February Shredders!

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February Shredders! Let's Get Moving!!

#1 CRS

Scrappin' with CS5

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Location:Columbia, Maryland

Posted 01 February 2013 - 10:01 AM

Another month, another shred! Who's ready??? We'll start Monday, February 4th. Just sign up in this thread and I'll add you to the chart!

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The rules as compiled by a number of shredders:

You must exercise each day (6 days per week) of the 30 challenge for at least 20 minutes. You may use any DVDs you have on hand such as Jillian's 30 Day Shred, Chalean Extreme or you can do any activity you like. eg. walk, bike ride, swim or go to the gym.

You must post to the check in thread each day to get checked off and have your progress charted.

If you miss a day you can make it up on Sunday. Make up days can also be accomplished by doing a separate workout in a day. For example - "I did Zumba for 1 hour in the morning" = 1 workout and "I walked for 45 minutes in the evening" = 1 workout for a total of 2 workouts that day. Just let me (Carla) know what gaps you want me to fill for you.

Pretty simple, right? If you have any problems, questions, vents or muscle soreness to complain about, this is the place to do it! The support here is amazing!

So, who is game? Just post here and I'll add you to the list!!

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#2 Becster

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Posted 01 February 2013 - 10:05 AM

I have to do this. My son is getting married in May and I refuse to look like this.

#3 SodScrap

SGU Teacher's Pet

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Posted 01 February 2013 - 10:25 AM

I'm in!

Thanks so much Carla for keep track of us all!!

#4 ValerieT

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Personal Statement:Mad as a hatter, with the patience of a saint!
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Posted 01 February 2013 - 10:36 AM

Add me in Carla, I should be home by the 9th.

#5 englishrose

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Posted 01 February 2013 - 10:41 AM

Sign me up too please!

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#6 AngRoCamp

Queen of the Late Night Layouts

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Posted 01 February 2013 - 10:48 AM

I'm in again!

~Ang~
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#7 April Showers

Boutique Diva

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Posted 01 February 2013 - 10:49 AM

Count me in, and I promise to check-in this month. Posted Image

My Gallery I scrap with Photoshop CS6, but can help with older versions: PS7, CS2 & CS4. Posted Image

#8 AnnBK

Glitter Goddess

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Posted 01 February 2013 - 12:24 PM

Participating in this has been great for me. I got my work out in on almost all days, some of which were pretty crummy. Sign me up again!

#9 Cheri T

Scrap Woman

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Posted 01 February 2013 - 01:53 PM

Sign me up!

You're an absolute star for doing this again. I was going to volunteer, and then one by one, everyone in the family got sick this week. Ugh. On the mend now.

#10 angleigh

Customer Service Extraordinare

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Posted 01 February 2013 - 01:59 PM

i'm in again...

Angie

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#11 CRS

Scrappin' with CS5

Group: Scrap Girls Welcoming Committee
Posts: 26,606
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Location:Columbia, Maryland

Posted 03 February 2013 - 01:33 PM

I've got you all on the list! Anyone else who wants to join can! I can always add more names to the chart, so feel free to jump in whenever you can!

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#12 ValerieT

Scrap Girl Messageboard Wise One

Group: TOU Administrator
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Personal Statement:Mad as a hatter, with the patience of a saint!
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Location:Yorkshire, UK

Posted 04 February 2013 - 06:34 AM

There's me thinking I wouldn't get any exercise done until I got back home, but I took the kids for a walk along the beach this morning, a good hour. Gosh it was cold.

#13 angleigh

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Posted 04 February 2013 - 11:12 AM

Monday done, 3mile bike ride and weights

Angie

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#14 CRS

Scrappin' with CS5

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Posted 04 February 2013 - 12:10 PM

Good for you, Valerie!!

Monday done-10 minutes on the elliptical and 20 minutes on the treadmill. My legs are jello after using the elliptcal. The ones at the gym seem easier, but I'll get used to this one.

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#15 April Showers

Boutique Diva

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Posted 04 February 2013 - 01:11 PM

I subscribed to the thread so I don't forget to check-in this month.
I am going to work a day ahead on these - posting yesterday's workout for today, today's for tomorrow because it is easier for me to remember in the morning.

3 mile walk - done for Monday.

My Gallery I scrap with Photoshop CS6, but can help with older versions: PS7, CS2 & CS4. Posted Image

#16 AngRoCamp

Queen of the Late Night Layouts

Group: Scrap Girls Design Team
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Gender:Female
Location:Slidell, LA

Posted 04 February 2013 - 06:25 PM

Monday done - 45 minute Zumba class at the gym. It was a new instructor that I hadn't been to yet and I LOVED her! I'm going to make a point of starting my week with Monday morning Zumba for now on

~Ang~
My Gallery | My Products in the Boutique
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#17 AnnBK

Glitter Goddess

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Location:Bend, OR

Posted 04 February 2013 - 07:21 PM

Monday is all done!

#18 CRS

Scrappin' with CS5

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Posted 04 February 2013 - 08:04 PM

Chart is updated! We are off to a great start!

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#19 SodScrap

SGU Teacher's Pet

Group: Scrap Girls Welcoming Committee
Posts: 12,292
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Location:Missouri-KC metro

Posted 04 February 2013 - 08:29 PM

Monday is done...I walked 1.5 miles on the treadmill

#20 April Showers

Boutique Diva

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Gender:Female
Location:Oregon

Posted 05 February 2013 - 09:36 AM

Tuesday - 1 hour on the elliptical and Chalean Extreme Burn Circuit 3.

My Gallery I scrap with Photoshop CS6, but can help with older versions: PS7, CS2 & CS4. Posted Image

#21 SodScrap

SGU Teacher's Pet

Group: Scrap Girls Welcoming Committee
Posts: 12,292
Joined: 07-January 08
Gender:Female
Location:Missouri-KC metro

Posted 05 February 2013 - 11:32 AM

Tuesday BC1 and 30 minutes on the treadmill

#22 CRS

Scrappin' with CS5

Group: Scrap Girls Welcoming Committee
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Gender:Female
Location:Columbia, Maryland

Posted 05 February 2013 - 01:28 PM

Tuesday done-although I didn't want to. BL The Workout (I think that's what it was called).

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#23 angleigh

Customer Service Extraordinare

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Posted 05 February 2013 - 02:03 PM

Tuesday done, got a bike ride in and will do some weights tonight with the boys

Angie

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#24 Cheri T

Scrap Woman

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Location:Iowa

Posted 05 February 2013 - 05:02 PM

Turbo Fire 55 minute class done for Tuesday. Like Carla, I didn't want to. But I did. Ugh.
Chalene seems to have a huge focus on the hip flexors in TF and my right one is not happy. I'm going to stay away from TF for a bit to calm it down.

#25 CRS

Scrappin' with CS5

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Posted 05 February 2013 - 08:14 PM

Chart is updated for Tuesday!

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#26 AnnBK

Glitter Goddess

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Posted 05 February 2013 - 09:16 PM

And, as usual, I am late checking in...Tuesday done.

#27 SodScrap

SGU Teacher's Pet

Group: Scrap Girls Welcoming Committee
Posts: 12,292
Joined: 07-January 08
Gender:Female
Location:Missouri-KC metro

Posted 06 February 2013 - 09:30 AM

Wednesday done 6W6P and 30 minutes on the treadmill

#28 CRS

Scrappin' with CS5

Group: Scrap Girls Welcoming Committee
Posts: 26,606
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Gender:Female
Location:Columbia, Maryland

Posted 06 February 2013 - 10:51 AM

Wednesday done! 30 minutes on the elliptical. I went slower today and was able to get a full 30 on it. Slow and steady until I can pick up the endurance.

Ann, sorry about the early charts! Some times I just can't stay awake to post it later or I'm afraid I'll forget and post it when I remember.

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