Help
Sunday - rehearsed a Japanese dance for 30-40 minutes
Join The January 30 Day Shredders!
#302
AnnBK 
- Glitter Goddess
-
- Group: Members
- Posts: 12,341
- Joined: 26-January 07
- Gender:Female
- Location:Bend, OR
Posted 27 January 2013 - 05:00 PM
I should get double or triple credit for today. I gritted out that mile and a half walk even though it was just 36 degrees and there was a nice breeze. I was encouraged to walk as fast as I could! Lots of waterfowl on the river, mallards, coots and golden eyes. Still have not captured (on film) that wily barred owl.
#304
CRS
- Scrappin' with CS5
-
- Group: Scrap Girls Welcoming Committee
- Posts: 26,608
- Joined: 21-February 06
- Gender:Female
- Location:Columbia, Maryland
Posted 27 January 2013 - 08:24 PM
Cheri, put the star in for yesterday (Saturday). The weather is supposed to warm up here, so I hope to get over to the lake on Tuesday to walk around it. Don't know how far it is, but the last time I walked it, I was there about an hour.
Congratulations on your new treadmill, Conda! I'll start thinking about names!
Chart is updated!
Congratulations on your new treadmill, Conda! I'll start thinking about names!
Chart is updated!
#306
AngRoCamp
- Queen of the Late Night Layouts
-
- Group: Scrap Girls Design Team
- Posts: 10,704
- Joined: 10-February 07
- Gender:Female
- Location:Slidell, LA
Posted 28 January 2013 - 12:04 AM
I got about 25 minutes bike riding done today. We rode our bikes as a family over to the Mardi Gras parade and then back again. On the way back I was wearing my backpack that had probably 20 pounds worth of beads! It was nuts, but oh-so-fun!
#308
ValerieT
- Scrap Girl Messageboard Wise One
-
- Group: TOU Administrator
- Posts: 5,533
- Joined: 06-February 12
- Personal Statement:Mad as a hatter, with the patience of a saint!
- Gender:Female
- Location:Yorkshire, UK
Posted 28 January 2013 - 05:36 AM
I'm down in Brighton with my Mum, so I will have to bow out for the rest of this round.
#309
SodScrap
- SGU Teacher's Pet
-
- Group: Scrap Girls Welcoming Committee
- Posts: 12,304
- Joined: 07-January 08
- Gender:Female
- Location:Missouri-KC metro
Posted 28 January 2013 - 09:47 AM
Cheri T, on 27 January 2013 - 11:14 PM, said:
Conda: Cheri's Scrap Guy (aka Jeff) says to name your treadmill "Run Lola Run"
What a hoot! I like this. Other suggestions have been Johnny Walker, and Trudy (treadmill)...all are catchy.
Now, I have to say, my new BFF (whatever the name) and I aren't on such great terms as she is cantankerous and we can't get her set up...........research has shown this is a huge problem with iFit. We have finally gotten it updated (I think) and now I can use it just doing laps...which is fine, but can't use the maps. It is designed that you can use google maps and make maps anywhere and it will follow it. I could walk around the Eiffel tower today and Central park tomorrow. Well, I can't, but should be able to, lol. So, I'll have to work on it and see if we will keep it or if I have to load it up and return it. (an hour each way!!! and it took DH over an hour to put it together!!) It's VERY nice and has great suspension which is why we chose it more so than the fancy stuff it is supposed to do. DH even walked this morning!
Anyone else have a machine with iFit? Any suggestions?
Sunday, I got in about 30 minutes total doing it at different times when she would let me walk!
Monday-30 minutes. I took my tablet over and watched Netflix. Is this bad?? PLEASE tell me someone else has done this! It was great...and made the time go faster. I could not think of one movie to watch though!! Maybe I'll think of one later! I'm not a tv watcher or even watch movies much. (my nose is usually in the computer when the tv is on....) Oh...maybe I could go back and watch Friends...or some other fun "old" sitcoms. Hmmmm...
#310
angleigh
- Customer Service Extraordinare
-
- Group: Scrap Girls Team
- Posts: 5,010
- Joined: 03-February 05
- Gender:Female
- Location:Missouri
Posted 28 January 2013 - 02:19 PM
Monday done...P90X back/shoulders and treadmill
I do the same on treadmill, i'll either watch Netflix or read a book. I will set it on intervals training and when it slows down I will read/watch something..but when it's at top speed there's no way I can keep focused on something like that. It does make time go by faster
I do the same on treadmill, i'll either watch Netflix or read a book. I will set it on intervals training and when it slows down I will read/watch something..but when it's at top speed there's no way I can keep focused on something like that. It does make time go by faster
Angie
My latest Collections (click on image to be directed to product)
My latest Collections (click on image to be directed to product)
#311
tiza126
- SG Shopaholic
-
- Group: Scrap Girls Welcoming Committee
- Posts: 14,900
- Joined: 31-May 08
- Gender:Female
- Location:Missouri
Posted 28 January 2013 - 08:37 PM
Monday done - walked/jogged for 30 minutes. I don't know where this warm spell (it was 70 today!)came from, but I'm enjoying it before it snows again.
~~> ~ ~ 
~ 
#312
CRS
- Scrappin' with CS5
-
- Group: Scrap Girls Welcoming Committee
- Posts: 26,608
- Joined: 21-February 06
- Gender:Female
- Location:Columbia, Maryland
Posted 28 January 2013 - 08:55 PM
I wimped out today. I was just too tired to move, so I sat and started organizing my supplies again.
Valerie, no worries! You just take care of your family.
Conda, I always watch tv while on the treadmill or read a book. I've even put my laptop on it and watched you tube videos on it.
I *think* my dad and stepmother bought me an elliptical for my birthday. I'll know Wednesday when they make the delivery!
Anyone interested in taking over the chart? I can do it again, but don't want to hog it.....lol!
Chart is updated!
Valerie, no worries! You just take care of your family.
Conda, I always watch tv while on the treadmill or read a book. I've even put my laptop on it and watched you tube videos on it.
I *think* my dad and stepmother bought me an elliptical for my birthday. I'll know Wednesday when they make the delivery!
Anyone interested in taking over the chart? I can do it again, but don't want to hog it.....lol!
Chart is updated!
#313
AnnBK
- Glitter Goddess
-
- Group: Members
- Posts: 12,341
- Joined: 26-January 07
- Gender:Female
- Location:Bend, OR
Posted 28 January 2013 - 08:59 PM
Seems like I'm always late for the chart update...the disadvantage of west coast living. At any rate, I did get in a walk today, but it was shorter than usual. It never got above 35, and it was cloudy. I supplemented with stretches and weights at home. Looks like I might have to bring the "circuit" training back. More winter ahead in the next few days.
#314
SodScrap
- SGU Teacher's Pet
-
- Group: Scrap Girls Welcoming Committee
- Posts: 12,304
- Joined: 07-January 08
- Gender:Female
- Location:Missouri-KC metro
Posted 29 January 2013 - 10:05 AM
Ann-I love that you improvise when the weather doesn't cooperate!
Speaking of weather...70 degrees yesterday here in Missouri...it's raining now, and 1-2 inches of snow tonight!! Crazy Missouri weather! VERY thankful for the rain.
Started weights again this morning.
BC1 and 25 minutes on the treadmill.
DD and DH BOTH walked on it this morning. Maybe there is hope!
Speaking of weather...70 degrees yesterday here in Missouri...it's raining now, and 1-2 inches of snow tonight!! Crazy Missouri weather! VERY thankful for the rain.
Started weights again this morning.
BC1 and 25 minutes on the treadmill.
DD and DH BOTH walked on it this morning. Maybe there is hope!
#315
angleigh
- Customer Service Extraordinare
-
- Group: Scrap Girls Team
- Posts: 5,010
- Joined: 03-February 05
- Gender:Female
- Location:Missouri
Posted 29 January 2013 - 12:44 PM
Wed is done, didn't have time to do the full hour of P90X Plyo so instead I did some Chalean Turbo Fire...it was a nice change
Angie
My latest Collections (click on image to be directed to product)
My latest Collections (click on image to be directed to product)
#317
Cheri T
- Scrap Woman
-
- Group: Scrap Girls Design Team
- Posts: 11,069
- Joined: 06-March 07
- Gender:Female
- Location:Iowa
Posted 29 January 2013 - 02:41 PM
Carla, I've got my fingers crossed for the elliptical for you!
I need a band-aid for Monday please - littlest DS had a tummy bug and I felt "off" all day too. Today is a much better day around these parts.
I need a band-aid for Monday please - littlest DS had a tummy bug and I felt "off" all day too. Today is a much better day around these parts.
#318
AnnBK
- Glitter Goddess
-
- Group: Members
- Posts: 12,341
- Joined: 26-January 07
- Gender:Female
- Location:Bend, OR
Posted 29 January 2013 - 07:57 PM
Did my river loop again today, at a very brisk pace...got some sore spots from it. And I noticed this morning that my pants were a little looser! Results at last!!
#319
Cheri T
- Scrap Woman
-
- Group: Scrap Girls Design Team
- Posts: 11,069
- Joined: 06-March 07
- Gender:Female
- Location:Iowa
Posted 29 January 2013 - 09:01 PM
AnnBK, on 29 January 2013 - 07:57 PM, said:
Did my river loop again today, at a very brisk pace...got some sore spots from it. And I noticed this morning that my pants were a little looser! Results at last!!
Wahoo for loose pants:) It's awesome to see results! *high five*
#323
SodScrap
- SGU Teacher's Pet
-
- Group: Scrap Girls Welcoming Committee
- Posts: 12,304
- Joined: 07-January 08
- Gender:Female
- Location:Missouri-KC metro
Posted 30 January 2013 - 10:58 AM
Woo hoo for a new elliptical Carla!!
Wednesday - 6W6P and 30 minutes on treadmill...I did the side plank crunches today!! Woo hoo!! Ok...well not all of them, but I was able to do some!
I have some sore pectoral muscles from yesterday!!! AND the massage therapist says I have the beginning of shin splints...REALLY?? It bites to be old and out of shape....................*sigh*
Wednesday - 6W6P and 30 minutes on treadmill...I did the side plank crunches today!! Woo hoo!! Ok...well not all of them, but I was able to do some!
I have some sore pectoral muscles from yesterday!!! AND the massage therapist says I have the beginning of shin splints...REALLY?? It bites to be old and out of shape....................*sigh*
#324
AnnBK
- Glitter Goddess
-
- Group: Members
- Posts: 12,341
- Joined: 26-January 07
- Gender:Female
- Location:Bend, OR
Posted 30 January 2013 - 11:06 AM
SodScrap, on 30 January 2013 - 10:58 AM, said:
Woo hoo for a new elliptical Carla!!
Wednesday - 6W6P and 30 minutes on treadmill...I did the side plank crunches today!! Woo hoo!! Ok...well not all of them, but I was able to do some!
I have some sore pectoral muscles from yesterday!!! AND the massage therapist says I have the beginning of shin splints...REALLY?? It bites to be old and out of shape....................*sigh*
Wednesday - 6W6P and 30 minutes on treadmill...I did the side plank crunches today!! Woo hoo!! Ok...well not all of them, but I was able to do some!
I have some sore pectoral muscles from yesterday!!! AND the massage therapist says I have the beginning of shin splints...REALLY?? It bites to be old and out of shape....................*sigh*
Brace yourself, it only gets worse!
#325
SodScrap
- SGU Teacher's Pet
-
- Group: Scrap Girls Welcoming Committee
- Posts: 12,304
- Joined: 07-January 08
- Gender:Female
- Location:Missouri-KC metro
Posted 30 January 2013 - 01:41 PM
AnnBK, on 30 January 2013 - 11:06 AM, said:
SodScrap, on 30 January 2013 - 10:58 AM, said:
Woo hoo for a new elliptical Carla!!
Wednesday - 6W6P and 30 minutes on treadmill...I did the side plank crunches today!! Woo hoo!! Ok...well not all of them, but I was able to do some!
I have some sore pectoral muscles from yesterday!!! AND the massage therapist says I have the beginning of shin splints...REALLY?? It bites to be old and out of shape....................*sigh*
Wednesday - 6W6P and 30 minutes on treadmill...I did the side plank crunches today!! Woo hoo!! Ok...well not all of them, but I was able to do some!
I have some sore pectoral muscles from yesterday!!! AND the massage therapist says I have the beginning of shin splints...REALLY?? It bites to be old and out of shape....................*sigh*
Brace yourself, it only gets worse!
I was afraid of that Ann! Thanks for the heads up!!
#326
CRS
- Scrappin' with CS5
-
- Group: Scrap Girls Welcoming Committee
- Posts: 26,608
- Joined: 21-February 06
- Gender:Female
- Location:Columbia, Maryland
Posted 30 January 2013 - 03:00 PM
Take care of yourself, Conda! Shin Splints hurt!!!
Wednesday done-25 minutes on the treadmill and 5 on the elliptical. It was making a funny clunk sound, so I figured I better stop until dh can look at it! And I need to adjust my stride on it and couldn't figure it out. But it has some nice features that I'm excited to try. It has iFit stuff and it sounds a lot like Conda's treadmill!
Wednesday done-25 minutes on the treadmill and 5 on the elliptical. It was making a funny clunk sound, so I figured I better stop until dh can look at it! And I need to adjust my stride on it and couldn't figure it out. But it has some nice features that I'm excited to try. It has iFit stuff and it sounds a lot like Conda's treadmill!
#327
angleigh
- Customer Service Extraordinare
-
- Group: Scrap Girls Team
- Posts: 5,010
- Joined: 03-February 05
- Gender:Female
- Location:Missouri
Posted 30 January 2013 - 04:00 PM
SodScrap, on 30 January 2013 - 01:41 PM, said:
AnnBK, on 30 January 2013 - 11:06 AM, said:
SodScrap, on 30 January 2013 - 10:58 AM, said:
Woo hoo for a new elliptical Carla!!
Wednesday - 6W6P and 30 minutes on treadmill...I did the side plank crunches today!! Woo hoo!! Ok...well not all of them, but I was able to do some!
I have some sore pectoral muscles from yesterday!!! AND the massage therapist says I have the beginning of shin splints...REALLY?? It bites to be old and out of shape....................*sigh*
Wednesday - 6W6P and 30 minutes on treadmill...I did the side plank crunches today!! Woo hoo!! Ok...well not all of them, but I was able to do some!
I have some sore pectoral muscles from yesterday!!! AND the massage therapist says I have the beginning of shin splints...REALLY?? It bites to be old and out of shape....................*sigh*
Brace yourself, it only gets worse!
I was afraid of that Ann! Thanks for the heads up!!
/>la...la...la...plugging ears don't want to hear this. lol
Angie
My latest Collections (click on image to be directed to product)
My latest Collections (click on image to be directed to product)
#329
AnnBK
- Glitter Goddess
-
- Group: Members
- Posts: 12,341
- Joined: 26-January 07
- Gender:Female
- Location:Bend, OR
Posted 30 January 2013 - 09:28 PM
I feel like the messenger with the bad news. Hey, I'm closing in (quickly) on a big number with a zero and I'm doing pretty good! I'm keeping up the daily workout, walk the golf course in the summer and enjoy life immensely. Old age isn't really all that bad, you just need to keep engaged physically, mentally, and socially. And have some parents with pretty good genes.
And Wednesday is done.
And Wednesday is done.
