30 Day Shredders November!

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30 Day Shredders November! Sign Up Here!

#1 CRS

Scrappin' with CS5

Group: Scrap Girls Welcoming Committee
Posts: 26,780
Joined: 21-February 06
Gender:Female
Location:Columbia, Maryland

Posted 14 November 2012 - 10:10 AM

Let's support each other and get fit at the same time! Who's with me?

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The rules as compiled by a number of shredders:

You must exercise each day (6 days per week) of the 30 challenge for at least 20 minutes. You may use any DVDs you have on hand such as Jillian's 30 Day Shred, Chalean Extreme or you can do any activity you like. eg. walk, bike ride, swim or go to the gym.

You must post to the check in thread each day to get checked off and have your progress charted.

If you miss a day you can make it up on Sunday. Make up days can also be accomplished by doing a separate workout in a day. For example - "I did Zumba for 1 hour in the morning" = 1 workout and "I walked for 45 minutes in the evening" = 1 workout for a total of 2 workouts that day. Just let me (Carla) know what gaps you want me to fill for you.

Pretty simple, right? If you have any problems, questions, vents or muscle soreness to complain about, this is the place to do it! The support here is amazing!

My Gallery

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#2 JenniferZ

Scrap Girl Scrapper Devotee

Group: Scrap Girls Design Team
Posts: 3,409
Joined: 23-February 08
Personal Statement:Strong Women: May we know them. May we raise them. May we be them.
Gender:Female
Location:Enola, PA, USA

Posted 14 November 2012 - 10:30 AM

I'm in -- ROAR!!!!!! :scale:

#3 April Showers

Boutique Diva

Group: Admin
Posts: 40,040
Joined: 20-October 06
Gender:Female
Location:Oregon

Posted 14 November 2012 - 10:46 AM

Please count me in.

My Gallery I scrap with Photoshop CS6, but can help with older versions: PS7, CS2 & CS4.

#4 angleigh

Customer Service Extraordinare

Group: Scrap Girls Team
Posts: 5,058
Joined: 03-February 05
Gender:Female
Location:Missouri

Posted 14 November 2012 - 11:28 AM

I"m in again!

Angie

My latest Collections (click on image to be directed to product)

#5 ValerieT

Scrap Girl Messageboard Wise One

Group: TOU Administrator
Posts: 5,770
Joined: 06-February 12
Personal Statement:Mad as a hatter, with the patience of a saint!
Gender:Female
Location:Yorkshire, UK

Posted 14 November 2012 - 11:48 AM

Count me in, I might get off to a slow start all depends on how quickly Kiahna gets better. I have barely slept since Saturday.

#6 SodScrap

SGU Teacher's Pet

Group: Scrap Girls Welcoming Committee
Posts: 12,376
Joined: 07-January 08
Gender:Female
Location:Missouri-KC metro

Posted 14 November 2012 - 02:20 PM

I'm ready!

(if I get internet.....lol)

#7 englishrose

Scrap Girl Messageboard Wise One

Group: Members
Posts: 3,087
Joined: 16-July 10
Gender:Female
Location:Essex U.K

Posted 14 November 2012 - 04:43 PM

Count me in please! I sort of fizzled out at the end of last month but I appreciate the reminder this gives me to get some exercise in.

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#8 Cheri T

Scrap Woman

Group: Scrap Girls Design Team
Posts: 11,224
Joined: 06-March 07
Gender:Female
Location:Iowa

Posted 14 November 2012 - 06:04 PM

I'm in too! Thank you Carla!

#9 CRS

Scrappin' with CS5

Group: Scrap Girls Welcoming Committee
Posts: 26,780
Joined: 21-February 06
Gender:Female
Location:Columbia, Maryland

Posted 14 November 2012 - 07:56 PM

Ok Jennifer, April, Angie, Valerie, Conda, Hilary and Cheri! You are all on the chart! And I made a new chart for new inspiration!

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#10 JenniferZ

Scrap Girl Scrapper Devotee

Group: Scrap Girls Design Team
Posts: 3,409
Joined: 23-February 08
Personal Statement:Strong Women: May we know them. May we raise them. May we be them.
Gender:Female
Location:Enola, PA, USA

Posted 14 November 2012 - 09:09 PM

Do we check in here, too? Today (Wednesday) is a big √ for me!

#11 CRS

Scrappin' with CS5

Group: Scrap Girls Welcoming Committee
Posts: 26,780
Joined: 21-February 06
Gender:Female
Location:Columbia, Maryland

Posted 15 November 2012 - 08:25 AM

You can check in here or the other thread, it doesn't matter to me!

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#12 angleigh

Customer Service Extraordinare

Group: Scrap Girls Team
Posts: 5,058
Joined: 03-February 05
Gender:Female
Location:Missouri

Posted 16 November 2012 - 06:57 AM

when is the official start date for November?

Angie

My latest Collections (click on image to be directed to product)

#13 AngRoCamp

Queen of the Late Night Layouts

Group: Scrap Girls Design Team
Posts: 10,750
Joined: 10-February 07
Gender:Female
Location:Slidell, LA

Posted 16 November 2012 - 08:39 AM

I'm back in!! This round coincides perfectly with the weight loss competition I'm hosting on my blog to finish off the year and get through the holidays without gaining (and hopefully even continuing to lose LOL) and I can use every little bit of accountability I can get!!

~Ang~
My Gallery | My Products in the Boutique
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#14 CRS

Scrappin' with CS5

Group: Scrap Girls Welcoming Committee
Posts: 26,780
Joined: 21-February 06
Gender:Female
Location:Columbia, Maryland

Posted 16 November 2012 - 09:35 AM

Having a start date would help, wouldn't it??? I wonder where my head is some days!!

We'll start on Monday, November 19th.

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#15 angleigh

Customer Service Extraordinare

Group: Scrap Girls Team
Posts: 5,058
Joined: 03-February 05
Gender:Female
Location:Missouri

Posted 16 November 2012 - 09:48 AM

Thanks!

Angie

My latest Collections (click on image to be directed to product)

#16 Cheri T

Scrap Woman

Group: Scrap Girls Design Team
Posts: 11,224
Joined: 06-March 07
Gender:Female
Location:Iowa

Posted 16 November 2012 - 11:44 AM

LOL, I didn't even notice you didn't post a start date at first - I just figured it was Monday and didn't look too close. Lucky Angie is paying attention for us;)

#17 CRS

Scrappin' with CS5

Group: Scrap Girls Welcoming Committee
Posts: 26,780
Joined: 21-February 06
Gender:Female
Location:Columbia, Maryland

Posted 16 November 2012 - 07:50 PM

Ang, you are on the list!! Glad to have you along with us!

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#18 Smiles

Scrap Girl Messageboard Wise One

Group: Scrap Girls Welcoming Committee
Posts: 8,687
Joined: 19-January 07
Gender:Female
Location:Vancouver, WA

Posted 16 November 2012 - 11:54 PM

I'm on the fence...

#19 CRS

Scrappin' with CS5

Group: Scrap Girls Welcoming Committee
Posts: 26,780
Joined: 21-February 06
Gender:Female
Location:Columbia, Maryland

Posted 17 November 2012 - 08:28 AM

You did fantastic last month, Gayle!! But I understand....it's going to be a busy 30 days with the holidays coming up!

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#20 Smiles

Scrap Girl Messageboard Wise One

Group: Scrap Girls Welcoming Committee
Posts: 8,687
Joined: 19-January 07
Gender:Female
Location:Vancouver, WA

Posted 18 November 2012 - 12:05 AM

Oh, heck, sign me up. Thanks for the encouragement, Carla. I'll just have to let go of the idea of no holes in the chart.

#21 CRS

Scrappin' with CS5

Group: Scrap Girls Welcoming Committee
Posts: 26,780
Joined: 21-February 06
Gender:Female
Location:Columbia, Maryland

Posted 18 November 2012 - 10:07 AM

It's ok to have some holes in the chart! I'll add you on, Gayle! We start tomorrow!

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#22 ValerieT

Scrap Girl Messageboard Wise One

Group: TOU Administrator
Posts: 5,770
Joined: 06-February 12
Personal Statement:Mad as a hatter, with the patience of a saint!
Gender:Female
Location:Yorkshire, UK

Posted 19 November 2012 - 06:15 AM

I dragged Lauren out for a walk to the supermarket for some bread, just to get some fresh air. Monday done.

#23 CRS

Scrappin' with CS5

Group: Scrap Girls Welcoming Committee
Posts: 26,780
Joined: 21-February 06
Gender:Female
Location:Columbia, Maryland

Posted 19 November 2012 - 10:08 AM

30 minutes on the treadmill today!

I will update last month's chart today and fill in any holes with workouts done between then and today. I'll update this chart in the mornings...seems to be better for the west coast shredders.

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