30 Day Shredders September

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30 Day Shredders September

#1 ValerieT

Scrap Girl Messageboard Wise One

Group: TOU Administrator
Posts: 5,526
Joined: 06-February 12
Personal Statement:Mad as a hatter, with the patience of a saint!
Gender:Female
Location:Yorkshire, UK

Posted 03 September 2012 - 09:23 AM

Sign up here if you want me to put you on the chart! We'll be starting on Monday 10th September (I'm not talented enough to change the grid to start earlier).

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The rules as compiled by a number of shredders:

You must exercise each day (6 days per week) of the 30 challenge for at least 20 minutes. You may use any DVDs you have on hand such as Jillian's 30 Day Shred, Chalean Extreme or you can do any activity you like. eg. walk, bike ride, swim or go to the gym.

You must post to the check in thread each day to get checked off and have your progress charted.

If you miss a day you can make it up on Sunday. Be sure to let me (Valerie) know you did it so I can make sure your chart is correct. Make up days can also be accomplished by doing a separate workout in a day. For example - "I did Zumba for 1 hour in the morning" = 1 workout and "I walked for 45 minutes in the evening" = 1 workout for a total of 2 workouts that day.

It is a good idea to weigh and measure yourself before you start so you can see your own progress. You may share your numbers with the group for accountability or keep them private as you wish.
We make a great support system for one another, so if you are having problems, have questions, or just need to moan and groan about your sore muscles, let it all out:)

#2 ValerieT

Scrap Girl Messageboard Wise One

Group: TOU Administrator
Posts: 5,526
Joined: 06-February 12
Personal Statement:Mad as a hatter, with the patience of a saint!
Gender:Female
Location:Yorkshire, UK

Posted 03 September 2012 - 09:26 AM

As last month, I will update the chart each day, usually between 9am and noon BST (British Summer Time).

Feel free to nag me if I miss anything.

#3 Becster

Scrap Girl Messageboard Wise One

Group: Members
Posts: 3,630
Joined: 06-August 10
Gender:Female
Location:South Florida

Posted 03 September 2012 - 09:42 AM

I keep signing up and not following through, but I weighed myself this morning. :hit-head-with-hammer:

Sign me up, I have to drop what I've put back on. :exercisebike:

#4 April Showers

Boutique Diva

Group: Admin
Posts: 39,974
Joined: 20-October 06
Gender:Female
Location:Oregon

Posted 03 September 2012 - 09:48 AM

Please count me in!

My Gallery I scrap with Photoshop CS6, but can help with older versions: PS7, CS2 & CS4. Posted Image

#5 B&K Mom

Just a girl who loves to scrap!

Group: Members
Posts: 9,260
Joined: 22-September 07
Gender:Female
Location:Northwest Alaska...loving life on the Last Frontier!

Posted 03 September 2012 - 10:15 AM

I'm gonna try this again. Didin't do so well last time.

#6 Cheri T

Scrap Woman

Group: Scrap Girls Design Team
Posts: 11,063
Joined: 06-March 07
Gender:Female
Location:Iowa

Posted 03 September 2012 - 10:31 AM

Me too, me too! I hope to have more buttons on the chart this month.
Don't worry about not starting until the 10th. I think we do better with a few days off in between charts;) Less burnout that way perhaps?

#7 Becster

Scrap Girl Messageboard Wise One

Group: Members
Posts: 3,630
Joined: 06-August 10
Gender:Female
Location:South Florida

Posted 03 September 2012 - 10:36 AM

I'm thinking of using this as a visual this month!

#8 ValerieT

Scrap Girl Messageboard Wise One

Group: TOU Administrator
Posts: 5,526
Joined: 06-February 12
Personal Statement:Mad as a hatter, with the patience of a saint!
Gender:Female
Location:Yorkshire, UK

Posted 03 September 2012 - 10:39 AM

Becster, on 03 September 2012 - 10:36 AM, said:

I'm thinking of using this as a visual this month!

I love that idea, might have to give it a go, Thanks Becky.

#9 podiumchick

Paparazzi Mom

Group: Members
Posts: 6,247
Joined: 12-May 07
Gender:Female
Location:Indiana

Posted 03 September 2012 - 10:56 AM

Sign me up. I fell off the truck last week, so to speak. Ready to tackle this now that we are back on a school schedule!

My Gallery

Posted Image

#10 AmandaFace

Scrap Girls Design Team

Group: Scrap Girls Design Team
Posts: 5,209
Joined: 01-July 06
Gender:Female
Location:KY

Posted 03 September 2012 - 04:48 PM

Purdy chart! Can I join?

AMANDA FRAIJO-TOBIN
My Products // My Gallery // My Blog

#11 englishrose

Scrap Girl Messageboard Wise One

Group: Members
Posts: 3,026
Joined: 16-July 10
Gender:Female
Location:Essex U.K

Posted 03 September 2012 - 04:56 PM

September's not a good month for me to start this as I intend taking some time away - access to computer impossible ( bites knuckles!) But I will start in October!

]

#12 SodScrap

SGU Teacher's Pet

Group: Scrap Girls Welcoming Committee
Posts: 12,271
Joined: 07-January 08
Gender:Female
Location:Missouri-KC metro

Posted 03 September 2012 - 07:05 PM

I'm in!! (if Chalene doesn't kill me....)

#13 LenaLotta

Scrap Girl Scrapper Devotee

Group: Members
Posts: 1,830
Joined: 18-May 10
Gender:Female
Location:Skåne, Sweden

Posted 04 September 2012 - 02:22 AM

I'm definately in. Will add more exercise, not only dogwalks this month! Had a knee problem during summer so I couldn't get all the bike rides I had planned, but knee is better so now I thing I can do more than just walk.

"Life is not the days that go by, but the days you remember"

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#14 ValerieT

Scrap Girl Messageboard Wise One

Group: TOU Administrator
Posts: 5,526
Joined: 06-February 12
Personal Statement:Mad as a hatter, with the patience of a saint!
Gender:Female
Location:Yorkshire, UK

Posted 04 September 2012 - 05:15 AM

I've updated the chart with all your names.

#15 CRS

Scrappin' with CS5

Group: Scrap Girls Welcoming Committee
Posts: 26,599
Joined: 21-February 06
Gender:Female
Location:Columbia, Maryland

Posted 04 September 2012 - 06:39 AM

Alright, I'm ready to get back to this! Not looking forward to it, but I have to get this extra weight off. Sign me up!

My Gallery

Posted Image

#16 AmandaFace

Scrap Girls Design Team

Group: Scrap Girls Design Team
Posts: 5,209
Joined: 01-July 06
Gender:Female
Location:KY

Posted 04 September 2012 - 11:00 AM

Yay Carla! If you find something you enjoy doing you CAN like it

AMANDA FRAIJO-TOBIN
My Products // My Gallery // My Blog

#17 angleigh

Customer Service Extraordinare

Group: Scrap Girls Team
Posts: 5,006
Joined: 03-February 05
Gender:Female
Location:Missouri

Posted 04 September 2012 - 11:22 AM

sign me up!

Angie

My latest Collections (click on image to be directed to product)

#18 Smiles

Scrap Girl Messageboard Wise One

Group: Scrap Girls Welcoming Committee
Posts: 8,687
Joined: 19-January 07
Gender:Female
Location:Vancouver, WA

Posted 04 September 2012 - 09:23 PM

I'd like to join again, please. I will be starting out slowly, but I'll be starting out!

#19 AnnBK

Glitter Goddess

Group: Members
Posts: 12,341
Joined: 26-January 07
Gender:Female
Location:Bend, OR

Posted 04 September 2012 - 10:13 PM

Sitting out again..but I have my pom poms ready to cheer you all on!

#20 ValerieT

Scrap Girl Messageboard Wise One

Group: TOU Administrator
Posts: 5,526
Joined: 06-February 12
Personal Statement:Mad as a hatter, with the patience of a saint!
Gender:Female
Location:Yorkshire, UK

Posted 05 September 2012 - 05:45 AM

Carla, Angie and Gayle added to chart.

#21 elibar

If there's a cure for this, I don't want it!

Group: Scrap Girls Design Team
Posts: 11,619
Joined: 16-November 07
Personal Statement:Love your God. Learn His ways. Live for others.
Gender:Female
Location:SE Pennsylvania

Posted 05 September 2012 - 06:58 AM

sign me up!

siggie credits
Elisha Barnett
my products (click to view):

#22 Smiles

Scrap Girl Messageboard Wise One

Group: Scrap Girls Welcoming Committee
Posts: 8,687
Joined: 19-January 07
Gender:Female
Location:Vancouver, WA

Posted 05 September 2012 - 11:57 PM

Thanks, Valerie!

#23 ValerieT

Scrap Girl Messageboard Wise One

Group: TOU Administrator
Posts: 5,526
Joined: 06-February 12
Personal Statement:Mad as a hatter, with the patience of a saint!
Gender:Female
Location:Yorkshire, UK

Posted 06 September 2012 - 03:51 AM

Elisha, I've added you to the chart.

#24 mbc72

Keep calm and scrap on!

Group: Scrap Girls Layout Artist Team
Posts: 6,868
Joined: 16-May 07
Gender:Female
Location:The Woodlands, Texas

Posted 06 September 2012 - 06:51 AM

Been out for a while, but the kiddos are back in school, so sign me up!

#25 ValerieT

Scrap Girl Messageboard Wise One

Group: TOU Administrator
Posts: 5,526
Joined: 06-February 12
Personal Statement:Mad as a hatter, with the patience of a saint!
Gender:Female
Location:Yorkshire, UK

Posted 07 September 2012 - 03:05 AM

I've added you to the chart Melanie.

#26 CRS

Scrappin' with CS5

Group: Scrap Girls Welcoming Committee
Posts: 26,599
Joined: 21-February 06
Gender:Female
Location:Columbia, Maryland

Posted 07 September 2012 - 09:45 AM

Thank you Valerie! I've started working out this week in prep for next week. I even told dh what I'm up to...I was going to keep it to myself after some harmless comments hit too close to home. Nothing like being mad to get you motivated!

My Gallery

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#27 Sherry Lynn

Proud to be a Maine-iac!

Group: Scrap Girls Layout Artist Team
Posts: 26,849
Joined: 28-November 07
Gender:Female
Location:Plymouth, Maine

Posted 07 September 2012 - 11:10 AM

Valerie sign me up please AND thank you! Like Carla I've started my exercising this week!

#28 Debbie Cleek

President

Group: Admin
Posts: 418
Joined: 02-June 12
Gender:Female
Location:Portland, Oregon

Posted 07 September 2012 - 04:18 PM

Cheri T reminded me that I said I wanted to do this too (Thanks Cheri for giving me a the little push I needed!) Please sign me up. I'll go by Debbie C, so I don't get confused with the other Debbie. Thanks Valerie!!

Debbie

President

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