011 Chart
When we are all done with this month's chart, I will make sure it's ok and then can upload the full-size .jpg (3600 x 3600 pixels) of this month's chart for those who would like to print it. It would be a cool addition to our scrapbooks!

[scraphappen]

Cheri T, on 29 May 2012 - 11:00 PM, said:

scraphappen, on 29 May 2012 - 07:45 PM, said:

Cheri I love the chart it looks really really good!!
Does anyone know if we can print off a copy of the past charts? I thought maybe it would be good to have. Just an idea! Thanks if someone could let me know!!

Thanks for all your kind words about the chart! It came to me suddenly that Durin's collection would work perfectly for the theme. I haven't hosted the chart since late last year, I think before you joined up.
Anyone who wants the 600dpi version (best printed fairly smallish) of either of my past charts can right-click-save-as:
September2011 chart
Oct/Nov 2011 Chart
When we are all done with this month's chart, I will make sure it's ok and then can upload the full-size .jpg (3600 x 3600 pixels) of this month's chart for those who would like to print it. It would be a cool addition to our scrapbooks!

that's excatly what I was thinking!!