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Are we posting here or in another thread? I'm done for Sept. 10th -30 minutes on the treadmill (I ran one mile and walked until the 30 minutes were up).
30 Day Shredders September
#34
AmandaFace 
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Posted 10 September 2012 - 12:42 PM
Done for today!
#35
Sherry Lynn
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Posted 10 September 2012 - 01:40 PM
I'm doing most of my exercise walking the pups on the woods road by our house --- there are 5 different trails that I have assigned difficulty numbers to as follows:
#1 Easy --- fairly flat
#2 Moderate --- some mild hills and valleys and minimal brush to traverse
#3 Strenuous --- lots of undulation and brush to traverse
Today we did 42 minutes on one of the #1 Easy trails!
#1 Easy --- fairly flat
#2 Moderate --- some mild hills and valleys and minimal brush to traverse
#3 Strenuous --- lots of undulation and brush to traverse
Today we did 42 minutes on one of the #1 Easy trails!
#40
ValerieT
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Posted 11 September 2012 - 12:36 AM
I had an unexpectedly very busy day yesterday, but I managed to get 30 mins on the bike in last night. I hope things improve today.
#41
ValerieT
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Posted 11 September 2012 - 02:53 AM
Updated chart posted.
What a fantastic first day everyone.
What a fantastic first day everyone.
#42
ValerieT
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Posted 11 September 2012 - 02:54 AM
Sherry Lynn, on 10 September 2012 - 01:40 PM, said:
I'm doing most of my exercise walking the pups on the woods road by our house --- there are 5 different trails that I have assigned difficulty numbers to as follows:
#1 Easy --- fairly flat
#2 Moderate --- some mild hills and valleys and minimal brush to traverse
#3 Strenuous --- lots of undulation and brush to traverse
Today we did 42 minutes on one of the #1 Easy trails!
#1 Easy --- fairly flat
#2 Moderate --- some mild hills and valleys and minimal brush to traverse
#3 Strenuous --- lots of undulation and brush to traverse
Today we did 42 minutes on one of the #1 Easy trails!
What a brilliant idea Sherry, I hope you remember to take your camera with you.
#44
Jenna
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Posted 11 September 2012 - 07:26 AM
Add me too please - I have been pretty good at getting my workouts done even if I have not been so good at checking in consistently. 
proud mom to Aspen (13), Caeleb (12), Kai (9), & Taliah (8)
He died for me, I'll live for Him!
My gallery
He died for me, I'll live for Him!
My gallery
#45
Jenna
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Posted 11 September 2012 - 07:29 AM
I did 30 min walking/jogging yesterday morning. Monday done.
Nothing yet today, but it will either be walking/jogging again or just walking. I think I am going to add weight training back into the plan this month too.
Nothing yet today, but it will either be walking/jogging again or just walking. I think I am going to add weight training back into the plan this month too.
proud mom to Aspen (13), Caeleb (12), Kai (9), & Taliah (8)
He died for me, I'll live for Him!
My gallery
He died for me, I'll live for Him!
My gallery
#46
ValerieT
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Posted 11 September 2012 - 08:36 AM
Tuesday done, 40 mins aerobic exercise, boy my legs ache.
#47
CRS
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Posted 11 September 2012 - 09:30 AM
Tuesday done....added a quart mile extra to the run. I sure didn't want to run today. But thanks to you all, I knew I needed to!
#48
Sherry Lynn
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Posted 11 September 2012 - 10:15 AM
valerietuff3, on 11 September 2012 - 02:54 AM, said:
Sherry Lynn, on 10 September 2012 - 01:40 PM, said:
I'm doing most of my exercise walking the pups on the woods road by our house --- there are 5 different trails that I have assigned difficulty numbers to as follows:
#1 Easy --- fairly flat
#2 Moderate --- some mild hills and valleys and minimal brush to traverse
#3 Strenuous --- lots of undulation and brush to traverse
Today we did 42 minutes on one of the #1 Easy trails!
#1 Easy --- fairly flat
#2 Moderate --- some mild hills and valleys and minimal brush to traverse
#3 Strenuous --- lots of undulation and brush to traverse
Today we did 42 minutes on one of the #1 Easy trails!
What a brilliant idea Sherry, I hope you remember to take your camera with you.
I will take my camera probably once a week on the easy days Valerie!
#49
Sherry Lynn
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Posted 11 September 2012 - 10:16 AM
Tuesday done --- 44 minutes on one of the #1 easy trails, had all 3 dogs with me today!
#50
AmandaFace
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Posted 11 September 2012 - 12:33 PM
Tuesday done! Man, I'm sore today - so I punched it out with some Turbo Jam and a Bob ab workout.
#52
elibar
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Posted 11 September 2012 - 03:49 PM
Missed Monday - I spent the day driving 13 hours from Illinois to Pennsylvania, and the only exercise I got was walking from the car to the restroom at rest stops. But I got today done!
Tuesday 9/11 done.
Tuesday 9/11 done.
#53
JenniferZ
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Posted 11 September 2012 - 04:55 PM
Oooh, is it too late to join?
Yesterday, I did 30 minutes on the recumbent bike and today I took a 1 hour boxing class and am getting ready to head off to my dojo for a 1 hour and 45 minute class.
Yesterday, I did 30 minutes on the recumbent bike and today I took a 1 hour boxing class and am getting ready to head off to my dojo for a 1 hour and 45 minute class.
#54
April Showers
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Posted 11 September 2012 - 05:30 PM
Monday - 1 hour on the elliptical.
Tuesday - walking. I still have Chalean on the agenda for today.
Tuesday - walking. I still have Chalean on the agenda for today.
#57
April Showers
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Posted 12 September 2012 - 12:00 AM
Okay, I didn't do Chalean, I did an hour on the elliptical instead. I think my hand needs a little bit more time to heal before I grab those heavy weights. 
Done for Tuesday!
I think my hand needs a little bit more time to heal before I grab those heavy weights. Done for Tuesday!
#58
ValerieT
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Posted 12 September 2012 - 04:09 AM
JenniferZ, on 11 September 2012 - 04:55 PM, said:
Oooh, is it too late to join?
Yesterday, I did 30 minutes on the recumbent bike and today I took a 1 hour boxing class and am getting ready to head off to my dojo for a 1 hour and 45 minute class.
Yesterday, I did 30 minutes on the recumbent bike and today I took a 1 hour boxing class and am getting ready to head off to my dojo for a 1 hour and 45 minute class.
Glad to have you with us, I've added you to the chart and added your buttons for Monday and Tuesday.
#59
ValerieT
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Posted 12 September 2012 - 04:10 AM
Jenna, on 11 September 2012 - 07:29 AM, said:
I did 30 min walking/jogging yesterday morning. Monday done.
Nothing yet today, but it will either be walking/jogging again or just walking. I think I am going to add weight training back into the plan this month too.
Nothing yet today, but it will either be walking/jogging again or just walking. I think I am going to add weight training back into the plan this month too.
Glad you've joined us again, did you get your walk/run done for Tuesday?
