Help
The rules as compiled by a number of shredders:
You must exercise each day (6 days per week) of the 30 challenge for at least 20 minutes. You may use any DVDs you have on hand such as Jillian's 30 Day Shred, Chalean Extreme or you can do any activity you like. eg. walk, bike ride, swim or go to the gym.
You must post to the check in thread each day to get checked off and have your progress charted.
If you miss a day you can make it up on Sunday. Be sure to let me (Valerie) know you did it so I can make sure your chart is correct. Make up days can also be accomplished by doing a separate workout in a day. For example - "I did Zumba for 1 hour in the morning" = 1 workout and "I walked for 45 minutes in the evening" = 1 workout for a total of 2 workouts that day.
It is a good idea to weigh and measure yourself before you start so you can see your own progress. You may share your numbers with the group for accountability or keep them private as you wish.
We make a great support system for one another, so if you are having problems, have questions, or just need to moan and groan about your sore muscles, let it all out:)
Cindy Rohrbough
