So about 3 or 4 years ago I had a few health scares. Thankfulyl it turned out not to be too serious but definitely an eye opener. Since then I have tried eat healthier, exercise more, ( lost about 20 pounds), have a more positive outlook on life. I love to do yoga, I sometimes meditate. Recently, I changed positions where I work. I wasn't too happy about it. (have to be there at 5 am) But I try to look at it as a blessing in disguises. Anyway, yesterday when I arrived at work I ran into a co-worker that I trained about 3 years ago but hadn't seen since then as she works overnights. And I journalled what she said to me: "Wow you look different. There’s something different about you. You look more confident and sure of yourself. I haven’t seen you. in a long time but, I noticed it right away. You really look good." That made be smile. I work in a big box store and used to be a cashier. Some of the regular customers would comment about how I always seem to smile and am polite, even when it's crazy busy. So yeah, that's my story. I just try to find happiness because it's good for the body and soul, while stress can wreck havoc.