30 Day Shredders July

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30 Day Shredders July Starting right away July 2 !!

#31 tiza126

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Posted 02 July 2012 - 07:02 PM

Monday - 40 minutes Tai Cheng

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#32 rpierce61

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Posted 02 July 2012 - 07:12 PM

I hate to say it, but please take me off the list. I'm feeling really stressed right now and feeling like I "have" to get this done, too, is stressing me out, too. I'm going to try to keep up with it, but it'll be better if I don't feel obligated right now. Hopefully I can join in next go round. Thanks!!!

#33 Becster

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Posted 02 July 2012 - 09:49 PM

Monday, 20 minutes stationary bike in the hotel.

#34 Cheri T

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Posted 02 July 2012 - 10:20 PM

My day was busy busy busy - had to go get the dog from the vet/kennel (40 minutes away), deliver a present sort of on the way there, etc. I managed to get in a 20 minute "walk" in the house, including lots of stairs.
I may not get the chart posted until tomorrow...
We're off to a great start!

#35 Cheri T

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Posted 02 July 2012 - 10:21 PM

rpierce61, on 02 July 2012 - 07:12 PM, said:

I'm glad you're still exercising and we'll take you back any time on the official chart:)
*hugs* I hope some of your stress passes soon.

#36 Smiles

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Posted 02 July 2012 - 11:38 PM

half an hour on the exercise bike tonight (Monday).

Renee, good for you for recognizing sources of stress and addressing them. Remember, all you really have to do is breathe. Let us know how you're doing, OK?
holding good thoughts for you!

#37 ValerieT

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Posted 03 July 2012 - 03:24 AM

Tuesday done, got a busy day, so got my exercise bike in early, 30 mins done.

#38 Sara Arell

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Posted 03 July 2012 - 03:58 AM

Monday - done - in spite of the heat!
Tuesday - done - before the heat hits today! Wheeeeeee!

#39 angleigh

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Posted 03 July 2012 - 07:31 AM

Tuesday done...

Angie

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#40 Cheri T

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Posted 03 July 2012 - 09:41 AM

luckyladybug, on 02 July 2012 - 02:15 PM, said:

I did one hour of aquatic PT, then one hour of walking--feels good to move!

Cheri--could you please count this for Monday and Tuesday for me, as I will be having my third injection tomorrow and will be limited with a numb leg. Thanks!

Sure thing. I'm so sorry you are dealing with this health problem and hope the PT, injections, and all your good hard work are bringing you ever closer to good health again.

#41 Cheri T

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Posted 03 July 2012 - 09:46 AM

Chart will be posted in about 20 seconds:)

#42 April Showers

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Posted 03 July 2012 - 11:08 AM

Not quite sure how I missed this... I really was checking in while I was on vacation. Please count me in for this round.

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#43 Cheri T

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Posted 03 July 2012 - 11:37 AM

April Showers, on 03 July 2012 - 11:08 AM, said:

Not quite sure how I missed this... I really was checking in while I was on vacation. Please count me in for this round.

I was hoping you'd sign up, or I would have sicced the exercise police on you!

#44 April Showers

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Posted 03 July 2012 - 12:15 PM

If I could count my Sunday walk for Monday - that would be great. We did 13 hours of driving yesterday and while I did to laps at the rest stop, I didn't get in a real work out.

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#45 elibar

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Posted 03 July 2012 - 01:38 PM

Is it too late to add me? I just sat down from a 50 minute walk on the treadmill (sweat and all, lol) and I saw your status. 8 years ago, I took off 40 lbs. I kept it off for years and was healthy and slim. Sometime last year, it started to creep back on. I'm almost back to where I started, and it's such a shame. Sunday, it came to a head, I'm really starting to feel awful and tired. I re-committed.

Put me down for today if you can, July 3
If you please, add yesterday's workout too, starting slow - 40 min on the treadmill (July 2)

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#46 daisies803

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Posted 03 July 2012 - 01:46 PM

Been missing from here for awhile. But could you put me down. This helped me stay on track in the past, I need some help with motivation lately.
I walked for about 30 minutes last night, July 2nd. And I just completed a kettle bell workout for today the 3rd.

Teresa
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#47 podiumchick

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Posted 03 July 2012 - 02:31 PM

Ahh, Monday was busy getting my two "missionaries" home from their trip to Brazil so I didn't get my workout in.

Tuesday...learning to embrace the heat since we just haven't had a break in the 90's and looking at 100+ later this week. This morning I dug in and did a "move the furniture" cleaning of my dining room (moved rolltop desk, Hoosier cupboard, & pie safe, swept, mopped, & de-cobwebbed.) Please count that as today.

After lunch I turned on the fans and did Burn Circuit 2. Yeah, that one. Please use that to fill my Monday hole.

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#48 Cheri T

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Posted 03 July 2012 - 02:31 PM

April Showers, on 03 July 2012 - 12:15 PM, said:

If I could count my Sunday walk for Monday - that would be great. We did 13 hours of driving yesterday and while I did to laps at the rest stop, I didn't get in a real work out.

Hmmmmmmmmmmm.......ok:) I'm easy:)

#49 Cheri T

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Posted 03 July 2012 - 02:33 PM

elibar, on 03 July 2012 - 01:38 PM, said:

Sure thing, and welcome to the "shred" - the more the merrier! I bet you'll be back to feeling well soon; good for you for recommitting to your health.

#50 Cheri T

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Posted 03 July 2012 - 02:34 PM

daisies803, on 03 July 2012 - 01:46 PM, said:

You're on! Welcome back Teresa!

#51 Cheri T

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Posted 03 July 2012 - 02:36 PM

podiumchick, on 03 July 2012 - 02:31 PM, said:

I'd love to use the heat as an excuse here, but since we have AC, that won't fly - thank you for your inspiration and virtual kick in my pants! As soon as my little guy's DVD is over (20 minutes or so) I'm going to press "Play" for myself.

#52 Cheri T

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Posted 03 July 2012 - 04:14 PM

Jillian's 6 week 6 Pack done for Tuesday. Puff, puff, puff

#53 luckyladybug

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Posted 03 July 2012 - 04:52 PM

Cheri T, on 03 July 2012 - 04:14 PM, said:

Jillian's 6 week 6 Pack done for Tuesday. Puff, puff, puff

You GO ScrapGirl! That's a heck of a workout!

#54 Cheri T

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Posted 03 July 2012 - 05:32 PM

luckyladybug, on 03 July 2012 - 04:52 PM, said:

Cheri T, on 03 July 2012 - 04:14 PM, said:

Jillian's 6 week 6 Pack done for Tuesday. Puff, puff, puff

You GO ScrapGirl! That's a heck of a workout!

It IS, agreed! It's only 30ish minutes but MAN does that woman pack a whopper in a short amount of time. Do you have the DVD? Have you done level 2? I didn't like it at all the first few times b/c it's more cardio if I remember correctly and less abs. I plan to check it out again though now that I'm doing this DVD again in between others. I haven't decided to plunk any money down on a new DVD series, so I'm replaying the ones I have and rotating however I want to.

#55 Bride

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Posted 03 July 2012 - 07:05 PM

Tuesday July 3 done as well. I'm not see a mark for my Monday workout (post #23). Thanks!

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#56 AnnBK

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Posted 03 July 2012 - 07:40 PM

Back to the golf course...about 7 miles.

#57 SodScrap

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Posted 03 July 2012 - 07:45 PM

Tuesday is done!

#58 Becster

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Posted 03 July 2012 - 08:50 PM

Tuesday is done! Did a huge amount of walking today. We visited the Georgia Aquarium and the most strenuous walking was to and from the parking garage in the heat. Criminy!!!

#59 Jenna

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Posted 04 July 2012 - 12:38 AM

Monday - 45 min walking/jogging

I am trying to follow the couch to 5K program but to be honest, even the first week is too much jogging for me. I don't feel tired, but my mystery "weakness" issue flared up & made jogging almost impossible. I did manage to do some though. Had a really hard time breathing, I am guessing due to the humidity.

Today - 45+ min walking

Hard time breathing again, humid again too so still thinking that is the issue.

proud mom to Aspen (13), Caeleb (12), Kai (9), & Taliah (8)
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