March Shredders Who is with me this month?
Posted 04 March 2013 - 08:54 PM
So, who is joining me for some March shredding? According to the calendar we are set to start Monday, March 11. I will be gone for a few days for Spring Break, but will catch the chart up when I get home.
Just sign up below and I will get a chart started.
The rules as compiled by a number of shredders:
You must exercise each day (6 days per week) of the 30 challenge for at least 20 minutes. You may use any DVDs you have on hand such as Jillian's 30 Day Shred, Chalean Extreme or you can do any activity you like. eg. walk, bike ride, swim or go to the gym.
You must post to the check in thread each day to get checked off and have your progress charted.
If you miss a day you can make it up on Sunday. Make up days can also be accomplished by doing a separate workout in a day. For example - "I did Zumba for 1 hour in the morning" = 1 workout and "I walked for 45 minutes in the evening" = 1 workout for a total of 2 workouts that day. Just let me (Carla) know what gaps you want me to fill for you.
Pretty simple, right? If you have any problems, questions, vents or muscle soreness to complain about, this is the place to do it! The support here is amazing!
Posted 11 March 2013 - 07:18 AM
While it was COLD out there this morning, man that walk felt good. Not only due to the exercise, it was nice to have some adult "alone" time where we could just chit chat and not worry about kids needing something every few minutes.
Posted 11 March 2013 - 10:18 PM
Posted 14 March 2013 - 09:47 AM
I know what you mean, Helena...when my dd was home sick last week, she was doing well and I still found it hard to work out. I probably wouldn't have gotten it in if she had been worse. I don't think I ever answered your question in the other thread about the workouts and game systems. I've only ever done Wii Fit and found it boring. I've never tried the other "games".