Join The January 30 Day Shredders!
Posted 07 January 2013 - 02:05 AM
Friday - Biking
Saturday - Hula
This coming week I'm going to step it up a lot. I've been scraping by with really minimal exercise this past week. At least I was doing *something* but it really was bare minimums (20 minutes, low effort, etc). Time to step it up
Posted 07 January 2013 - 10:28 AM
Posted 07 January 2013 - 12:51 PM
Posted 07 January 2013 - 07:58 PM
I had planned to do better than this, but between putting holiday decorations away, planning my son's birthday party and working at my other son's preschool, it seems other things are taking over again.
*picking self up, dusting self off* Will keep trying!
Posted 07 January 2013 - 08:57 PM
I added a star to Saturday for you!
I took a walk today for 20 minutes.
Chart will be updated shortly!
Posted 07 January 2013 - 11:39 PM
Rented a family bike in Galveston and rode 20 mins, stopped, walked on the beach, then got back on and biked back to the rental shack. So, can I use one for today and one as a make up, please? I just have to admit that it has been years since I was on a bike, and wow are my thighs screaming!!!
WOA!!! Galveston!! I was born there and enjoyed a family Christmas on the beach last year! Didn't know you were near there!!
Posted 08 January 2013 - 12:50 AM
Wendee, I added you to the list! Glad to have you back again this month!!
Chart is updated!
Eeek, I forgot to exercise the rest of last week. I'll do better this week.
Today I was at physical therapy for 2 hours and at least 1.25 hours was exercise. My back, shoulders, arms and calves are sore to prove it.
Wife to my sweetheart for 13 wonderful years. Mother to three darling children, two girls and a boy.
Posted 08 January 2013 - 09:06 AM
We will miss you Hilary!
Posted 08 January 2013 - 09:23 AM
I completely understand, Hilary!
Posted 08 January 2013 - 10:21 AM
I'm not sure what a yoga instructor would say, but Tony Horton actually points out a guy shaking holding a pose in P90X Yoga - and says it's a "good" thing b/c good things are happening in the body...he doesn't specify, but I assume he means muscular strength and endurance. So shake away and if you're at home, be glad, cuz no one can see you (except your own family and pets, lol)
Posted 08 January 2013 - 11:57 AM
Posted 09 January 2013 - 10:19 AM
Posted 09 January 2013 - 11:28 AM
I measured my waist when we first started and measured again today. I'm down 1/2 inch! I've only made little changes in my diet, so if I continue to make small changes and keep up the workouts, I should be in headed in the right direction!
Posted 09 January 2013 - 10:51 PM