30 Day Shredders July

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30 Day Shredders July Starting right away July 2 !!

#121 SodScrap

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Posted 07 July 2012 - 09:44 AM

angleigh, on 07 July 2012 - 05:54 AM, said:

Saturday ..... done

It's so HOT Angie!! You are so smart to get up and at it early!!

Friday I woke up not feeling well and was gone all day (out in the heat) so I didn't do any "organized" exercise...

Saturday-well it isn't looking too promising either...LOL

#122 ValerieT

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Posted 07 July 2012 - 09:45 AM

Saturday done, 40 mins on bike.

#123 Sara Arell

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Posted 07 July 2012 - 10:15 AM

Satuday done - bike ride and I tried so hard to keep up with Insanity (on tv) but...................my ankle just wouldn't cooperate with some of the things they did! But......I tried!

#124 Cheri T

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Posted 07 July 2012 - 11:48 AM

April Showers, on 07 July 2012 - 01:00 AM, said:

Slacker alert. I don't think all that mouse clicking I did today counts as a workout... even if I did get a hand cramp.

LOL - thanks for being honest;) :giggle_bear:

#125 Cheri T

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Posted 07 July 2012 - 11:50 AM

Sara Arell, on 07 July 2012 - 10:15 AM, said:

Satuday done - bike ride and I tried so hard to keep up with Insanity (on tv) but...................my ankle just wouldn't cooperate with some of the things they did! But......I tried!

Good for you! I think I would be taking breaks, etc if I do Insanity too...and I know lots have to modify due to injuries, bad knees, etc. I've heard there is lots of plyometrics/jumping which just isn't possible with old injuries.

#126 Cheri T

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Posted 07 July 2012 - 11:51 AM

I was a good girl yesterday - I got home from a local scrapbooking crop and turned on P90X Legs and Back - I did about 3/4 of the workout, finishing up around 11:45pm, lol.

#127 AnnBK

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Posted 07 July 2012 - 12:14 PM

Still missing my buttons on the chart for Wednesday, Thursday, and Friday...and I was moving half the day on all of them! Going out for a nice, easy dog walk in a bit. Lucky for us, it's not too hot.

#128 Sara Arell

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Posted 07 July 2012 - 12:19 PM

Cheri T, on 07 July 2012 - 11:51 AM, said:

I was a good girl yesterday - I got home from a local scrapbooking crop and turned on P90X Legs and Back - I did about 3/4 of the workout, finishing up around 11:45pm, lol.

That's awesome! If I don't exercise first thing in the morning, it just doesn't get done! I don't know how you do it!

Yes, there was a lot of jumping and other things in Insanity I just couldn't do. The one I gave up on was in push up position with arms up and feet spread and then "jumping your legs back straight" - waaaaaaay hard on the ankle. I did give up then! LOL

#129 luckyladybug

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Posted 07 July 2012 - 12:31 PM

40 minute walk for me for Friday--I walked to Walmart instead of taking the car. This strategy seems to be working pretty well for me, both in terms of exercise and pain management. Whenever I start feeling sorry for myself about my back, I think about how my injury could just have easily made walking difficult. I am blessed with healthy legs, and using them will make me better. All of my physical problems have the same solution---WALK! Nothing like a clear message from the universe to get off the couch. Lucky me!

#130 Smiles

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Posted 07 July 2012 - 12:47 PM

That's a winner's attitude, Jaymee! You go, Girlfriend! :2468who-do-we-appreciate:

#131 Sherry Lynn

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Posted 07 July 2012 - 01:47 PM

Did Monday and Tuesday --- combination walk/run, but have been slacking --- well not really BUT haven't done any official exercise BUT I will get it all made up!

#132 cyndals

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Posted 07 July 2012 - 01:54 PM

I am having the same challenges with Insanity, Sara. I have issues with my knees so I am not jumping that high and I can't even do I full push up even with my legs crossed instead of straight out. But this will only be my 3rd day so I will hopefully see lots of improvement over time. Off to do it now....oh boy:)

Sara Arell, on 07 July 2012 - 12:19 PM, said:

Cheri T, on 07 July 2012 - 11:51 AM, said:

I was a good girl yesterday - I got home from a local scrapbooking crop and turned on P90X Legs and Back - I did about 3/4 of the workout, finishing up around 11:45pm, lol.

Cindy Rohrbough - Product Designer

#133 tiza126

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Posted 07 July 2012 - 02:21 PM

luckyladybug, on 07 July 2012 - 12:31 PM, said:

Good plan!!

Whenever I can, I like to walk to & from Target or the grocery store. Get the shopping & exercise done at the same time... plus it prevents over-spending and splurge purchases, because I have to carry everything home again!

~~>

#134 tiza126

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Posted 07 July 2012 - 02:23 PM

Saturday - TurboFire Sculpt 30 + Core 20 (to fill in my hole from Friday) and now I'm pressing play on Tai Cheng (about 55 minutes - Neural Reboot 4, plus Sequences 1 & 2)

~~>

#135 cyndals

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Posted 07 July 2012 - 03:05 PM

Saturday done

Wow, you go Theresa!

Cindy Rohrbough - Product Designer

#136 tiza126

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Posted 07 July 2012 - 03:27 PM

After all that, I'm craving a big bowl of ice cream!

~~>

#137 cyndals

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Posted 07 July 2012 - 04:39 PM

LOL! I can't even have ice cream in the house or I would eat it non-stop.

tiza126, on 07 July 2012 - 03:27 PM, said:

After all that, I'm craving a big bowl of ice cream!

Cindy Rohrbough - Product Designer

#138 Cheri T

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Posted 07 July 2012 - 05:13 PM

AnnBK, on 07 July 2012 - 12:14 PM, said:

Still missing my buttons on the chart for Wednesday, Thursday, and Friday...and I was moving half the day on all of them! Going out for a nice, easy dog walk in a bit. Lucky for us, it's not too hot.

Everyone is missing buttons. I haven't updated for awhile - oops:) My chart is up to date and I'll get it uploaded here in a jiffy!

#139 Cheri T

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Posted 07 July 2012 - 05:16 PM

luckyladybug, on 07 July 2012 - 12:31 PM, said:

What a wonderful and healthy attitude! You have an amazing spirit Jaymee, and are a big inspiration!

#140 Cheri T

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Posted 07 July 2012 - 05:21 PM

Ok, chart should be updated - if anyone sees anything missing now, please let me know! (You might want to hit refresh once first just to make sure it updates on your computer).

#141 podiumchick

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Posted 07 July 2012 - 06:17 PM

Nothing for Saturday here. Too doggone hot. Got my headache mildly under control and plan to keep it that way.

My Gallery

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#142 tiza126

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Posted 07 July 2012 - 06:29 PM

cyndals, on 07 July 2012 - 04:39 PM, said:

LOL! I can't even have ice cream in the house or I would eat it non-stop.

tiza126, on 07 July 2012 - 03:27 PM, said:

After all that, I'm craving a big bowl of ice cream!

I bought a small container of Greek frozen yogurt. It was supposed to hold 4 servings. I had it in 2. Ooops!

~~>

#143 Smiles

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Posted 07 July 2012 - 11:36 PM

Half an hour on the exercise bike tonight (Sat).
Hope everyone is having a good weekend! (or as good as possible considering your weather)

#144 Cheri T

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Posted 08 July 2012 - 12:25 AM

It was so much cooler today/tonight that we decided to go on a family bike ride on the High Trestle Trail and bridge for an evening ride. About 11 miles, and we saw a deer on the way back to the van too!

#145 Bride

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Posted 08 July 2012 - 03:46 AM

Sorry - was busy all day yesterday (Saturday) and didn't get a chance to post, but I did get a good walk in!

Little bits of me

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#146 cyndals

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Posted 08 July 2012 - 01:55 PM

That sounds like fun, Cheri!

Cheri T, on 08 July 2012 - 12:25 AM, said:

Cindy Rohrbough - Product Designer

#147 cyndals

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Posted 08 July 2012 - 03:32 PM

Sunday done. It was a recovery day so much easier

Cindy Rohrbough - Product Designer

#148 tiza126

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Posted 08 July 2012 - 04:20 PM

Sunday - 2 hours of taiko practice

~~>

#149 luckyladybug

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Posted 08 July 2012 - 04:58 PM

The good news for Saturday is that I got out for a twenty minute walk. The bad news is that was pretty much the only movement all day! I'm using my Ninetendo DS Personal Trainer pedometer--kind of fun feedback! My step goal for the day was WAY under target!

Today (Sunday) we walked up to the football field for the boys to get some work in. I kept walking straight into town to pick up Subway sandwiches, so we had a nice picnic lunch after our workouts. I walked just over 10K in 2 hours, so I think that will cover my lazy Saturday!

Thank you gals for all of your great encouragement. It really means the world to me. Every minute holds a choice, and you all are helping me make the most of them. :thankyou: