Help
Are we posting here or in another thread? I'm done for Sept. 10th -30 minutes on the treadmill (I ran one mile and walked until the 30 minutes were up).
30 Day Shredders September
#34
AmandaFace 
- Scrap Girls Design Team
-
- Group: Scrap Girls Design Team
- Posts: 5,209
- Joined: 01-July 06
- Gender:Female
- Location:KY
Posted 10 September 2012 - 12:42 PM
Done for today!
#35
Sherry Lynn
- Proud to be a Maine-iac!
-
- Group: Scrap Girls Layout Artist Team
- Posts: 26,843
- Joined: 28-November 07
- Gender:Female
- Location:Plymouth, Maine
Posted 10 September 2012 - 01:40 PM
I'm doing most of my exercise walking the pups on the woods road by our house --- there are 5 different trails that I have assigned difficulty numbers to as follows:
#1 Easy --- fairly flat
#2 Moderate --- some mild hills and valleys and minimal brush to traverse
#3 Strenuous --- lots of undulation and brush to traverse
Today we did 42 minutes on one of the #1 Easy trails!
#1 Easy --- fairly flat
#2 Moderate --- some mild hills and valleys and minimal brush to traverse
#3 Strenuous --- lots of undulation and brush to traverse
Today we did 42 minutes on one of the #1 Easy trails!
#40
ValerieT
- Scrap Girl Messageboard Wise One
-
- Group: TOU Administrator
- Posts: 5,512
- Joined: 06-February 12
- Personal Statement:Mad as a hatter, with the patience of a saint!
- Gender:Female
- Location:Yorkshire, UK
Posted 11 September 2012 - 12:36 AM
I had an unexpectedly very busy day yesterday, but I managed to get 30 mins on the bike in last night. I hope things improve today.
#41
ValerieT
- Scrap Girl Messageboard Wise One
-
- Group: TOU Administrator
- Posts: 5,512
- Joined: 06-February 12
- Personal Statement:Mad as a hatter, with the patience of a saint!
- Gender:Female
- Location:Yorkshire, UK
Posted 11 September 2012 - 02:53 AM
Updated chart posted.
What a fantastic first day everyone.
What a fantastic first day everyone.
#42
ValerieT
- Scrap Girl Messageboard Wise One
-
- Group: TOU Administrator
- Posts: 5,512
- Joined: 06-February 12
- Personal Statement:Mad as a hatter, with the patience of a saint!
- Gender:Female
- Location:Yorkshire, UK
Posted 11 September 2012 - 02:54 AM
Sherry Lynn, on 10 September 2012 - 01:40 PM, said:
I'm doing most of my exercise walking the pups on the woods road by our house --- there are 5 different trails that I have assigned difficulty numbers to as follows:
#1 Easy --- fairly flat
#2 Moderate --- some mild hills and valleys and minimal brush to traverse
#3 Strenuous --- lots of undulation and brush to traverse
Today we did 42 minutes on one of the #1 Easy trails!
#1 Easy --- fairly flat
#2 Moderate --- some mild hills and valleys and minimal brush to traverse
#3 Strenuous --- lots of undulation and brush to traverse
Today we did 42 minutes on one of the #1 Easy trails!
What a brilliant idea Sherry, I hope you remember to take your camera with you.
#44
Jenna
- She who puts as many photos as possible on one page...
-
- Group: Members
- Posts: 5,796
- Joined: 13-June 06
- Gender:Female
- Location:TX
Posted 11 September 2012 - 07:26 AM
Add me too please - I have been pretty good at getting my workouts done even if I have not been so good at checking in consistently. 
proud mom to Aspen (13), Caeleb (12), Kai (9), & Taliah (8)
He died for me, I'll live for Him!
My gallery
He died for me, I'll live for Him!
My gallery
#45
Jenna
- She who puts as many photos as possible on one page...
-
- Group: Members
- Posts: 5,796
- Joined: 13-June 06
- Gender:Female
- Location:TX
Posted 11 September 2012 - 07:29 AM
I did 30 min walking/jogging yesterday morning. Monday done.
Nothing yet today, but it will either be walking/jogging again or just walking. I think I am going to add weight training back into the plan this month too.
Nothing yet today, but it will either be walking/jogging again or just walking. I think I am going to add weight training back into the plan this month too.
proud mom to Aspen (13), Caeleb (12), Kai (9), & Taliah (8)
He died for me, I'll live for Him!
My gallery
He died for me, I'll live for Him!
My gallery
#46
ValerieT
- Scrap Girl Messageboard Wise One
-
- Group: TOU Administrator
- Posts: 5,512
- Joined: 06-February 12
- Personal Statement:Mad as a hatter, with the patience of a saint!
- Gender:Female
- Location:Yorkshire, UK
Posted 11 September 2012 - 08:36 AM
Tuesday done, 40 mins aerobic exercise, boy my legs ache.
#47
CRS
- Scrappin' with CS5
-
- Group: Scrap Girls Welcoming Committee
- Posts: 26,565
- Joined: 21-February 06
- Gender:Female
- Location:Columbia, Maryland
Posted 11 September 2012 - 09:30 AM
Tuesday done....added a quart mile extra to the run. I sure didn't want to run today. But thanks to you all, I knew I needed to!
#48
Sherry Lynn
- Proud to be a Maine-iac!
-
- Group: Scrap Girls Layout Artist Team
- Posts: 26,843
- Joined: 28-November 07
- Gender:Female
- Location:Plymouth, Maine
Posted 11 September 2012 - 10:15 AM
valerietuff3, on 11 September 2012 - 02:54 AM, said:
Sherry Lynn, on 10 September 2012 - 01:40 PM, said:
I'm doing most of my exercise walking the pups on the woods road by our house --- there are 5 different trails that I have assigned difficulty numbers to as follows:
#1 Easy --- fairly flat
#2 Moderate --- some mild hills and valleys and minimal brush to traverse
#3 Strenuous --- lots of undulation and brush to traverse
Today we did 42 minutes on one of the #1 Easy trails!
#1 Easy --- fairly flat
#2 Moderate --- some mild hills and valleys and minimal brush to traverse
#3 Strenuous --- lots of undulation and brush to traverse
Today we did 42 minutes on one of the #1 Easy trails!
What a brilliant idea Sherry, I hope you remember to take your camera with you.
I will take my camera probably once a week on the easy days Valerie!
#49
Sherry Lynn
- Proud to be a Maine-iac!
-
- Group: Scrap Girls Layout Artist Team
- Posts: 26,843
- Joined: 28-November 07
- Gender:Female
- Location:Plymouth, Maine
Posted 11 September 2012 - 10:16 AM
Tuesday done --- 44 minutes on one of the #1 easy trails, had all 3 dogs with me today!
#50
AmandaFace
- Scrap Girls Design Team
-
- Group: Scrap Girls Design Team
- Posts: 5,209
- Joined: 01-July 06
- Gender:Female
- Location:KY
Posted 11 September 2012 - 12:33 PM
Tuesday done! Man, I'm sore today - so I punched it out with some Turbo Jam and a Bob ab workout.
#52
elibar
- If there's a cure for this, I don't want it!
-
- Group: Scrap Girls Design Team
- Posts: 11,610
- Joined: 16-November 07
- Personal Statement:Love your God. Learn His ways. Live for others.
- Gender:Female
- Location:SE Pennsylvania
Posted 11 September 2012 - 03:49 PM
Missed Monday - I spent the day driving 13 hours from Illinois to Pennsylvania, and the only exercise I got was walking from the car to the restroom at rest stops. But I got today done!
Tuesday 9/11 done.
Tuesday 9/11 done.
#53
JenniferZ
- Scrap Girl Scrapper Devotee
-
- Group: Scrap Girls Design Team
- Posts: 3,312
- Joined: 23-February 08
- Personal Statement:Strong Women: May we know them. May we raise them. May we be them.
- Gender:Female
- Location:Enola, PA, USA
Posted 11 September 2012 - 04:55 PM
Oooh, is it too late to join?
Yesterday, I did 30 minutes on the recumbent bike and today I took a 1 hour boxing class and am getting ready to head off to my dojo for a 1 hour and 45 minute class.
Yesterday, I did 30 minutes on the recumbent bike and today I took a 1 hour boxing class and am getting ready to head off to my dojo for a 1 hour and 45 minute class.
#54
April Showers
- Boutique Diva
-
- Group: Admin
- Posts: 39,949
- Joined: 20-October 06
- Gender:Female
- Location:Oregon
Posted 11 September 2012 - 05:30 PM
Monday - 1 hour on the elliptical.
Tuesday - walking. I still have Chalean on the agenda for today.
Tuesday - walking. I still have Chalean on the agenda for today.
#57
April Showers
- Boutique Diva
-
- Group: Admin
- Posts: 39,949
- Joined: 20-October 06
- Gender:Female
- Location:Oregon
Posted 12 September 2012 - 12:00 AM
Okay, I didn't do Chalean, I did an hour on the elliptical instead. I think my hand needs a little bit more time to heal before I grab those heavy weights. 
Done for Tuesday!
I think my hand needs a little bit more time to heal before I grab those heavy weights. Done for Tuesday!
#58
ValerieT
- Scrap Girl Messageboard Wise One
-
- Group: TOU Administrator
- Posts: 5,512
- Joined: 06-February 12
- Personal Statement:Mad as a hatter, with the patience of a saint!
- Gender:Female
- Location:Yorkshire, UK
Posted 12 September 2012 - 04:09 AM
JenniferZ, on 11 September 2012 - 04:55 PM, said:
Oooh, is it too late to join?
Yesterday, I did 30 minutes on the recumbent bike and today I took a 1 hour boxing class and am getting ready to head off to my dojo for a 1 hour and 45 minute class.
Yesterday, I did 30 minutes on the recumbent bike and today I took a 1 hour boxing class and am getting ready to head off to my dojo for a 1 hour and 45 minute class.
Glad to have you with us, I've added you to the chart and added your buttons for Monday and Tuesday.
#59
ValerieT
- Scrap Girl Messageboard Wise One
-
- Group: TOU Administrator
- Posts: 5,512
- Joined: 06-February 12
- Personal Statement:Mad as a hatter, with the patience of a saint!
- Gender:Female
- Location:Yorkshire, UK
Posted 12 September 2012 - 04:10 AM
Jenna, on 11 September 2012 - 07:29 AM, said:
I did 30 min walking/jogging yesterday morning. Monday done.
Nothing yet today, but it will either be walking/jogging again or just walking. I think I am going to add weight training back into the plan this month too.
Nothing yet today, but it will either be walking/jogging again or just walking. I think I am going to add weight training back into the plan this month too.
Glad you've joined us again, did you get your walk/run done for Tuesday?
