[Cheri T]

Wednesday - 30 minutes done.

Remember my message about ab workouts when Conda asked for our favs? And how we kinda said, why on earth would anyone want to do "Killer Abs" with Jillian?
Yeah, well, I saw it and bought it the other day and just did level 1 tonight. The ab moves are hard, but there's not nearly as much cardio (namely, I am not huffing and puffing and taking 10 million breaks) like in 6 Week 6 Pack. I AM, however, more than a little frightened of what level 3 is going to be like...

My obliques are NOT going to be happy in the morning...

[CreativeSparkle]

I did 30 mins of at home physical therapy using bands.

[tiza126]

Didn't get any exercising done on Wednesday. I was just too busy and too tired! I did, however, go to bed by 9:15... that felt nice

[ValerieT]

What a busy week, managed to get 20 mins on the exercise bike in this afternoon.

[tiza126]

Tonight (Thursday) is taiko practice...3-hour performance rehearsal - so you can go ahead and add my star :-)

[SodScrap]

Cheri T, on 09 January 2013 - 11:03 PM, said:

Wednesday - 30 minutes done.

Remember my message about ab workouts when Conda asked for our favs? And how we kinda said, why on earth would anyone want to do "Killer Abs" with Jillian? />
Yeah, well, I saw it and bought it the other day and just did level 1 tonight. The ab moves are hard, but there's not nearly as much cardio (namely, I am not huffing and puffing and taking 10 million breaks) like in 6 Week 6 Pack. I AM, however, more than a little frightened of what level 3 is going to be like...

My obliques are NOT going to be happy in the morning...

So....

I did level one 6 week 6 pack this morning.......send the troups in if you don't see me again for a few days. It was tough, and right now, my thighs are screaming more than my abs...I'm sure that will come later!! LOL Thanks for the input on killer abs!!

Mark me off for Thursday!!

[CRS]

I finally made it to the gym. I woke up and said today was the day! I did 35 minutes on the elliptical and 5 minutes in the sauna as a reward.

I had just gotten to the gym, and into the Women's area when the fire alarm went off! It was just a test, but they didn't know it until everyone was out. I'm so glad I wasn't in the middle of my workout!!

[AngRoCamp]

Wednesday - Run/walk intervals for about 45 minutes (2.75 miles)

[Cheri T]

SodScrap, on 10 January 2013 - 11:58 AM, said:

I did level one 6 week 6 pack this morning.......send the troups in if you don't see me again for a few days. It was tough, and right now, my thighs are screaming more than my abs...I'm sure that will come later!! LOL Thanks for the input on killer abs!!

Mark me off for Thursday!!

Awesome!

[angleigh]

Thursday done

[AnnBK]

Great workout today! Three mile walk around our neighborhood with a friend that I haven't seen in a while. When you live on a hill, there are bound to be some ups and downs!

[CRS]

Chart is updated!

Ann-I plugged in your snow walk for Wednesday!

[AnnBK]

Thanks, Carla! I do feel like I'm making some progress here. I don't have a scale...I have pants..they either fit comfortably or they don't. They're getting better!

[SodScrap]

AnnBK, on 10 January 2013 - 07:01 PM, said:

Great workout today! Three mile walk around our neighborhood with a friend that I haven't seen in a while. When you live on a hill, there are bound to be some ups and downs!

A walk with a friend...what could be better???


Ohhhhhh........my aching body....

[CRS]

I'm a little sore today, too! I didn't sleep well at all last night, so I opted for 30 minutes on the treadmill. Friday Done!

[SodScrap]

OY!!!!

Friday is done!! Did the 6w6p again. I probably shouldn't admit this...but...well....my arm pits sore. I am dead serious.

I just cannot do those side plank crunches...shoot...I can barely do a side plank! Just something about it. I guess it has to do with my lower back issues...something to work on.


Hope you all have a fabulous day!!

[angleigh]

Friday done...lower body and some treadmill

You all are doing so good...key is just keep moving. For me the scales haven't moved for about a year (except back n forth within the same 5lbs) but I can tell a difference in my clothes now. So remember it's not all about the numbers on the scale, it's about making yourself a healthier you..the rest will come.

So i'm debating on starting p90x on Monday. I have a friend who's going to do it and I told her I would think about it. It kind of scares me though..ugh!!

[AngRoCamp]

I did 20 minutes of hula on Thursday. Nothing yet today but I WILL get to it Will return and report when I've completed something hehehe

[mbc72]

Finally, got a walk in for Friday, more rain coming this weekend-ugh!

[tiza126]

Friday done - 40 minutes of walking. Had to take advantage of the unseasonably warm temperatures today!

[CRS]

Chart is updated!

Angie, you look fabulous in your new avatar photo!!! I'm not going to recognize you in April!

[tiza126]

CRS, on 11 January 2013 - 10:01 PM, said:

Chart is updated!

Angie, you look fabulous in your new avatar photo!!! I'm not going to recognize you in April!

Lots of exercise happening with our group since the last meetup... are we going to recognize anyone???

[SodScrap]

angleigh, on 11 January 2013 - 03:43 PM, said:

Friday done...lower body and some treadmill

You all are doing so good...key is just keep moving. For me the scales haven't moved for about a year (except back n forth within the same 5lbs) but I can tell a difference in my clothes now. So remember it's not all about the numbers on the scale, it's about making yourself a healthier you..the rest will come.

So i'm debating on starting p90x on Monday. I have a friend who's going to do it and I told her I would think about it. It kind of scares me though..ugh!!

Oh...I know you can do it!! You can always try, and if it doesn't work for you...go back to something else!!

[SodScrap]

tiza126, on 11 January 2013 - 11:06 PM, said:

CRS, on 11 January 2013 - 10:01 PM, said:

Chart is updated!

Angie, you look fabulous in your new avatar photo!!! I'm not going to recognize you in April!

Lots of exercise happening with our group since the last meetup... are we going to recognize anyone???

She needed to update her photo!!! She looks FABulous!!

[SodScrap]

Saturday done....6w6p...is it only day 3 of torture?? Maybe I need to start a countdown of days left of torture er um progress....yes progress.

[CRS]

LOL, Conda! I did 30 minutes on the treadmill. I'm so looking forward to an off day tomorrow.

[SodScrap]

CRS, on 12 January 2013 - 12:00 PM, said:

LOL, Conda! I did 30 minutes on the treadmill. I'm so looking forward to an off day tomorrow.

Remember my confession yesterday? (my arm pits hurt??) I told my husband they hurt...and he looks and me and says "you must be a bigger wimp than I thought!" Serious. That's what he said!

[angleigh]

I wish I could say there's been some changes since I saw you all last, but there really hasn't (maybe just longer, darker hair...to cover up the grey..lol) But I have decided to start p90x, I look at day one and see a ton of pushups in there UGH!!!!

Saturday done, some treadmill time

[tiza126]

SodScrap, on 12 January 2013 - 12:24 PM, said:

CRS, on 12 January 2013 - 12:00 PM, said:

LOL, Conda! I did 30 minutes on the treadmill. I'm so looking forward to an off day tomorrow.

Remember my confession yesterday? (my arm pits hurt??) I told my husband they hurt...and he looks and me and says "you must be a bigger wimp than I thought!" Serious. That's what he said!

I say you should have punched him for that comment... unless your arms hurt too much

[CRS]

At least he didn't try to massage them for you! My dh did that one time and I almost killed him!