30 Day Shredders July

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30 Day Shredders July Starting right away July 2 !!

#451 Cheri T

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Posted 27 July 2012 - 09:00 PM

tiza126, on 27 July 2012 - 09:00 AM, said:

I admit... I haven't done a bit of exercise this week. Just lots of sweating/melting. MY body needs some time off.

I think you are right to listen to your body this week. It's enough to just try to get to work and back in the awful heat. I'll extend your Band-aid on the chart.
*hugs*
PS: Jeff went on RAGBRAI (annual bicycle ride clear across Iowa) yesterday with his friends from work, just from one nearby town to another (about 30 miles?). Normal RAGBRAI riders start out super early, especially if it's going to be hot. Work didn't mind but they had to wait until after a meeting, and started out at about 11am...all 3 of them suffered heat cramps from not replenishing sodium. I'll tell you here I told him so the night before, lol, but I was really nice to him

#452 Cheri T

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Posted 27 July 2012 - 09:04 PM

SodScrap, on 27 July 2012 - 08:55 AM, said:

Friday is done!!

Just realized I haven't checked in for a few days. Sorry Cheri-please don't fire me!! I know you have trouble keeping up with us when we post regularly...

Wednesday and Friday I walked
Thursday CE PC2

STILL melting here in the midwest...

LOL - no firing here! When I update tonight around 10pm MT (that would be midnight ET - I forgot the boutique had switched, so I keep posting everything in MT) - your buttons will be there!

#453 April Showers

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Posted 27 July 2012 - 09:15 PM

I got Thursday done, but haven't done Friday yet.

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#454 Cheri T

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Posted 27 July 2012 - 11:30 PM

Chart updated 12:29 am EDT!
Despite our frantic shopping and check-listing and packing for our big camping trip, my plan is to get in exercise both days this weekend, and preferably two workouts at least one of the days to make up a little.
See you all tomorrow!

#455 cyndals

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Posted 27 July 2012 - 11:42 PM

Friday done:)

Cindy Rohrbough - Product Designer

#456 Smiles

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Posted 27 July 2012 - 11:53 PM

Exercise bike workout tonight (Friday). whew!

#457 SodScrap

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Posted 28 July 2012 - 03:23 PM

Saturday is done!! CE PC3!! I rocked those booty-licious bowlers!!

#458 angleigh

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Posted 28 July 2012 - 03:48 PM

Saturday done

Angie

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#459 cyndals

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Posted 28 July 2012 - 04:01 PM

Saturday done! Tomorrow is my last day before we go on vacation but we are going to walk, ride bikes and go for hikes:)

Cindy Rohrbough - Product Designer

#460 Bride

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Posted 28 July 2012 - 04:14 PM

Saturday is done here! So thankful Michigan has finally cooled off!!

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#461 tiza126

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Posted 28 July 2012 - 06:45 PM

Cheri T, on 27 July 2012 - 09:00 PM, said:

tiza126, on 27 July 2012 - 09:00 AM, said:

I admit... I haven't done a bit of exercise this week. Just lots of sweating/melting. MY body needs some time off.

I think you are right to listen to your body this week. It's enough to just try to get to work and back in the awful heat. I'll extend your Band-aid on the chart.
*hugs*

That's generous of you. Part of my not working out is the heat, for sure, but the other part is laziness.

Wednesday night we went to the Muny (outdoor theater) - even though the sun was down, it was hot (still in the 90s) and humid. And then Thursday afternoon, I went to the Cardinals game. It had "cooled down" to only 95 that afternoon, but I was still in direct sunlight. Those two days I drank so many bottles/cups of water and hydration drinks, and salty snacks, it's crazy. My uncle does a lot of cycling and running races, so my aunt gave me a packet of some electrolyte tablets that dissolve in water. Those helped too.

Today & tomorrow I have all-day food blogging conventions, so that is taking up all my time.

Hopefully next week I can get back into some sort of regular exercising again. I'm planning to go to the 3-hour taiko performance group practice on Tuesday night.... that will cover a couple empty spots

~~>

#462 daisies803

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Posted 28 July 2012 - 10:03 PM

30 minute walk this evening. Too hot for any longer than that.

Teresa
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#463 Cheri T

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Posted 28 July 2012 - 11:27 PM

30 minutes of stairs for me today.

Chart updated 12:25am EDT.

Reminder: My family is leaving on vacation bright and early Monday am and will be more-or-less internet-less until late on August 6. Keep each other honest the last 2 days and I'll be back to fill in the chart holes on August 7 (if not the 6th).

See you tomorrow!

#464 luckyladybug

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Posted 29 July 2012 - 12:33 AM

Walks for Friday and Saturday!! With the in-laws here, I'm finding it hard to carve out time. Thanks for keeping me motivated!

#465 April Showers

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Posted 29 July 2012 - 01:18 AM

Done for Friday and Saturday. Daughter is back in Utah. Sister arrives tomorrow. I think I'll be burning some extra cleaning calories tomorrow because I kind of didn't do anything except dishes today.

My Gallery I scrap with Photoshop CS6, but can help with older versions: PS7, CS2 & CS4. Posted Image

#466 Smiles

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Posted 29 July 2012 - 02:08 AM

I got a walk in this afternoon, and then a ride on the exercise bike after dinner (Sat). So that's one extra workout for a hole. I should be able to get at least one in tomorrow.

#467 SodScrap

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Posted 29 July 2012 - 08:02 AM

GASP!! Has anyone noticed we are almost done with this round?? Look at us go!! Anyone willing to take the chart for the next round? I just can't commit to that right now!

#468 ValerieT

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Posted 29 July 2012 - 08:06 AM

Saturday done, I walked Ben to his respite, 20 mins each way and I did 20 mins on the bike. If I have any gaps can you fill one please.

Sunday done, took Ben out for a walk, we were out for about 20mins when it started to rain.

I would be willing to do the charting next, but I don't know how to create the grid part. If someone could help with that I would happily do it.

#469 Cheri T

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Posted 29 July 2012 - 11:19 AM

SodScrap, on 29 July 2012 - 08:02 AM, said:

GASP!! Has anyone noticed we are almost done with this round?? Look at us go!! Anyone willing to take the chart for the next round? I just can't commit to that right now!

I noticed, lol!

Whoever volunteers, I will send you the graph .png file Angie said we could pass around (she designed it), plus the numbers 1-30 at the top, and the days of the week.

#470 Cheri T

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Posted 29 July 2012 - 11:20 AM

valerietuff3, on 29 July 2012 - 08:06 AM, said:

LOL - I should have read your post first and I could have replied directly. Angie designed the grid and we just keep passing it on to the next person:) See my post right above this one and also send me your email addy in a private message and I"ll get the grid, etc sent out to you. Thank you thank you!

Also, I filled in 3 spots for you - sat/sun and one from earlier in the week.

This post has been edited by Cheri T: 29 July 2012 - 01:54 PM

#471 Bride

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Posted 29 July 2012 - 04:06 PM

Sunday July 29th Just got back from a picnic and hike at a metro park along Huron River bank ... nice!!

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#472 Smiles

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Posted 29 July 2012 - 04:17 PM

I worked an hour and 20 minutes on the roses this morning. One more hole filled!

#473 cyndals

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Posted 29 July 2012 - 04:23 PM

Sunday done! I'm leaving tonight for 6 days but would love to be included in next months round once I get back

Cindy Rohrbough - Product Designer

#474 tiza126

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Posted 29 July 2012 - 05:41 PM

Sunday - walked 30 minutes

~~>

#475 Cheri T

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Posted 29 July 2012 - 11:08 PM

Chart updated 12:05am EDT - last update until I return late on 8/6! Keep on keeping on girls!

#476 Smiles

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Posted 30 July 2012 - 12:52 AM

I got an exercise bike ride in tonight (Sun)

#477 ValerieT

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Posted 30 July 2012 - 02:38 AM

I am doing the chart for August, I will start the new thread so you can sign up later today. We will be starting next Monday (6th August).

#478 angleigh

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Posted 30 July 2012 - 06:32 AM

Sunday (7/29) and Monday (7/30) done

Angie

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#479 podiumchick

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Posted 30 July 2012 - 06:56 AM

Home from vacation in Hocking Hills, Ohio! Please give me 7 days of workouts--we hiked Sunday, 7/22 through Saturday, 7/28. My shortest day was 10,000 steps (that day it rained so we went antiqueing in town). Most days were aroune 15,000 steps. Two days were over 20,000 steps. These were not "flat" steps, either. Lots of up/down hill hiking (my fitbit would record 30-50 flights of stairs climbed every day). And some of it ended up being anaerobic for me as I tried to keep up with my kids ages 24-13!

Now I need to start the Push Circuit...

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