[tiza126]

Saturday done - 30 minutes of Shaun T's Rockin Body. I'm dripping in sweat!!

[AnnBK]

Well, I slacked off yesterday, spent 4 hours exercising my brain at the bridge table. But I made up for lost time today: a two hour walk in the snow/ice at 25 degrees with my friend/taskmaster. I thought we were pretty impressive until we came across the gal on the bicycle...yes, in the snow! Outdoors folk around here take it seriously. And, yes, I do have pictures!

[CRS]

Chart is updated!

[Bride]

I keep forgetting to report ... I have been jogging on the rebounder for Thur, Fri and today.

[AngRoCamp]

I took a long leisurely walk on the beach today (Saturday). Since I was moving my body I'm counting it And I had to use the potty BAD on the way back so the return trip to the car wasn't so leisurely... I was downright speedy! LOL.

[ValerieT]

Friday I walked Kiahna to nursery.

Saturday I walked to the shops for bread again, still not making my own.

[tiza126]

AngRoCamp, on 13 January 2013 - 01:48 AM, said:

And I had to use the potty BAD on the way back so the return trip to the car wasn't so leisurely... I was downright speedy! LOL.

[tiza126]

Okay... 90 minutes of taiko this morning, and a 30 minute walk this afternoon. I think that fills in my missed day

[CRS]

Chart is updated!

[AngRoCamp]

tiza126, on 13 January 2013 - 09:16 AM, said:

AngRoCamp, on 13 January 2013 - 01:48 AM, said:

And I had to use the potty BAD on the way back so the return trip to the car wasn't so leisurely... I was downright speedy! LOL.

/> />

ROFLMBO!

[ValerieT]

walked to the shops today, not as brisk as normal too much snow and ice. Monday done

[SodScrap]

Monday is done...6w6p I took a rest day for Sunday...finally I don't hurt!

[angleigh]

Monday done...got a mile on the treadmill to warm up and then day 1 of P90X. Now I may never be able to move my arms again and if I hear the word "pushup" I may just puke..lol but it's done!

[CRS]

I'm going to be hurting tomorrow! I did BL Last Chance Workout. My arms are still shaking! But Monday is done!

[AngRoCamp]

2 miles on the treadmill (walk/run intervals) and 4 miles on the bike today (Monday). Good 45 minute workout />

[CRS]

Chart is updated for Monday!

[tiza126]

Monday done! Did circuit training while watching Biggest Loser. Each commercial break I did another type of exercise.. crunches, pushups, burpees, jumping jacks, squats, lunges, turbojam punches, etc. I tried to not work the same body part 2 breaks in a row. After 10 commercial breaks, I'm dead.

[AnnBK]

Busy day and I almost forgot to check in! Back on the improvised circuit for 20 minutes, followed by some stretching and weights.

[Cheri T]

SodScrap, on 11 January 2013 - 11:35 AM, said:

OY!!!!

Friday is done!! Did the 6w6p again. I probably shouldn't admit this...but...well....my arm pits sore. I am dead serious.

I just cannot do those side plank crunches...shoot...I can barely do a side plank! Just something about it. I guess it has to do with my lower back issues...something to work on.


Hope you all have a fabulous day!!

Oooh, I know that sore arm pit thing:( That's from the lateral (sides) of the pec muscles and perhaps the anterior deltoids (front top of shoulders) from ALL THOSE plank moves. Ugh...

I myself have been very, very bad lately. I have been taking little naps in the afternoon instead of exercising. Perhaps I should try going to bed earlier in the evening instead?! The only good thing is, sometimes William (4) will snuggle with me and fall asleep too, which is good. He rarely if ever naps anymore and he's been grumpy in the afternoons lately.

[Cheri T]

angleigh, on 11 January 2013 - 03:43 PM, said:

Friday done...lower body and some treadmill

You all are doing so good...key is just keep moving. For me the scales haven't moved for about a year (except back n forth within the same 5lbs) but I can tell a difference in my clothes now. So remember it's not all about the numbers on the scale, it's about making yourself a healthier you..the rest will come.

So i'm debating on starting p90x on Monday. I have a friend who's going to do it and I told her I would think about it. It kind of scares me though..ugh!!

Don't be scared...just BRING IT! Modify if necessary, take breaks if necessary, do fewer reps of pull-ups if necessary...but you CAN DO IT!
Now will you yell back at me and make me kick it into gear here, lol? You've been doing awesome!

[angleigh]

Cheri T, on 14 January 2013 - 11:18 PM, said:

angleigh, on 11 January 2013 - 03:43 PM, said:

Friday done...lower body and some treadmill

You all are doing so good...key is just keep moving. For me the scales haven't moved for about a year (except back n forth within the same 5lbs) but I can tell a difference in my clothes now. So remember it's not all about the numbers on the scale, it's about making yourself a healthier you..the rest will come.

So i'm debating on starting p90x on Monday. I have a friend who's going to do it and I told her I would think about it. It kind of scares me though..ugh!!

Don't be scared...just BRING IT! /> Modify if necessary, take breaks if necessary, do fewer reps of pull-ups if necessary...but you CAN DO IT!
Now will you yell back at me and make me kick it into gear here, lol? You've been doing awesome!

Yeah..no pull ups for me (at least not yet) I do the modified version with the bands, but man you do feel it. A plus side is he's entertaining to listen to..lol

Now me yelling at you, you can do it to! Look at what you did last time you were on track. I hate that it's so easy to fall off track and even harder to get back on. And if your like me, you know you feel 100% better when you are working out/eating right. Ugh..who made this so hard? But you can do it, baby steps...just a bit at a time working your way back up to what you were doing before.

[SodScrap]

Tuesday done...6W6P


Keep it up ladies!

[CRS]

Tuesday done-30 minutes on the treadmill. I'm increasing the speed and elevation gradually!

[Cheri T]

angleigh, on 15 January 2013 - 08:13 AM, said:

Yeah..no pull ups for me (at least not yet) I do the modified version with the bands, but man you do feel it. A plus side is he's entertaining to listen to..lol

Now me yelling at you, you can do it to! Look at what you did last time you were on track. I hate that it's so easy to fall off track and even harder to get back on. And if your like me, you know you feel 100% better when you are working out/eating right. Ugh..who made this so hard? But you can do it, baby steps...just a bit at a time working your way back up to what you were doing before.

Oh yeah, that'll definitely do it with the bands! I've done them that way also. He's very entertaining, lol - I can probably tell you all his jokes word for word by now, hahahahahah (and they are still funny;)
Ok, I hope you yelled loud enough - lunch soon, time to digest food, then WORK OUT!

[Cheri T]

AnnBK, on 14 January 2013 - 10:48 PM, said:

Busy day and I almost forgot to check in! Back on the improvised circuit for 20 minutes, followed by some stretching and weights.

I really, REALLY like your improvised circuit idea:) Functional exercise that can be done virtually anywhere, without a bunch of expensive equipment or gym membership - can't beat that!

[Bride]

I got a walk in yesterday (Monday) and today (Tuesday) I did a 30 minute workout on lunch break.

[angleigh]

tuesday done...plyometrics

[Cheri T]

Angie's "yelling" worked;) Back and Biceps done for Tuesday! (1 hour)

[angleigh]

yeah!! And now the boys hate me, I made them do plyometrics when they got home (so yes, I did it twice today and will be DEAD tomorrow)

[Cheri T]

angleigh, on 15 January 2013 - 05:49 PM, said:

yeah!! And now the boys hate me, I made them do plyometrics when they got home (so yes, I did it twice today and will be DEAD tomorrow)

Awwww, come on boys - you loved the rock star jumps, admit it!